Yellow cake vs. Multigrain bread — In-Depth Nutrition Comparison
Compare
What are the main differences between yellow cake and multigrain bread?
- Yellow cake is richer in vitamin E and vitamin K, yet multigrain bread is richer in manganese, selenium, fiber, vitamin B3, vitamin B6, vitamin B1, and copper.
- Multigrain bread's daily need coverage for manganese is 86% higher.
- Yellow cake has 17 times more vitamin K than multigrain bread. Yellow cake has 25.1µg of vitamin K, while multigrain bread has 1.5µg.
- Multigrain bread contains less saturated fat.
We used Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Bread, multi-grain, toasted (includes whole-grain) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -25.1% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +246.9% |
| Contains more PotassiumPotassium | +33.7% |
| Contains more IronIron | +34% |
| Contains more CopperCopper | +93.1% |
| Contains more ZincZinc | +340.5% |
| Contains more PhosphorusPhosphorus | +79% |
| Contains more ManganeseManganese | +891.4% |
| Contains more SeleniumSelenium | +506.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1025% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +1573.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +465.1% |
| Contains more Vitamin B2Vitamin B2 | +52.7% |
| Contains more Vitamin B3Vitamin B3 | +449.3% |
| Contains more Vitamin B5Vitamin B5 | +121.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +218.2% |
| Contains more CholineCholine | +65.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more FatsFats | +285.9% |
| Contains more CarbsCarbs | +17.5% |
| Contains more ProteinProtein | +359.5% |
| Contains more WaterWater | +40.6% |
| Contains more OtherOther | +71.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains more Mono. FatMonounsaturated fat | +773.4% |
| Contains more Poly. FatPolyunsaturated fat | +132.3% |
| Contains less Sat. FatSaturated fat | -83.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
8.55 g
Sucrose:
36.51 g
Glucose:
1.29 g
Fructose:
0.62 g
Lactose:
0.59 g
Maltose:
0.21 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +42.6% |
| Contains more FructoseFructose | +330.6% |
| Contains more MaltoseMaltose | +766.7% |
~equal in
Lactose
~0.62g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.222mg | 2.201mg | 86% |
| Selenium | 5.9µg | 35.8µg | 54% |
| Vitamin E | 4.5mg | 0.4mg | 27% |
| Fiber | 1.5g | 8.1g | 26% |
| Protein | 3.16g | 14.52g | 23% |
| Vitamin B3 | 0.8mg | 4.394mg | 22% |
| Vitamin B6 | 0mg | 0.286mg | 22% |
| Saturated fat | 5.793g | 0.948g | 22% |
| Fats | 17.75g | 4.6g | 20% |
| Vitamin K | 25.1µg | 1.5µg | 20% |
| Polyunsaturated fat | 4.728g | 2.035g | 18% |
| Vitamin B1 | 0.043mg | 0.243mg | 17% |
| Phosphorus | 138mg | 247mg | 16% |
| Monounsaturated fat | 7.214g | 0.826g | 16% |
| Copper | 0.159mg | 0.307mg | 16% |
| Magnesium | 20mg | 85mg | 15% |
| Zinc | 0.42mg | 1.85mg | 13% |
| Folate | 22µg | 70µg | 12% |
| Iron | 2.03mg | 2.72mg | 9% |
| Calcium | 32mg | 111mg | 8% |
| Sodium | 310mg | 414mg | 5% |
| Cholesterol | 16mg | 0mg | 5% |
| Calories | 379kcal | 288kcal | 5% |
| Vitamin B5 | 0.165mg | 0.365mg | 4% |
| Vitamin B2 | 0.093mg | 0.142mg | 4% |
| Starch | 8.55g | 4% | |
| Fructose | 0.62g | 2.67g | 3% |
| Carbs | 55.36g | 47.11g | 3% |
| Potassium | 187mg | 250mg | 2% |
| Choline | 17.4mg | 28.8mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 53.86g | 39.01g | N/A |
| Sugar | 39.22g | 6.94g | N/A |
| Trans fat | 1.313g | 0g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.351mg | 0% | |
| Leucine | 0.604mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.421mg | 0% | |
| Valine | 0.432mg | 0% | |
| Histidine | 0.215mg | 0% | |
| Omega-3 - ALA | 0.474g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.999g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
26%
Minerals Daily Need Coverage Score
34%
101%
Comparison summary
Which food contains less Sodium?
Yellow cake contains less Sodium (difference - 104mg)
Which food is lower in glycemic index?
Yellow cake is lower in glycemic index (difference - 62)
Which food is lower in Cholesterol?
Multigrain bread is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Multigrain bread is lower in Sugar (difference - 32.28g)
Which food is lower in Saturated fat?
Multigrain bread is lower in Saturated fat (difference - 4.845g)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is richer in vitamins?
Multigrain bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)