Yellow cake vs. Oat bread — In-Depth Nutrition Comparison

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What are the differences between yellow cake and oat bread?

Yellow cake is higher in vitamin E and vitamin K, yet oat bread is higher in selenium, vitamin B1, vitamin B3, manganese, vitamin B2, folate, and iron.
Oat bread's daily need coverage for selenium is 44% more.
Yellow cake has 21 times more vitamin K than oat bread. While yellow cake has 25.1µg of vitamin K, oat bread has only 1.2µg.
The amount of saturated fat in oat bread is lower.

We used Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Bread, oat bran types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yellow cake

Oat bread

Contains more PotassiumPotassium	+27.2%
Contains more CopperCopper	+17.8%
Contains less SodiumSodium	-12.2%

Contains more MagnesiumMagnesium	+75%
Contains more CalciumCalcium	+103.1%
Contains more IronIron	+53.7%
Contains more ZincZinc	+111.9%
Contains more ManganeseManganese	+250.9%
Contains more SeleniumSelenium	+408.5%

~equal in Phosphorus ~141mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yellow cake

Oat bread

Contains more Vitamin AVitamin A	+250%
Contains more Vitamin EVitamin E	+922.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin KVitamin K	+1991.7%

Contains more Vitamin B1Vitamin B1	+1072.1%
Contains more Vitamin B2Vitamin B2	+272%
Contains more Vitamin B3Vitamin B3	+503.9%
Contains more Vitamin B5Vitamin B5	+252.1%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+268.2%

~equal in Vitamin C ~0mg

~equal in Vitamin B12 ~0µg

~equal in Choline ~18.7mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	5.9µg	30µg	44%
Vitamin B1	0.043mg	0.504mg	38%
Vitamin E	4.5mg	0.44mg	27%
Vitamin B3	0.8mg	4.831mg	25%
Manganese	0.222mg	0.779mg	24%
Saturated fat	5.793g	0.697g	23%
Fats	17.75g	4.4g	21%
Polyunsaturated fat	4.728g	1.694g	20%
Vitamin K	25.1µg	1.2µg	20%
Vitamin B2	0.093mg	0.346mg	19%
Folate	22µg	81µg	15%
Monounsaturated fat	7.214g	1.59g	14%
Protein	3.16g	10.4g	14%
Iron	2.03mg	3.12mg	14%
Fiber	1.5g	4.5g	12%
Vitamin B5	0.165mg	0.581mg	8%
Calories	379kcal	236kcal	7%
Vitamin B6	0mg	0.073mg	6%
Carbs	55.36g	39.8g	5%
Cholesterol	16mg	0mg	5%
Magnesium	20mg	35mg	4%
Starch	8.55g		4%
Zinc	0.42mg	0.89mg	4%
Calcium	32mg	65mg	3%
Copper	0.159mg	0.135mg	3%
Sodium	310mg	353mg	2%
Potassium	187mg	147mg	1%
Fructose	0.62g		1%
Vitamin D	0.2µg	0µg	1%
Vitamin D	6IU	0IU	1%
Vitamin A	7µg	2µg	1%
Net carbs	53.86g	35.3g	N/A
Sugar	39.22g	7.7g	N/A
Phosphorus	138mg	141mg	0%
Trans fat	1.313g		N/A
Choline	17.4mg	18.7mg	0%
Tryptophan		0.131mg	0%
Threonine		0.299mg	0%
Isoleucine		0.399mg	0%
Leucine		0.733mg	0%
Lysine		0.297mg	0%
Methionine		0.179mg	0%
Phenylalanine		0.518mg	0%
Valine		0.461mg	0%
Histidine		0.225mg	0%
Omega-3 - ALA	0.474g		N/A
Omega-6 - Gamma-linoleic acid	0.026g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.004g		N/A
Omega-6 - Linoleic acid	3.999g		N/A