Yellow cake vs. Oat bread — In-Depth Nutrition Comparison

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What are the differences between yellow cake and oat bread?

Yellow cake is higher in vitamin E, fats, and vitamin K, yet oat bread is higher in selenium, vitamin B1, vitamin B3, manganese, vitamin B2, and protein.
Oat bread's daily need coverage for selenium is 44% more.
Yellow cake has 21 times more vitamin K than oat bread. While yellow cake has 25.1µg of vitamin K, oat bread has only 1.2µg.
The amount of saturated fat in oat bread is lower.

We used Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Bread, oat bran types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Yellow cake

Oat bread

Contains more PotassiumPotassium	+27.2%
Contains more CopperCopper	+17.8%
Contains less SodiumSodium	-12.2%

Contains more MagnesiumMagnesium	+75%
Contains more CalciumCalcium	+103.1%
Contains more IronIron	+53.7%
Contains more ZincZinc	+111.9%
Contains more ManganeseManganese	+250.9%
Contains more SeleniumSelenium	+408.5%

~equal in Phosphorus ~141mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Yellow cake

Oat bread

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+250%
Contains more Vitamin EVitamin E	+922.7%
Contains more Vitamin KVitamin K	+1991.7%

Contains more Vitamin B1Vitamin B1	+1072.1%
Contains more Vitamin B2Vitamin B2	+272%
Contains more Vitamin B3Vitamin B3	+503.9%
Contains more Vitamin B5Vitamin B5	+252.1%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+268.2%

~equal in Vitamin C ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	5.9µg	30µg	44%
Vitamin B1	0.043mg	0.504mg	38%
Omega-3 (ALA)	0.474g		30%
Vitamin E	4.5mg	0.44mg	27%
Vitamin B3	0.8mg	4.831mg	25%
Manganese	0.222mg	0.779mg	24%
Omega-6 (Linoleic acid)	3.999g		24%
Saturated fat	5.793g	0.697g	23%
Fats	17.75g	4.4g	21%
Vitamin K	25.1µg	1.2µg	20%
Polyunsaturated fat	4.728g	1.694g	20%
Vitamin B2	0.093mg	0.346mg	19%
Folate	22µg	81µg	15%
Protein	3.16g	10.4g	14%
Iron	2.03mg	3.12mg	14%
Monounsaturated fat	7.214g	1.59g	14%
Fiber	1.5g	4.5g	12%
Vitamin B5	0.165mg	0.581mg	8%
Calories	379kcal	236kcal	7%
Vitamin B6	0mg	0.073mg	6%
Carbs	55.36g	39.8g	5%
Cholesterol	16mg	0mg	5%
Magnesium	20mg	35mg	4%
Zinc	0.42mg	0.89mg	4%
Starch	8.55g		4%
Calcium	32mg	65mg	3%
Copper	0.159mg	0.135mg	3%
Sodium	310mg	353mg	2%
Vitamin D*	6 IU	0 IU	1%
Vitamin D	0.2µg	0µg	1%
Potassium	187mg	147mg	1%
Vitamin A	7µg	2µg	1%
Fructose	0.62g		1%
Protein per 100 calories	0.83g	4.4g	N/A
Calories per 10 g protein	1199kcal	227kcal	N/A
Weight per 100 calories	26g	42g	N/A
Unsaturated / Saturated Fat ratio	2.1	4.7	N/A
Net carbs	53.86g	35.3g	N/A
Sugar	39.22g	7.7g	N/A
Phosphorus	138mg	141mg	0%
Trans fat	1.313g		N/A
Choline	17.4mg	18.7mg	0%
Tryptophan		0.131mg	0%
Threonine		0.299mg	0%
Isoleucine		0.399mg	0%
Leucine		0.733mg	0%
Lysine		0.297mg	0%
Methionine		0.179mg	0%
Phenylalanine		0.518mg	0%
Valine		0.461mg	0%
Histidine		0.225mg	0%
Omega-6 (Gamma-linolenic acid)	0.026g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.004g		N/A