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  6. Yellow cake vs. Pie crust

Yellow cake vs. Pie crust — In-Depth Nutrition Comparison

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Important differences between yellow cake and pie crust

  • Yellow cake has more copper and phosphorus; however, pie crust is richer in selenium, vitamin B1, folate, vitamin B3, and vitamin B2.
  • Pie crust's daily need coverage for selenium is 31% more.

The food varieties used in the comparison are Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Pie crust, standard-type, dry mix.

Infographic

Yellow cake vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 17% 76% 53% 11% 59% 40% 29% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +192.2%
Contains more CopperCopper +112%
Contains more PhosphorusPhosphorus +60.5%
Contains less SodiumSodium -58.8%
Contains more CalciumCalcium +90.6%
Contains more ManganeseManganese +41.9%
Contains more SeleniumSelenium +288.1%
~equal in Iron ~2.22mg
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 90% 3% 11% 21% 15% 9.9% 0% 0% 63% 17% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +811.6%
Contains more Vitamin B2Vitamin B2 +129%
Contains more Vitamin B3Vitamin B3 +240.9%
Contains more Vitamin B5Vitamin B5 +62.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +372.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yellow cake Pie crust DV% diff.
Selenium 5.9µg 22.9µg 31%
Vitamin E 4.5mg 30%
Vitamin B1 0.043mg 0.392mg 29%
Monounsaturated fat 7.214g 17.887g 27%
Fats 17.75g 31.4g 21%
Folate 22µg 104µg 21%
Vitamin K 25.1µg 21%
Sodium 310mg 753mg 19%
Vitamin B3 0.8mg 2.727mg 12%
Saturated fat 5.793g 7.974g 10%
Vitamin B2 0.093mg 0.213mg 9%
Copper 0.159mg 0.075mg 9%
Phosphorus 138mg 86mg 7%
Protein 3.16g 6.9g 7%
Calories 379kcal 518kcal 7%
Fiber 1.5g 6%
Vitamin B6 0mg 0.064mg 5%
Polyunsaturated fat 4.728g 3.968g 5%
Cholesterol 16mg 0mg 5%
Starch 8.55g 4%
Manganese 0.222mg 0.315mg 4%
Potassium 187mg 64mg 4%
Choline 17.4mg 3%
Calcium 32mg 61mg 3%
Iron 2.03mg 2.22mg 2%
Vitamin B5 0.165mg 0.268mg 2%
Fructose 0.62g 1%
Carbs 55.36g 52.1g 1%
Vitamin D 6IU 1%
Vitamin A 7µg 0µg 1%
Vitamin D 0.2µg 1%
Magnesium 20mg 15mg 1%
Net carbs 53.86g 52.1g N/A
Sugar 39.22g N/A
Zinc 0.42mg 0.4mg 0%
Trans fat 1.313g N/A
Tryptophan 0.08mg 0%
Threonine 0.184mg 0%
Isoleucine 0.255mg 0%
Leucine 0.476mg 0%
Lysine 0.133mg 0%
Methionine 0.121mg 0%
Phenylalanine 0.339mg 0%
Valine 0.289mg 0%
Histidine 0.146mg 0%
Omega-3 - ALA 0.474g N/A
Omega-6 - Gamma-linoleic acid 0.026g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 3.999g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 18% 55% 22%
Protein: 3.16 g
Fats: 17.75 g
Carbs: 55.36 g
Water: 22.38 g
Other: 1.35 g
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more WaterWater +194.5%
Contains more ProteinProtein +118.4%
Contains more FatsFats +76.9%
Contains more OtherOther +48.1%
~equal in Carbs ~52.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 41% 27%
Saturated fat: Sat. Fat 5.793 g
Monounsaturated fat: Mono. Fat 7.214 g
Polyunsaturated fat: Poly. Fat 4.728 g
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
Contains less Sat. FatSaturated fat -27.4%
Contains more Poly. FatPolyunsaturated fat +19.2%
Contains more Mono. FatMonounsaturated fat +147.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174944/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.