Yellow cake vs. Pita bread — In-Depth Nutrition Comparison

Compare

Differences between yellow cake and pita bread

Yellow cake is higher in vitamin E and vitamin K; however, pita bread is richer in vitamin B1, selenium, vitamin B3, folate, vitamin B2, and manganese.
Pita bread's daily need coverage for vitamin B1 is 46% higher.
Yellow cake has 126 times more vitamin K than pita bread. While yellow cake has 25.1µg of vitamin K, pita bread has only 0.2µg.
Pita bread has less saturated fat.

The food types used in this comparison are Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Bread, pita, white, enriched.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yellow cake

Pita bread

Contains more PotassiumPotassium	+55.8%
Contains more PhosphorusPhosphorus	+42.3%
Contains less SodiumSodium	-42.2%

Contains more MagnesiumMagnesium	+30%
Contains more CalciumCalcium	+168.8%
Contains more IronIron	+29.1%
Contains more ZincZinc	+100%
Contains more ManganeseManganese	+116.7%
Contains more SeleniumSelenium	+359.3%

~equal in Copper ~0.168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yellow cake

Pita bread

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1400%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin KVitamin K	+12450%
Contains more CholineCholine	+19.2%

Contains more Vitamin B1Vitamin B1	+1293%
Contains more Vitamin B2Vitamin B2	+251.6%
Contains more Vitamin B3Vitamin B3	+479%
Contains more Vitamin B5Vitamin B5	+140.6%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+386.4%

~equal in Vitamin C ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.043mg	0.599mg	46%
Selenium	5.9µg	27.1µg	39%
Vitamin E	4.5mg	0.3mg	28%
Polyunsaturated fat	4.728g	0.535g	28%
Saturated fat	5.793g	0.166g	26%
Fats	17.75g	1.2g	25%
Vitamin B3	0.8mg	4.632mg	24%
Folate	22µg	107µg	21%
Vitamin K	25.1µg	0.2µg	21%
Monounsaturated fat	7.214g	0.105g	18%
Vitamin B2	0.093mg	0.327mg	18%
Protein	3.16g	9.1g	12%
Manganese	0.222mg	0.481mg	11%
Sodium	310mg	536mg	10%
Iron	2.03mg	2.62mg	7%
Phosphorus	138mg	97mg	6%
Vitamin B5	0.165mg	0.397mg	5%
Calories	379kcal	275kcal	5%
Calcium	32mg	86mg	5%
Cholesterol	16mg	0mg	5%
Zinc	0.42mg	0.84mg	4%
Starch	8.55g		4%
Fiber	1.5g	2.2g	3%
Vitamin B6	0mg	0.034mg	3%
Potassium	187mg	120mg	2%
Vitamin A	7µg	0µg	1%
Vitamin D	0.2µg	0µg	1%
Copper	0.159mg	0.168mg	1%
Fructose	0.62g		1%
Magnesium	20mg	26mg	1%
Vitamin D	6IU	0IU	1%
Choline	17.4mg	14.6mg	1%
Net carbs	53.86g	53.5g	N/A
Carbs	55.36g	55.7g	0%
Sugar	39.22g	1.3g	N/A
Trans fat	1.313g		N/A
Tryptophan		0.105mg	0%
Threonine		0.257mg	0%
Isoleucine		0.349mg	0%
Leucine		0.634mg	0%
Lysine		0.219mg	0%
Methionine		0.16mg	0%
Phenylalanine		0.446mg	0%
Valine		0.394mg	0%
Histidine		0.195mg	0%
Omega-3 - ALA	0.474g		N/A
Omega-6 - Gamma-linoleic acid	0.026g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.004g		N/A
Omega-6 - Linoleic acid	3.999g		N/A