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  6. Yellow cake vs. Rye bread

Yellow cake vs. Rye bread — In-Depth Nutrition Comparison

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Significant differences between yellow cake and rye bread

  • Yellow cake is richer in vitamin E and vitamin K, while rye bread is higher in selenium, vitamin B1, manganese, folate, vitamin B3, vitamin B2, and fiber.
  • Rye bread covers your daily selenium needs 45% more than yellow cake.
  • Yellow cake has 21 times more vitamin K than rye bread. Yellow cake has 25.1µg of vitamin K, while rye bread has 1.2µg.
  • Rye bread is lower in saturated fat.

Specific food types used in this comparison are Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Bread, rye.

Infographic

Yellow cake vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 17% 76% 53% 11% 59% 40% 29% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more PotassiumPotassium +12.7%
Contains less SodiumSodium -48.6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +128.1%
Contains more IronIron +39.4%
Contains more CopperCopper +17%
Contains more ZincZinc +171.4%
Contains more ManganeseManganese +271.2%
Contains more SeleniumSelenium +423.7%
~equal in Phosphorus ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 90% 3% 11% 21% 15% 9.9% 0% 0% 63% 17% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1263.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +1991.7%
Contains more CholineCholine +19.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +909.3%
Contains more Vitamin B2Vitamin B2 +260.2%
Contains more Vitamin B3Vitamin B3 +375.6%
Contains more Vitamin B5Vitamin B5 +166.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +400%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yellow cake Rye bread DV% diff.
Selenium 5.9µg 30.9µg 45%
Vitamin B1 0.043mg 0.434mg 33%
Vitamin E 4.5mg 0.33mg 28%
Manganese 0.222mg 0.824mg 26%
Polyunsaturated fat 4.728g 0.799g 26%
Saturated fat 5.793g 0.626g 23%
Fats 17.75g 3.3g 22%
Folate 22µg 110µg 22%
Vitamin K 25.1µg 1.2µg 20%
Vitamin B2 0.093mg 0.335mg 19%
Vitamin B3 0.8mg 3.805mg 19%
Fiber 1.5g 5.8g 17%
Monounsaturated fat 7.214g 1.311g 15%
Sodium 310mg 603mg 13%
Protein 3.16g 8.5g 11%
Iron 2.03mg 2.83mg 10%
Zinc 0.42mg 1.14mg 7%
Vitamin B6 0mg 0.075mg 6%
Vitamin B5 0.165mg 0.44mg 6%
Calories 379kcal 259kcal 6%
Cholesterol 16mg 0mg 5%
Magnesium 20mg 40mg 5%
Starch 8.55g 4%
Calcium 32mg 73mg 4%
Copper 0.159mg 0.186mg 3%
Carbs 55.36g 48.3g 2%
Phosphorus 138mg 125mg 2%
Vitamin A 7µg 0µg 1%
Fructose 0.62g 1%
Potassium 187mg 166mg 1%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Choline 17.4mg 14.6mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 53.86g 42.5g N/A
Sugar 39.22g 3.85g N/A
Trans fat 1.313g N/A
Tryptophan 0.096mg 0%
Threonine 0.255mg 0%
Isoleucine 0.319mg 0%
Leucine 0.579mg 0%
Lysine 0.233mg 0%
Methionine 0.139mg 0%
Phenylalanine 0.411mg 0%
Valine 0.379mg 0%
Histidine 0.182mg 0%
Omega-3 - ALA 0.474g N/A
Omega-6 - Gamma-linoleic acid 0.026g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 3.999g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 18% 55% 22%
Protein: 3.16 g
Fats: 17.75 g
Carbs: 55.36 g
Water: 22.38 g
Other: 1.35 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more FatsFats +437.9%
Contains more CarbsCarbs +14.6%
Contains more ProteinProtein +169%
Contains more WaterWater +66.7%
Contains more OtherOther +92.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 41% 27%
Saturated fat: Sat. Fat 5.793 g
Monounsaturated fat: Mono. Fat 7.214 g
Polyunsaturated fat: Poly. Fat 4.728 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Mono. FatMonounsaturated fat +450.3%
Contains more Poly. FatPolyunsaturated fat +491.7%
Contains less Sat. FatSaturated fat -89.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174944/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.