Yellow cake vs. Rye bread — In-Depth Nutrition Comparison

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Significant differences between yellow cake and rye bread

Yellow cake is richer in vitamin E, fats, and vitamin K, while rye bread is higher in selenium, vitamin B1, manganese, folate, vitamin B3, and vitamin B2.
Rye bread covers your daily selenium needs 45% more than yellow cake.
Yellow cake has 21 times more vitamin K than rye bread. Yellow cake has 25.1µg of vitamin K, while rye bread has 1.2µg.
Rye bread is lower in saturated fat.

Specific food types used in this comparison are Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Bread, rye.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Yellow cake

Rye bread

Contains more PotassiumPotassium	+12.7%
Contains less SodiumSodium	-48.6%

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+128.1%
Contains more IronIron	+39.4%
Contains more CopperCopper	+17%
Contains more ZincZinc	+171.4%
Contains more ManganeseManganese	+271.2%
Contains more SeleniumSelenium	+423.7%

~equal in Phosphorus ~125mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Yellow cake

Rye bread

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1263.6%
Contains more Vitamin KVitamin K	+1991.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+909.3%
Contains more Vitamin B2Vitamin B2	+260.2%
Contains more Vitamin B3Vitamin B3	+375.6%
Contains more Vitamin B5Vitamin B5	+166.7%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+400%

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	5.9µg	30.9µg	45%
Vitamin B1	0.043mg	0.434mg	33%
Omega-3 (ALA)	0.474g		30%
Vitamin E	4.5mg	0.33mg	28%
Manganese	0.222mg	0.824mg	26%
Polyunsaturated fat	4.728g	0.799g	26%
Omega-6 (Linoleic acid)	3.999g		24%
Saturated fat	5.793g	0.626g	23%
Fats	17.75g	3.3g	22%
Folate	22µg	110µg	22%
Vitamin K	25.1µg	1.2µg	20%
Vitamin B2	0.093mg	0.335mg	19%
Vitamin B3	0.8mg	3.805mg	19%
Fiber	1.5g	5.8g	17%
Monounsaturated fat	7.214g	1.311g	15%
Sodium	310mg	603mg	13%
Protein	3.16g	8.5g	11%
Iron	2.03mg	2.83mg	10%
Zinc	0.42mg	1.14mg	7%
Calories	379kcal	259kcal	6%
Vitamin B5	0.165mg	0.44mg	6%
Vitamin B6	0mg	0.075mg	6%
Cholesterol	16mg	0mg	5%
Magnesium	20mg	40mg	5%
Calcium	32mg	73mg	4%
Starch	8.55g		4%
Copper	0.159mg	0.186mg	3%
Carbs	55.36g	48.3g	2%
Phosphorus	138mg	125mg	2%
Vitamin D*	6 IU	0 IU	1%
Vitamin D	0.2µg	0µg	1%
Potassium	187mg	166mg	1%
Vitamin A	7µg	0µg	1%
Choline	17.4mg	14.6mg	1%
Fructose	0.62g		1%
Protein per 100 calories	0.83g	3.3g	N/A
Calories per 10 g protein	1199kcal	305kcal	N/A
Weight per 100 calories	26g	39g	N/A
Unsaturated / Saturated Fat ratio	2.1	3.4	N/A
Vitamin C	0mg	0.4mg	0%
Net carbs	53.86g	42.5g	N/A
Sugar	39.22g	3.85g	N/A
Trans fat	1.313g		N/A
Tryptophan		0.096mg	0%
Threonine		0.255mg	0%
Isoleucine		0.319mg	0%
Leucine		0.579mg	0%
Lysine		0.233mg	0%
Methionine		0.139mg	0%
Phenylalanine		0.411mg	0%
Valine		0.379mg	0%
Histidine		0.182mg	0%
Omega-6 (Gamma-linolenic acid)	0.026g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.004g		N/A