Yellowtail vs. Atlantic Mackerel — In-Depth Nutrition Comparison
Compare
Differences between Yellowtail and Atlantic Mackerel
- Yellowtail has more Potassium, while Atlantic Mackerel has more Vitamin B12, Vitamin B2, Vitamin B6, Iron, and Magnesium.
- Atlantic Mackerel's daily need coverage for Vitamin B12 is 311% higher.
- Atlantic Mackerel contains 2 times less Potassium than Yellowtail. Yellowtail contains 538mg of Potassium, while Atlantic Mackerel contains 314mg.
The food types used in this comparison are Fish, yellowtail, mixed species, cooked, dry heat and Fish, mackerel, Atlantic, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+141.7%
Contains
more
Potassium
+71.3%
Contains
less
Sodium
-44.4%
Contains
more
Manganese
+26.7%
Contains
more
Iron
+158.7%
Contains
more
Magnesium
+100%
Contains
more
Copper
+25.9%
Equal in Phosphorus - 217
Equal in Zinc - 0.63
Equal in Selenium - 44.1
Contains
more
Calcium
+141.7%
Contains
more
Potassium
+71.3%
Contains
less
Sodium
-44.4%
Contains
more
Manganese
+26.7%
Contains
more
Iron
+158.7%
Contains
more
Magnesium
+100%
Contains
more
Copper
+25.9%
Equal in Phosphorus - 217
Equal in Zinc - 0.63
Equal in Selenium - 44.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+625%
Contains
more
Folate
+300%
Contains
more
Vitamin A
+60.6%
Contains
more
Vitamin B2
+511.8%
Contains
more
Vitamin B5
+25.7%
Contains
more
Vitamin B6
+115.7%
Contains
more
Vitamin B12
+596.8%
Equal in Vitamin B1 - 0.176
Equal in Vitamin B3 - 9.08
Contains
more
Vitamin C
+625%
Contains
more
Folate
+300%
Contains
more
Vitamin A
+60.6%
Contains
more
Vitamin B2
+511.8%
Contains
more
Vitamin B5
+25.7%
Contains
more
Vitamin B6
+115.7%
Contains
more
Vitamin B12
+596.8%
Equal in Vitamin B1 - 0.176
Equal in Vitamin B3 - 9.08
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+59.5%
Contains
more
Fats
+106.7%
Equal in Water - 63.55
Equal in Other - 3.96
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
Contains
more
Protein
+59.5%
Contains
more
Fats
+106.7%
Equal in Water - 63.55
Equal in Other - 3.96
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 29.67g | 18.6g |
|
| Fats | 6.72g | 13.89g |
|
| Calories | 187kcal | 205kcal |
|
| Calcium | 29mg | 12mg |
|
| Iron | 0.63mg | 1.63mg |
|
| Magnesium | 38mg | 76mg |
|
| Phosphorus | 201mg | 217mg |
|
| Potassium | 538mg | 314mg |
|
| Sodium | 50mg | 90mg |
|
| Zinc | 0.67mg | 0.63mg |
|
| Copper | 0.058mg | 0.073mg |
|
| Manganese | 0.019mg | 0.015mg |
|
| Selenium | 46.8µg | 44.1µg |
|
| Vitamin A | 104IU | 167IU |
|
| Vitamin A RAE | 31µg | 50µg |
|
| Vitamin E | 1.52mg |
|
|
| Vitamin D | 643IU |
|
|
| Vitamin D | 16.1µg |
|
|
| Vitamin C | 2.9mg | 0.4mg |
|
| Vitamin B1 | 0.175mg | 0.176mg |
|
| Vitamin B2 | 0.051mg | 0.312mg |
|
| Vitamin B3 | 8.718mg | 9.08mg |
|
| Vitamin B5 | 0.681mg | 0.856mg |
|
| Vitamin B6 | 0.185mg | 0.399mg |
|
| Folate | 4µg | 1µg |
|
| Vitamin B12 | 1.25µg | 8.71µg |
|
| Vitamin K | 5µg |
|
|
| Tryptophan | 0.332mg | 0.208mg |
|
| Threonine | 1.301mg | 0.815mg |
|
| Isoleucine | 1.367mg | 0.857mg |
|
| Leucine | 2.411mg | 1.512mg |
|
| Lysine | 2.725mg | 1.708mg |
|
| Methionine | 0.878mg | 0.551mg |
|
| Phenylalanine | 1.158mg | 0.726mg |
|
| Valine | 1.528mg | 0.958mg |
|
| Histidine | 0.873mg | 0.548mg |
|
| Cholesterol | 71mg | 70mg |
|
| Saturated Fat | 3.257g |
|
|
| Omega-3 - DHA | 1.401g |
|
|
| Omega-3 - EPA | 0.898g |
|
|
| Omega-3 - DPA | 0.212g |
|
|
| Monounsaturated Fat | 5.456g |
|
|
| Polyunsaturated fat | 3.35g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
171%
Minerals Daily Need Coverage Score
49%
54%
Comparison summary
Which food is lower in Sugar?
Yellowtail is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yellowtail contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Yellowtail is lower in Saturated Fat (difference - 3.257g)
Which food is cheaper?
Yellowtail is cheaper (difference - $7)
Which food is lower in Cholesterol?
Atlantic Mackerel is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Atlantic Mackerel is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Atlantic Mackerel is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.