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Yellowtail vs. Burbot raw — In-Depth Nutrition Comparison

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Differences between Yellowtail and Burbot raw

  • Yellowtail has more Selenium, Vitamin B3, Vitamin B12, and Vitamin B5, while Burbot raw has more Manganese, Vitamin B1, Copper, Vitamin B6, and Vitamin B2.
  • Yellowtail's daily need coverage for Selenium is 62% higher.
  • Burbot raw contains 5 times less Vitamin B3 than Yellowtail. Yellowtail contains 8.718mg of Vitamin B3, while Burbot raw contains 1.62mg.

The food types used in this comparison are Fish, yellowtail, mixed species, cooked, dry heat and Fish, burbot, raw.

Infographic

Yellowtail vs Burbot raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +18.8%
Contains more Potassium +33.2%
Contains less Sodium -48.5%
Contains more Selenium +271.4%
Contains more Calcium +72.4%
Contains more Iron +42.9%
Contains more Zinc +13.4%
Contains more Copper +244.8%
Contains more Manganese +3584.2%
Equal in Phosphorus - 200
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 28% 87% 48% 7% 19% 20% 3% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 34% 23% 86% 36% 13% 21% 67% 92% 69%
Contains more Magnesium +18.8%
Contains more Potassium +33.2%
Contains less Sodium -48.5%
Contains more Selenium +271.4%
Contains more Calcium +72.4%
Contains more Iron +42.9%
Contains more Zinc +13.4%
Contains more Copper +244.8%
Contains more Manganese +3584.2%
Equal in Phosphorus - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +593.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +438.1%
Contains more Vitamin B5 +354%
Contains more Folate +300%
Contains more Vitamin B12 +56.3%
Contains more Vitamin B1 +112.6%
Contains more Vitamin B2 +176.5%
Contains more Vitamin B6 +62.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 10% 44% 12% 164% 41% 43% 3% 157% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 0% 93% 33% 31% 9% 70% 1% 100% 0% 0%
Contains more Vitamin A +593.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +438.1%
Contains more Vitamin B5 +354%
Contains more Folate +300%
Contains more Vitamin B12 +56.3%
Contains more Vitamin B1 +112.6%
Contains more Vitamin B2 +176.5%
Contains more Vitamin B6 +62.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +53.7%
Contains more Fats +729.6%
Contains more Water +17.7%
Equal in Other - 0.62
30% 7% 67%
Protein: 29.67 g
Fats: 6.72 g
Carbs: 0 g
Water: 67.33 g
Other: 0 g
19% 79%
Protein: 19.31 g
Fats: 0.81 g
Carbs: 0 g
Water: 79.26 g
Other: 0.62 g
Contains more Protein +53.7%
Contains more Fats +729.6%
Contains more Water +17.7%
Equal in Other - 0.62

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellowtail Burbot raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yellowtail Burbot raw Opinion
Protein 29.67g 19.31g Yellowtail
Fats 6.72g 0.81g Yellowtail
Calories 187kcal 90kcal Yellowtail
Calcium 29mg 50mg Burbot raw
Iron 0.63mg 0.9mg Burbot raw
Magnesium 38mg 32mg Yellowtail
Phosphorus 201mg 200mg Yellowtail
Potassium 538mg 404mg Yellowtail
Sodium 50mg 97mg Yellowtail
Zinc 0.67mg 0.76mg Burbot raw
Copper 0.058mg 0.2mg Burbot raw
Manganese 0.019mg 0.7mg Burbot raw
Selenium 46.8µg 12.6µg Yellowtail
Vitamin A 104IU 15IU Yellowtail
Vitamin A RAE 31µg 5µg Yellowtail
Vitamin C 2.9mg 0mg Yellowtail
Vitamin B1 0.175mg 0.372mg Burbot raw
Vitamin B2 0.051mg 0.141mg Burbot raw
Vitamin B3 8.718mg 1.62mg Yellowtail
Vitamin B5 0.681mg 0.15mg Yellowtail
Vitamin B6 0.185mg 0.3mg Burbot raw
Folate 4µg 1µg Yellowtail
Vitamin B12 1.25µg 0.8µg Yellowtail
Tryptophan 0.332mg 0.216mg Yellowtail
Threonine 1.301mg 0.847mg Yellowtail
Isoleucine 1.367mg 0.89mg Yellowtail
Leucine 2.411mg 1.57mg Yellowtail
Lysine 2.725mg 1.774mg Yellowtail
Methionine 0.878mg 0.572mg Yellowtail
Phenylalanine 1.158mg 0.754mg Yellowtail
Valine 1.528mg 0.995mg Yellowtail
Histidine 0.873mg 0.569mg Yellowtail
Cholesterol 71mg 60mg Burbot raw
Saturated Fat 0.163g Yellowtail
Omega-3 - DHA 0.096g Burbot raw
Omega-3 - EPA 0.07g Burbot raw
Omega-3 - DPA 0.026g Burbot raw
Monounsaturated Fat 0.133g Burbot raw
Polyunsaturated fat 0.297g Burbot raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellowtail Burbot raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Yellowtail
26%
Burbot raw
Minerals Daily Need Coverage Score
49%
Yellowtail
45%
Burbot raw

Comparison summary

Which food contains less Sodium?
Yellowtail
Yellowtail contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Yellowtail
Yellowtail is lower in Saturated Fat (difference - 0.163g)
Which food is lower in Cholesterol?
Burbot raw
Burbot raw is lower in Cholesterol (difference - 11mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellowtail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174248/nutrients
  2. Burbot raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.