Yogurt vs. Banana — In-Depth Nutrition Comparison
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What are the main differences between yogurt and bananas?
- Yogurt is richer in vitamin B12, phosphorus, selenium, vitamin B2, and calcium, yet bananas are richer in vitamin B6, manganese, fiber, vitamin C, and copper.
- Yogurt's daily need coverage for vitamin B12 is 31% higher.
- Yogurt has 22 times more calcium than bananas. Yogurt has 110mg of calcium, while bananas have 5mg.
- Yogurt has a lower glycemic index than bananas.
We used Yogurt, Greek, plain, nonfat and Bananas, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2100% |
| Contains more ZincZinc | +246.7% |
| Contains more PhosphorusPhosphorus | +513.6% |
| Contains more SeleniumSelenium | +870% |
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more PotassiumPotassium | +153.9% |
| Contains more IronIron | +271.4% |
| Contains more CopperCopper | +358.8% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +280.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +54.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +34.8% |
| Contains more Vitamin B3Vitamin B3 | +219.7% |
| Contains more Vitamin B6Vitamin B6 | +482.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B6 | 0.063mg | 0.367mg | 23% |
| Protein | 10.19g | 1.09g | 18% |
| Vitamin B2 | 0.278mg | 0.073mg | 16% |
| Phosphorus | 135mg | 22mg | 16% |
| Selenium | 9.7µg | 1µg | 16% |
| Calcium | 110mg | 5mg | 11% |
| Manganese | 0.009mg | 0.27mg | 11% |
| Fiber | 0g | 2.6g | 10% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Copper | 0.017mg | 0.078mg | 7% |
| Carbs | 3.6g | 22.84g | 6% |
| Fructose | 0g | 4.85g | 6% |
| Potassium | 141mg | 358mg | 6% |
| Magnesium | 11mg | 27mg | 4% |
| Folate | 7µg | 20µg | 3% |
| Vitamin B3 | 0.208mg | 0.665mg | 3% |
| Zinc | 0.52mg | 0.15mg | 3% |
| Calories | 59kcal | 89kcal | 2% |
| Sodium | 36mg | 1mg | 2% |
| Starch | 5.38g | 2% | |
| Iron | 0.07mg | 0.26mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin E | 0.01mg | 0.1mg | 1% |
| Vitamin B1 | 0.023mg | 0.031mg | 1% |
| Choline | 15.1mg | 9.8mg | 1% |
| Fats | 0.39g | 0.33g | 0% |
| Net carbs | 3.6g | 20.24g | N/A |
| Sugar | 3.24g | 12.23g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin B5 | 0.331mg | 0.334mg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Saturated fat | 0.117g | 0.112g | 0% |
| Monounsaturated fat | 0.053g | 0.032g | 0% |
| Polyunsaturated fat | 0.012g | 0.073g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +834.9% |
| Contains more FatsFats | +18.2% |
| Contains more WaterWater | +13.6% |
| Contains more CarbsCarbs | +534.4% |
| Contains more OtherOther | +15.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +65.6% |
| Contains more Poly. FatPolyunsaturated fat | +508.3% |
~equal in
Saturated fat
~0.112g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
