Yogurt vs. Bell pepper — In-Depth Nutrition Comparison
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How are yogurt and bell peppers different?
- Yogurt is higher in vitamin B12, vitamin B2, selenium, phosphorus, and calcium; however, bell peppers are richer in vitamin C, vitamin B6, vitamin A, fiber, and vitamin K.
- Daily need coverage for vitamin C for bell peppers is 89% higher.
- Yogurt has a lower glycemic index (19) than bell peppers (32).
Yogurt, Greek, plain, nonfat and Peppers, sweet, green, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1000% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more IronIron | +385.7% |
| Contains more CopperCopper | +288.2% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +1255.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +892.9% |
| Contains more Vitamin B5Vitamin B5 | +234.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +174.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +3600% |
| Contains more Vitamin B1Vitamin B1 | +147.8% |
| Contains more Vitamin B3Vitamin B3 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +255.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 80.4mg | 89% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Protein | 10.19g | 0.86g | 19% |
| Vitamin B2 | 0.278mg | 0.028mg | 19% |
| Selenium | 9.7µg | 0µg | 18% |
| Phosphorus | 135mg | 20mg | 16% |
| Vitamin B6 | 0.063mg | 0.224mg | 12% |
| Calcium | 110mg | 10mg | 10% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin K | 0µg | 7.4µg | 6% |
| Vitamin B5 | 0.331mg | 0.099mg | 5% |
| Manganese | 0.009mg | 0.122mg | 5% |
| Copper | 0.017mg | 0.066mg | 5% |
| Zinc | 0.52mg | 0.13mg | 4% |
| Iron | 0.07mg | 0.34mg | 3% |
| Vitamin B1 | 0.023mg | 0.057mg | 3% |
| Choline | 15.1mg | 5.5mg | 2% |
| Calories | 59kcal | 20kcal | 2% |
| Vitamin B3 | 0.208mg | 0.48mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin E | 0.01mg | 0.37mg | 2% |
| Vitamin A | 1µg | 18µg | 2% |
| Fructose | 0g | 1.12g | 1% |
| Sodium | 36mg | 3mg | 1% |
| Potassium | 141mg | 175mg | 1% |
| Folate | 7µg | 10µg | 1% |
| Fats | 0.39g | 0.17g | 0% |
| Carbs | 3.6g | 4.64g | 0% |
| Net carbs | 3.6g | 2.94g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 3.24g | 2.4g | N/A |
| Trans fat | 0.006g | 0g | N/A |
| Saturated fat | 0.117g | 0.058g | 0% |
| Monounsaturated fat | 0.053g | 0.008g | 0% |
| Polyunsaturated fat | 0.012g | 0.062g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +1084.9% |
| Contains more FatsFats | +129.4% |
| Contains more OtherOther | +63.6% |
| Contains more CarbsCarbs | +28.9% |
| Contains more WaterWater | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +562.5% |
| Contains less Sat. FatSaturated fat | -50.4% |
| Contains more Poly. FatPolyunsaturated fat | +416.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
