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Yogurt vs. Bell pepper — In-Depth Nutrition Comparison

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How are Yogurt and Bell pepper different?

  • Yogurt is higher in Vitamin B12, Vitamin B2, Selenium, Phosphorus, and Calcium, however, Bell pepper is richer in Vitamin C, Vitamin B6, Fiber, Vitamin K, and Copper.
  • Daily need coverage for Vitamin C from Bell pepper is 89% higher.

Yogurt, Greek, plain, nonfat and Peppers, sweet, green, raw are the varieties used in this article.

Infographic

Yogurt vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1000%
Contains more Phosphorus +575%
Contains more Zinc +300%
Contains more Selenium +∞%
Contains more Iron +385.7%
Contains more Potassium +24.1%
Contains less Sodium -91.7%
Contains more Copper +288.2%
Contains more Manganese +1255.6%
Equal in Magnesium - 10
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Calcium +1000%
Contains more Phosphorus +575%
Contains more Zinc +300%
Contains more Selenium +∞%
Contains more Iron +385.7%
Contains more Potassium +24.1%
Contains less Sodium -91.7%
Contains more Copper +288.2%
Contains more Manganese +1255.6%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
4
:
Contains more Vitamin B2 +892.9%
Contains more Vitamin B5 +234.3%
Contains more Vitamin B12 +∞%
Contains more Choline +174.5%
Contains more Vitamin A +9150%
Contains more Vitamin E +3600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +147.8%
Contains more Vitamin B3 +130.8%
Contains more Vitamin B6 +255.6%
Contains more Folate +42.9%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 9% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 3% 19%
Contains more Vitamin B2 +892.9%
Contains more Vitamin B5 +234.3%
Contains more Vitamin B12 +∞%
Contains more Choline +174.5%
Contains more Vitamin A +9150%
Contains more Vitamin E +3600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +147.8%
Contains more Vitamin B3 +130.8%
Contains more Vitamin B6 +255.6%
Contains more Folate +42.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1084.9%
Contains more Fats +129.4%
Contains more Other +63.6%
Contains more Carbs +28.9%
Contains more Water +10.3%
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Protein +1084.9%
Contains more Fats +129.4%
Contains more Other +63.6%
Contains more Carbs +28.9%
Contains more Water +10.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +562.5%
Contains less Saturated Fat -50.4%
Contains more Polyunsaturated fat +416.7%
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +562.5%
Contains less Saturated Fat -50.4%
Contains more Polyunsaturated fat +416.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.54 g
Maltose: 0 g
Galactose: 0.7 g
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt Bell pepper
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yogurt Bell pepper Opinion
Net carbs 3.6g 2.94g Yogurt
Protein 10.19g 0.86g Yogurt
Fats 0.39g 0.17g Yogurt
Carbs 3.6g 4.64g Bell pepper
Calories 59kcal 20kcal Yogurt
Fructose 0g 1.12g Bell pepper
Sugar 3.24g 2.4g Bell pepper
Fiber 0g 1.7g Bell pepper
Calcium 110mg 10mg Yogurt
Iron 0.07mg 0.34mg Bell pepper
Magnesium 11mg 10mg Yogurt
Phosphorus 135mg 20mg Yogurt
Potassium 141mg 175mg Bell pepper
Sodium 36mg 3mg Bell pepper
Zinc 0.52mg 0.13mg Yogurt
Copper 0.017mg 0.066mg Bell pepper
Manganese 0.009mg 0.122mg Bell pepper
Selenium 9.7µg 0µg Yogurt
Vitamin A 4IU 370IU Bell pepper
Vitamin A RAE 1µg 18µg Bell pepper
Vitamin E 0.01mg 0.37mg Bell pepper
Vitamin C 0mg 80.4mg Bell pepper
Vitamin B1 0.023mg 0.057mg Bell pepper
Vitamin B2 0.278mg 0.028mg Yogurt
Vitamin B3 0.208mg 0.48mg Bell pepper
Vitamin B5 0.331mg 0.099mg Yogurt
Vitamin B6 0.063mg 0.224mg Bell pepper
Folate 7µg 10µg Bell pepper
Vitamin B12 0.75µg 0µg Yogurt
Choline 15.1mg 5.5mg Yogurt
Vitamin K 0µg 7.4µg Bell pepper
Tryptophan 0.012mg Bell pepper
Threonine 0.036mg Bell pepper
Isoleucine 0.024mg Bell pepper
Leucine 0.036mg Bell pepper
Lysine 0.039mg Bell pepper
Methionine 0.007mg Bell pepper
Phenylalanine 0.092mg Bell pepper
Valine 0.036mg Bell pepper
Histidine 0.01mg Bell pepper
Cholesterol 5mg 0mg Bell pepper
Trans Fat 0.006g 0g Bell pepper
Saturated Fat 0.117g 0.058g Bell pepper
Monounsaturated Fat 0.053g 0.008g Yogurt
Polyunsaturated fat 0.012g 0.062g Bell pepper
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Yogurt
32%
Bell pepper
Minerals Daily Need Coverage Score
19%
Yogurt
9%
Bell pepper

Comparison summary

Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $2.3)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.