Yogurt vs. Plum — In-Depth Nutrition Comparison
Compare
A recap on differences between yogurt and plums
- Yogurt is higher in vitamin B12, vitamin B2, selenium, phosphorus, and calcium, yet plums are higher in vitamin C, vitamin A, fiber, and vitamin K.
- Yogurt covers your daily vitamin B12 needs 31% more than plums.
- The glycemic index of yogurt is lower.
Food varieties used in this article are Yogurt, Greek, plain, nonfat and Plums, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +1733.3% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +743.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +11.3% |
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +235.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +477.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +969.2% |
| Contains more Vitamin B5Vitamin B5 | +145.2% |
| Contains more Vitamin B6Vitamin B6 | +117.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +694.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +2500% |
| Contains more Vitamin B1Vitamin B1 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +100.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B2 | 0.278mg | 0.026mg | 19% |
| Protein | 10.19g | 0.7g | 19% |
| Selenium | 9.7µg | 0µg | 18% |
| Phosphorus | 135mg | 16mg | 17% |
| Vitamin C | 0mg | 9.5mg | 11% |
| Calcium | 110mg | 6mg | 10% |
| Fiber | 0g | 1.4g | 6% |
| Vitamin K | 0µg | 6.4µg | 5% |
| Copper | 0.017mg | 0.057mg | 4% |
| Fructose | 0g | 3.07g | 4% |
| Vitamin B5 | 0.331mg | 0.135mg | 4% |
| Zinc | 0.52mg | 0.1mg | 4% |
| Vitamin B6 | 0.063mg | 0.029mg | 3% |
| Carbs | 3.6g | 11.42g | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Sodium | 36mg | 0mg | 2% |
| Vitamin A | 1µg | 17µg | 2% |
| Vitamin E | 0.01mg | 0.26mg | 2% |
| Manganese | 0.009mg | 0.052mg | 2% |
| Choline | 15.1mg | 1.9mg | 2% |
| Folate | 7µg | 5µg | 1% |
| Calories | 59kcal | 46kcal | 1% |
| Vitamin B3 | 0.208mg | 0.417mg | 1% |
| Iron | 0.07mg | 0.17mg | 1% |
| Magnesium | 11mg | 7mg | 1% |
| Fats | 0.39g | 0.28g | 0% |
| Net carbs | 3.6g | 10.02g | N/A |
| Potassium | 141mg | 157mg | 0% |
| Sugar | 3.24g | 9.92g | N/A |
| Vitamin B1 | 0.023mg | 0.028mg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Saturated fat | 0.117g | 0.017g | 0% |
| Monounsaturated fat | 0.053g | 0.134g | 0% |
| Polyunsaturated fat | 0.012g | 0.044g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1355.7% |
| Contains more FatsFats | +39.3% |
| Contains more OtherOther | +94.6% |
| Contains more CarbsCarbs | +217.2% |
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Mono. FatMonounsaturated fat | +152.8% |
| Contains more Poly. FatPolyunsaturated fat | +266.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +400% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
