Yogurt vs. Croissant — In-Depth Nutrition Comparison
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A recap on differences between yogurt and croissant
- Yogurt is higher in vitamin B12, yet croissant is higher in vitamin B1, iron, selenium, folate, vitamin A, and manganese.
- Croissant covers your daily saturated fat needs 58% more than yogurt.
- Yogurt contains 5 times more vitamin B12 than croissant. While yogurt contains 0.75µg of vitamin B12, croissant contains only 0.16µg.
- The amount of sodium in yogurt is lower.
- The glycemic index of yogurt is lower.
Food varieties used in this article are Yogurt, Greek, plain, nonfat and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +197.3% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -92.3% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more IronIron | +2800% |
| Contains more CopperCopper | +370.6% |
| Contains more ZincZinc | +44.2% |
| Contains more ManganeseManganese | +3566.7% |
| Contains more SeleniumSelenium | +134% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +368.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20500% |
| Contains more Vitamin EVitamin E | +8300% |
| Contains more Vitamin B1Vitamin B1 | +1587% |
| Contains more Vitamin B3Vitamin B3 | +951.9% |
| Contains more Vitamin B5Vitamin B5 | +160.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1157.1% |
| Contains more CholineCholine | +157% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.117g | 11.659g | 52% |
| Fats | 0.39g | 21g | 32% |
| Vitamin B1 | 0.023mg | 0.388mg | 30% |
| Vitamin B12 | 0.75µg | 0.16µg | 25% |
| Iron | 0.07mg | 2.03mg | 25% |
| Selenium | 9.7µg | 22.7µg | 24% |
| Vitamin A | 1µg | 206µg | 23% |
| Cholesterol | 5mg | 67mg | 21% |
| Folate | 7µg | 88µg | 20% |
| Sodium | 36mg | 467mg | 19% |
| Calories | 59kcal | 406kcal | 17% |
| Monounsaturated fat | 0.053g | 5.525g | 14% |
| Carbs | 3.6g | 45.8g | 14% |
| Manganese | 0.009mg | 0.33mg | 14% |
| Vitamin B3 | 0.208mg | 2.188mg | 12% |
| Vitamin B5 | 0.331mg | 0.861mg | 11% |
| Fiber | 0g | 2.6g | 10% |
| Copper | 0.017mg | 0.08mg | 7% |
| Polyunsaturated fat | 0.012g | 1.094g | 7% |
| Calcium | 110mg | 37mg | 7% |
| Vitamin E | 0.01mg | 0.84mg | 6% |
| Phosphorus | 135mg | 105mg | 4% |
| Choline | 15.1mg | 38.8mg | 4% |
| Protein | 10.19g | 8.2g | 4% |
| Vitamin B2 | 0.278mg | 0.241mg | 3% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Zinc | 0.52mg | 0.75mg | 2% |
| Potassium | 141mg | 118mg | 1% |
| Magnesium | 11mg | 16mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.6g | 43.2g | N/A |
| Sugar | 3.24g | 11.26g | N/A |
| Vitamin B6 | 0.063mg | 0.058mg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.3% |
| Contains more WaterWater | +266.8% |
| Contains more FatsFats | +5284.6% |
| Contains more CarbsCarbs | +1172.2% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +10324.5% |
| Contains more Poly. FatPolyunsaturated fat | +9016.7% |
