Yogurt vs. Crab — In-Depth Nutrition Comparison

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What are the differences between yogurt and crab?

Yogurt is higher in vitamin B2, yet crab is higher in vitamin B12, copper, selenium, zinc, vitamin B3, phosphorus, and vitamin B5.
Crab's daily need coverage for vitamin B12 is 108% more.
Yogurt has 3 times more vitamin B2 than crab. While yogurt has 0.278mg of vitamin B2, crab has only 0.093mg.
The amount of sodium in yogurt is lower.
The glycemic index of crab is lower.

We used Yogurt, Greek, plain, nonfat and Crustaceans, crab, blue, canned types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yogurt

Crab

Contains more CalciumCalcium	+20.9%
Contains less SodiumSodium	-93.6%

Contains more MagnesiumMagnesium	+227.3%
Contains more PotassiumPotassium	+83.7%
Contains more IronIron	+614.3%
Contains more CopperCopper	+4688.2%
Contains more ZincZinc	+632.7%
Contains more PhosphorusPhosphorus	+73.3%
Contains more ManganeseManganese	+722.2%
Contains more SeleniumSelenium	+342.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yogurt

Crab

Contains more Vitamin B2Vitamin B2

+198.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+18300%
Contains more Vitamin B3Vitamin B3	+1220.7%
Contains more Vitamin B5Vitamin B5	+201.2%
Contains more Vitamin B6Vitamin B6	+147.6%
Contains more Vitamin B12Vitamin B12	+344%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+628.6%
Contains more CholineCholine	+435.8%

~equal in Vitamin A ~1µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.023mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.75µg	3.33µg	108%
Copper	0.017mg	0.814mg	89%
Selenium	9.7µg	42.9µg	60%
Cholesterol	5mg	97mg	31%
Zinc	0.52mg	3.81mg	30%
Sodium	36mg	563mg	23%
Vitamin B3	0.208mg	2.747mg	16%
Protein	10.19g	17.88g	15%
Phosphorus	135mg	234mg	14%
Vitamin B2	0.278mg	0.093mg	14%
Vitamin B5	0.331mg	0.997mg	13%
Choline	15.1mg	80.9mg	12%
Vitamin E	0.01mg	1.84mg	12%
Folate	7µg	51µg	11%
Vitamin B6	0.063mg	0.156mg	7%
Magnesium	11mg	36mg	6%
Iron	0.07mg	0.5mg	5%
Vitamin C	0mg	3.3mg	4%
Potassium	141mg	259mg	3%
Manganese	0.009mg	0.074mg	3%
Calcium	110mg	91mg	2%
Polyunsaturated fat	0.012g	0.258g	2%
Calories	59kcal	83kcal	1%
Carbs	3.6g	0g	1%
Fats	0.39g	0.74g	1%
Net carbs	3.6g	0g	N/A
Sugar	3.24g	0g	N/A
Vitamin A	1µg	1µg	0%
Vitamin B1	0.023mg	0.023mg	0%
Vitamin K	0µg	0.3µg	0%
Trans fat	0.006g	0.014g	N/A
Saturated fat	0.117g	0.201g	0%
Monounsaturated fat	0.053g	0.129g	0%
Tryptophan		0.226mg	0%
Threonine		0.727mg	0%
Isoleucine		0.776mg	0%
Leucine		1.307mg	0%
Lysine		1.386mg	0%
Methionine		0.452mg	0%
Phenylalanine		0.708mg	0%
Valine		0.806mg	0%
Histidine		0.393mg	0%
Omega-3 - EPA	0g	0.101g	N/A
Omega-3 - DHA	0g	0.067g	N/A
Omega-3 - ALA	0.001g		N/A
Omega-3 - DPA	0g	0.009g	N/A
Omega-6 - Eicosadienoic acid	0g	0.005g	N/A
Omega-6 - Linoleic acid	0.01g		N/A