Yogurt vs. Ginger ale — In-Depth Nutrition Comparison
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Important differences between Yogurt and Ginger ale
- Ginger ale has less Vitamin B12, Vitamin B2, Phosphorus, Selenium, Calcium, and Vitamin B5.
- Yogurt's daily need coverage for Vitamin B12 is 31% more.
The food varieties used in the comparison are Yogurt, Greek, plain, nonfat and Beverages, carbonated, ginger ale.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3566.7%
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Magnesium
+1000%
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Phosphorus
+∞%
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Potassium
+14000%
Contains
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Zinc
+940%
Contains
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Selenium
+9600%
Contains
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Iron
+157.1%
Contains
less
Sodium
-80.6%
Contains
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Manganese
+44.4%
Equal in Copper - 0.018
Contains
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Calcium
+3566.7%
Contains
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Magnesium
+1000%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+14000%
Contains
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Zinc
+940%
Contains
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Selenium
+9600%
Contains
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Iron
+157.1%
Contains
less
Sodium
-80.6%
Contains
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Manganese
+44.4%
Equal in Copper - 0.018
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
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Fats
+∞%
Contains
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Other
+7100%
Contains
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Carbs
+143.3%
Equal in Water - 91.23
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Other
+7100%
Contains
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Carbs
+143.3%
Equal in Water - 91.23
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Lactose
+∞%
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Galactose
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
Starch:
0 g
Sucrose:
1.9 g
Glucose:
3.1 g
Fructose:
3.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.6g | 8.76g |
|
| Protein | 10.19g | 0g |
|
| Fats | 0.39g | 0g |
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| Carbs | 3.6g | 8.76g |
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| Calories | 59kcal | 34kcal |
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| Fructose | 0g | 3.7g |
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| Sugar | 3.24g | 8.9g |
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| Calcium | 110mg | 3mg |
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| Iron | 0.07mg | 0.18mg |
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| Magnesium | 11mg | 1mg |
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| Phosphorus | 135mg | 0mg |
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| Potassium | 141mg | 1mg |
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| Sodium | 36mg | 7mg |
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| Zinc | 0.52mg | 0.05mg |
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| Copper | 0.017mg | 0.018mg |
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| Manganese | 0.009mg | 0.013mg |
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| Selenium | 9.7µg | 0.1µg |
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| Vitamin A | 4IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.01mg | 0mg |
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| Vitamin B1 | 0.023mg | 0mg |
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| Vitamin B2 | 0.278mg | 0mg |
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| Vitamin B3 | 0.208mg | 0mg |
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| Vitamin B5 | 0.331mg | 0mg |
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| Vitamin B6 | 0.063mg | 0mg |
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| Folate | 7µg | 0µg |
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| Vitamin B12 | 0.75µg | 0µg |
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| Cholesterol | 5mg | 0mg |
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| Trans Fat | 0.006g | 0g |
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| Saturated Fat | 0.117g | 0g |
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| Monounsaturated Fat | 0.053g | 0g |
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| Polyunsaturated fat | 0.012g | 0g |
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| Omega-6 - Linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
0%
Minerals Daily Need Coverage Score
19%
2%
Comparison summary
Which food is lower in Sugar?
Yogurt is lower in Sugar (difference - 5.66g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Yogurt is relatively richer in minerals
Which food is richer in vitamins?
Yogurt is relatively richer in vitamins
Which food contains less Sodium?
Ginger ale contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Ginger ale is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Ginger ale is lower in Saturated Fat (difference - 0.117g)
Which food is cheaper?
Ginger ale is cheaper (difference - $2)