Yogurt vs. Grapefruit — In-Depth Nutrition Comparison
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How are yogurt and grapefruit different?
- Yogurt is richer in vitamin B12, vitamin B2, selenium, phosphorus, and calcium, while grapefruit is higher in vitamin C, vitamin A, and fiber.
- Grapefruit covers your daily need for vitamin C, 35% more than yogurt.
Yogurt, Greek, plain, nonfat and Grapefruit, raw, pink, and red, all areas types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +400% |
| Contains more ZincZinc | +642.9% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains more SeleniumSelenium | +9600% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +88.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +796.8% |
| Contains more Vitamin B5Vitamin B5 | +26.3% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +96.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5700% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B1Vitamin B1 | +87% |
| Contains more FolateFolate | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 31.2mg | 35% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B2 | 0.278mg | 0.031mg | 19% |
| Protein | 10.19g | 0.77g | 19% |
| Phosphorus | 135mg | 18mg | 17% |
| Selenium | 9.7µg | 0.1µg | 17% |
| Calcium | 110mg | 22mg | 9% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin A | 1µg | 58µg | 6% |
| Zinc | 0.52mg | 0.07mg | 4% |
| Sodium | 36mg | 0mg | 2% |
| Copper | 0.017mg | 0.032mg | 2% |
| Vitamin B1 | 0.023mg | 0.043mg | 2% |
| Folate | 7µg | 13µg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Carbs | 3.6g | 10.66g | 2% |
| Fructose | 0g | 1.77g | 2% |
| Vitamin B5 | 0.331mg | 0.262mg | 1% |
| Choline | 15.1mg | 7.7mg | 1% |
| Vitamin B6 | 0.063mg | 0.053mg | 1% |
| Calories | 59kcal | 42kcal | 1% |
| Vitamin E | 0.01mg | 0.13mg | 1% |
| Manganese | 0.009mg | 0.022mg | 1% |
| Fats | 0.39g | 0.14g | 0% |
| Net carbs | 3.6g | 9.06g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Potassium | 141mg | 135mg | 0% |
| Iron | 0.07mg | 0.08mg | 0% |
| Sugar | 3.24g | 6.89g | N/A |
| Vitamin B3 | 0.208mg | 0.204mg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Saturated fat | 0.117g | 0.021g | 0% |
| Monounsaturated fat | 0.053g | 0.02g | 0% |
| Polyunsaturated fat | 0.012g | 0.036g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +1223.4% |
| Contains more FatsFats | +178.6% |
| Contains more OtherOther | +94.6% |
| Contains more CarbsCarbs | +196.1% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Mono. FatMonounsaturated fat | +165% |
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
