Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Yogurt
  5. Compare
  6. Yogurt vs. Groat

Yogurt vs. Groat — In-Depth Nutrition Comparison

Compare

The main differences between Yogurt and Groat

  • Yogurt is richer in Vitamin B12, yet Groat is richer in Copper, Manganese, Magnesium, Vitamin B3, Fiber, Phosphorus, Iron, Vitamin B5, and Zinc.
  • Daily need coverage for Copper from Groat is 120% higher.

Food types used in this article are Yogurt, Greek, plain, nonfat and Buckwheat.

Infographic

Yogurt vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
2
:
8
Groat
Groat
Contains more Calcium +511.1%
Contains more Selenium +16.9%
Contains more Iron +3042.9%
Contains more Magnesium +2000%
Contains more Phosphorus +157%
Contains more Potassium +226.2%
Contains less Sodium -97.2%
Contains more Zinc +361.5%
Contains more Copper +6370.6%
Contains more Manganese +14344.4%
Yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Groat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 83% 166% 149% 41% 1% 66% 367% 170% 46%
Contains more Calcium +511.1%
Contains more Selenium +16.9%
Contains more Iron +3042.9%
Contains more Magnesium +2000%
Contains more Phosphorus +157%
Contains more Potassium +226.2%
Contains less Sodium -97.2%
Contains more Zinc +361.5%
Contains more Copper +6370.6%
Contains more Manganese +14344.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
4
:
6
Groat
Groat
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +339.1%
Contains more Vitamin B2 +52.9%
Contains more Vitamin B3 +3275%
Contains more Vitamin B5 +272.5%
Contains more Vitamin B6 +233.3%
Contains more Folate +328.6%
Yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 0%
Groat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 99% 132% 74% 49% 23% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +339.1%
Contains more Vitamin B2 +52.9%
Contains more Vitamin B3 +3275%
Contains more Vitamin B5 +272.5%
Contains more Vitamin B6 +233.3%
Contains more Folate +328.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
1
:
4
Groat
Groat
Contains more Water +772.8%
Contains more Protein +30%
Contains more Fats +771.8%
Contains more Carbs +1886.1%
Contains more Other +191.7%
Yogurt
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Groat
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more Water +772.8%
Contains more Protein +30%
Contains more Fats +771.8%
Contains more Carbs +1886.1%
Contains more Other +191.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
:
2
Groat
Groat
Contains less Saturated Fat -84.2%
Contains more Monounsaturated Fat +1862.3%
Contains more Polyunsaturated fat +8558.3%
Yogurt
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
Groat
26% 37% 37%
Saturated Fat: 0.741 g
Monounsaturated Fat: 1.04 g
Polyunsaturated fat: 1.039 g
Contains less Saturated Fat -84.2%
Contains more Monounsaturated Fat +1862.3%
Contains more Polyunsaturated fat +8558.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt Groat
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yogurt Groat Opinion
Net carbs 3.6g 61.5g Groat
Protein 10.19g 13.25g Groat
Fats 0.39g 3.4g Groat
Carbs 3.6g 71.5g Groat
Calories 59kcal 343kcal Groat
Sugar 3.24g Groat
Fiber 0g 10g Groat
Calcium 110mg 18mg Yogurt
Iron 0.07mg 2.2mg Groat
Magnesium 11mg 231mg Groat
Phosphorus 135mg 347mg Groat
Potassium 141mg 460mg Groat
Sodium 36mg 1mg Groat
Zinc 0.52mg 2.4mg Groat
Copper 0.017mg 1.1mg Groat
Manganese 0.009mg 1.3mg Groat
Selenium 9.7µg 8.3µg Yogurt
Vitamin A 4IU 0IU Yogurt
Vitamin A RAE 1µg 0µg Yogurt
Vitamin E 0.01mg Yogurt
Vitamin B1 0.023mg 0.101mg Groat
Vitamin B2 0.278mg 0.425mg Groat
Vitamin B3 0.208mg 7.02mg Groat
Vitamin B5 0.331mg 1.233mg Groat
Vitamin B6 0.063mg 0.21mg Groat
Folate 7µg 30µg Groat
Vitamin B12 0.75µg 0µg Yogurt
Tryptophan 0.192mg Groat
Threonine 0.506mg Groat
Isoleucine 0.498mg Groat
Leucine 0.832mg Groat
Lysine 0.672mg Groat
Methionine 0.172mg Groat
Phenylalanine 0.52mg Groat
Valine 0.678mg Groat
Histidine 0.309mg Groat
Cholesterol 5mg 0mg Groat
Trans Fat 0.006g Groat
Saturated Fat 0.117g 0.741g Yogurt
Monounsaturated Fat 0.053g 1.04g Groat
Polyunsaturated fat 0.012g 1.039g Groat
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt Groat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Yogurt
Yogurt vs Soft serve
Soft serve
Yogurt
Yogurt vs Ice cream sandwich
Ice cream sandwich
Yogurt
Yogurt vs Whipped cream
Whipped cream
Groat
Groat vs Rice
Rice
Groat
Groat vs Bulgur dry
Bulgur dry
Groat
Groat vs Wheat
Wheat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Yogurt
33%
Groat
Minerals Daily Need Coverage Score
19%
Yogurt
109%
Groat

Comparison summary

Which food is lower in Saturated Fat?
Yogurt
Yogurt is lower in Saturated Fat (difference - 0.624g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 3.24g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Groat
Groat is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.