Yogurt vs. Honey — In-Depth Nutrition Comparison

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Important differences between yogurt and honey

Honey has less vitamin B12, phosphorus, vitamin B2, selenium, calcium, and vitamin B5.
Yogurt's daily need coverage for vitamin B12 is 31% more.
Yogurt has 34 times more phosphorus than honey. Yogurt has 135mg of phosphorus, while honey has 4mg.
Yogurt is lower in sugar.
Honey has a higher glycemic index than yogurt.

The food varieties used in the comparison are Yogurt, Greek, plain, nonfat and Honey.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yogurt

Honey

Contains more MagnesiumMagnesium	+450%
Contains more CalciumCalcium	+1733.3%
Contains more PotassiumPotassium	+171.2%
Contains more ZincZinc	+136.4%
Contains more PhosphorusPhosphorus	+3275%
Contains more SeleniumSelenium	+1112.5%

Contains more IronIron	+500%
Contains more CopperCopper	+111.8%
Contains less SodiumSodium	-88.9%
Contains more ManganeseManganese	+788.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yogurt

Honey

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+631.6%
Contains more Vitamin B3Vitamin B3	+71.9%
Contains more Vitamin B5Vitamin B5	+386.8%
Contains more Vitamin B6Vitamin B6	+162.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+250%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose	0g	40.94g	51%
Vitamin B12	0.75µg	0µg	31%
Carbs	3.6g	82.4g	26%
Protein	10.19g	0.3g	20%
Phosphorus	135mg	4mg	19%
Vitamin B2	0.278mg	0.038mg	18%
Selenium	9.7µg	0.8µg	16%
Calories	59kcal	304kcal	12%
Calcium	110mg	6mg	10%
Vitamin B5	0.331mg	0.068mg	5%
Iron	0.07mg	0.42mg	4%
Potassium	141mg	52mg	3%
Zinc	0.52mg	0.22mg	3%
Manganese	0.009mg	0.08mg	3%
Vitamin B6	0.063mg	0.024mg	3%
Cholesterol	5mg	0mg	2%
Magnesium	11mg	2mg	2%
Copper	0.017mg	0.036mg	2%
Vitamin B1	0.023mg	0mg	2%
Choline	15.1mg	2.2mg	2%
Fats	0.39g	0g	1%
Vitamin C	0mg	0.5mg	1%
Fiber	0g	0.2g	1%
Sodium	36mg	4mg	1%
Vitamin B3	0.208mg	0.121mg	1%
Folate	7µg	2µg	1%
Saturated fat	0.117g	0g	1%
Protein per 100 calories	17g	0.1g	N/A
Calories per 10 g protein	58kcal	10133kcal	N/A
Weight per 100 calories	169g	33g	N/A
Net carbs	3.6g	82.2g	N/A
Sugar	3.24g	82.12g	N/A
Vitamin A	1µg	0µg	0%
Vitamin E	0.01mg	0mg	0%
Trans fat	0.006g		N/A
Monounsaturated fat	0.053g	0g	0%
Polyunsaturated fat	0.012g	0g	0%
Tryptophan		0.004mg	0%
Threonine		0.004mg	0%
Isoleucine		0.008mg	0%
Leucine		0.01mg	0%
Lysine		0.008mg	0%
Methionine		0.001mg	0%
Phenylalanine		0.011mg	0%
Valine		0.009mg	0%
Histidine		0.001mg	0%
Omega-3 - ALA	0.001g		N/A
Omega-6 - Linoleic acid	0.01g		N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Yogurt

Protein: 10.19 g

Fats: 0.39 g

Carbs: 3.6 g

Water: 85.1 g

Other: 0.72 g

Honey

Protein: 0.3 g

Fats: 0 g

Carbs: 82.4 g

Water: 17.1 g

Other: 0.2 g

Contains more ProteinProtein	+3296.7%
Contains more FatsFats	+∞%
Contains more WaterWater	+397.7%
Contains more OtherOther	+260%

Contains more CarbsCarbs

+2188.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Yogurt

Starch: 0 g

Sucrose: 0 g

Glucose: 0 g

Fructose: 0 g

Lactose: 2.54 g

Maltose: 0 g

Galactose: 0.7 g

Honey

Starch: 0 g

Sucrose: 0.89 g

Glucose: 35.75 g

Fructose: 40.94 g

Lactose: 0 g

Maltose: 1.44 g

Galactose: 3.1 g

Contains more LactoseLactose

+∞%

Contains more SucroseSucrose	+∞%
Contains more GlucoseGlucose	+∞%
Contains more FructoseFructose	+∞%
Contains more MaltoseMaltose	+∞%
Contains more GalactoseGalactose	+342.9%