Yogurt vs. Honey — In-Depth Nutrition Comparison
Compare
Important differences between yogurt and honey
- Honey has less vitamin B12, phosphorus, vitamin B2, selenium, calcium, and vitamin B5.
- Yogurt's daily need coverage for vitamin B12 is 31% more.
- Yogurt has 34 times more phosphorus than honey. Yogurt has 135mg of phosphorus, while honey has 4mg.
- Yogurt is lower in sugar.
- Honey has a higher glycemic index than yogurt.
The food varieties used in the comparison are Yogurt, Greek, plain, nonfat and Honey.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +1733.3% |
| Contains more PotassiumPotassium | +171.2% |
| Contains more ZincZinc | +136.4% |
| Contains more PhosphorusPhosphorus | +3275% |
| Contains more SeleniumSelenium | +1112.5% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +111.8% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +788.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +631.6% |
| Contains more Vitamin B3Vitamin B3 | +71.9% |
| Contains more Vitamin B5Vitamin B5 | +386.8% |
| Contains more Vitamin B6Vitamin B6 | +162.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +586.4% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3296.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +397.7% |
| Contains more OtherOther | +260% |
| Contains more CarbsCarbs | +2188.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +342.9% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 0g | 40.94g | 51% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Carbs | 3.6g | 82.4g | 26% |
| Protein | 10.19g | 0.3g | 20% |
| Phosphorus | 135mg | 4mg | 19% |
| Vitamin B2 | 0.278mg | 0.038mg | 18% |
| Selenium | 9.7µg | 0.8µg | 16% |
| Calories | 59kcal | 304kcal | 12% |
| Calcium | 110mg | 6mg | 10% |
| Vitamin B5 | 0.331mg | 0.068mg | 5% |
| Iron | 0.07mg | 0.42mg | 4% |
| Zinc | 0.52mg | 0.22mg | 3% |
| Potassium | 141mg | 52mg | 3% |
| Manganese | 0.009mg | 0.08mg | 3% |
| Vitamin B6 | 0.063mg | 0.024mg | 3% |
| Copper | 0.017mg | 0.036mg | 2% |
| Magnesium | 11mg | 2mg | 2% |
| Choline | 15.1mg | 2.2mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B1 | 0.023mg | 0mg | 2% |
| Fats | 0.39g | 0g | 1% |
| Saturated fat | 0.117g | 0g | 1% |
| Folate | 7µg | 2µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin B3 | 0.208mg | 0.121mg | 1% |
| Sodium | 36mg | 4mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 3.6g | 82.2g | N/A |
| Sugar | 3.24g | 82.12g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.006g | N/A | |
| Monounsaturated fat | 0.053g | 0g | 0% |
| Polyunsaturated fat | 0.012g | 0g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
2%
Minerals Daily Need Coverage Score
19%
6%
Comparison summary
Which food is lower in Sugar?
Yogurt is lower in Sugar (difference - 78.88g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 42)
Which food is cheaper?
Yogurt is cheaper (difference - $0.4)
Which food is richer in minerals?
Yogurt is relatively richer in minerals
Which food is richer in vitamins?
Yogurt is relatively richer in vitamins
Which food is lower in Cholesterol?
Honey is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Honey contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Honey is lower in Saturated fat (difference - 0.117g)