Yogurt vs. Honey — In-Depth Nutrition Comparison

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Important differences between yogurt and honey

Yogurt has more vitamin B12, protein, phosphorus, vitamin B2, selenium, calcium, and vitamin B5; however, honey has more carbs.
Yogurt's daily need coverage for vitamin B12 is 31% more.
Yogurt has 34 times more protein than honey. Yogurt has 10.19g of protein, while honey has 0.3g.
Honey has a higher glycemic index than yogurt.

The food varieties used in the comparison are Yogurt, Greek, plain, nonfat and Honey.

Infographic

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Yogurt

Honey

Contains more MagnesiumMagnesium	+450%
Contains more CalciumCalcium	+1733.3%
Contains more PotassiumPotassium	+171.2%
Contains more ZincZinc	+136.4%
Contains more PhosphorusPhosphorus	+3275%
Contains more SeleniumSelenium	+1112.5%

Contains more IronIron	+500%
Contains more CopperCopper	+111.8%
Contains less SodiumSodium	-88.9%
Contains more ManganeseManganese	+788.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Yogurt

Honey

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+631.6%
Contains more Vitamin B3Vitamin B3	+71.9%
Contains more Vitamin B5Vitamin B5	+386.8%
Contains more Vitamin B6Vitamin B6	+162.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+250%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose	0g	40.94g	51%
Vitamin B12	0.75µg	0µg	31%
Carbs	3.6g	82.4g	26%
Protein	10.19g	0.3g	20%
Phosphorus	135mg	4mg	19%
Vitamin B2	0.278mg	0.038mg	18%
Selenium	9.7µg	0.8µg	16%
Calories	59kcal	304kcal	12%
Calcium	110mg	6mg	10%
Vitamin B5	0.331mg	0.068mg	5%
Iron	0.07mg	0.42mg	4%
Potassium	141mg	52mg	3%
Zinc	0.52mg	0.22mg	3%
Manganese	0.009mg	0.08mg	3%
Vitamin B6	0.063mg	0.024mg	3%
Cholesterol	5mg	0mg	2%
Magnesium	11mg	2mg	2%
Copper	0.017mg	0.036mg	2%
Vitamin B1	0.023mg	0mg	2%
Choline	15.1mg	2.2mg	2%
Fats	0.39g	0g	1%
Vitamin C	0mg	0.5mg	1%
Fiber	0g	0.2g	1%
Sodium	36mg	4mg	1%
Vitamin B3	0.208mg	0.121mg	1%
Folate	7µg	2µg	1%
Saturated fat	0.117g	0g	1%
Protein per 100 calories	17g	0.1g	N/A
Calories per 10 g protein	58kcal	10133kcal	N/A
Weight per 100 calories	169g	33g	N/A
Net carbs	3.6g	82.2g	N/A
Sugar	3.24g	82.12g	N/A
Vitamin A	1µg	0µg	0%
Vitamin E	0.01mg	0mg	0%
Trans fat	0.006g		N/A
Monounsaturated fat	0.053g	0g	0%
Polyunsaturated fat	0.012g	0g	0%
Tryptophan		0.004mg	0%
Threonine		0.004mg	0%
Isoleucine		0.008mg	0%
Leucine		0.01mg	0%
Lysine		0.008mg	0%
Methionine		0.001mg	0%
Phenylalanine		0.011mg	0%
Valine		0.009mg	0%
Histidine		0.001mg	0%
Omega-3 (ALA)	0.001g		0%
Omega-6 (Linoleic acid)	0.01g		0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Yogurt

Protein: 10.19 g

Fats: 0.39 g

Carbs: 3.6 g

Water: 85.1 g

Other: 0.72 g

Honey

Protein: 0.3 g

Fats: 0 g

Carbs: 82.4 g

Water: 17.1 g

Other: 0.2 g

Contains more ProteinProtein	+3296.7%
Contains more FatsFats	+∞%
Contains more WaterWater	+397.7%

Contains more CarbsCarbs

+2188.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Yogurt

Starch: 0 g

Sucrose: 0 g

Glucose: 0 g

Fructose: 0 g

Lactose: 2.54 g

Maltose: 0 g

Galactose: 0.7 g

Honey

Starch: 0 g

Sucrose: 0.89 g

Glucose: 35.75 g

Fructose: 40.94 g

Lactose: 0 g

Maltose: 1.44 g

Galactose: 3.1 g

Contains more LactoseLactose

+∞%

Contains more SucroseSucrose	+∞%
Contains more GlucoseGlucose	+∞%
Contains more FructoseFructose	+∞%
Contains more MaltoseMaltose	+∞%
Contains more GalactoseGalactose	+342.9%