Yogurt vs. Hot sauce — In-Depth Nutrition Comparison
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The main differences between yogurt and hot sauce
- Yogurt is richer in vitamin B12, phosphorus, selenium, vitamin B2, and calcium, yet hot sauce is richer in vitamin C, vitamin B6, and iron.
- Daily need coverage for sodium for hot sauce is 113% higher.
- Yogurt contains less sodium.
Food types used in this article are Yogurt, Greek, plain, nonfat and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +1275% |
| Contains more ZincZinc | +372.7% |
| Contains more PhosphorusPhosphorus | +1127.3% |
| Contains less SodiumSodium | -98.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +585.7% |
| Contains more CopperCopper | +64.7% |
| Contains more ManganeseManganese | +444.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +239% |
| Contains more Vitamin B5Vitamin B5 | +200.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +56.5% |
| Contains more Vitamin B3Vitamin B3 | +22.1% |
| Contains more Vitamin B6Vitamin B6 | +149.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 36mg | 2643mg | 113% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Protein | 10.19g | 0.51g | 19% |
| Phosphorus | 135mg | 11mg | 18% |
| Selenium | 9.7µg | 0µg | 18% |
| Vitamin B2 | 0.278mg | 0.082mg | 15% |
| Calcium | 110mg | 8mg | 10% |
| Vitamin B6 | 0.063mg | 0.157mg | 7% |
| Iron | 0.07mg | 0.48mg | 5% |
| Vitamin B5 | 0.331mg | 0.11mg | 4% |
| Zinc | 0.52mg | 0.11mg | 4% |
| Choline | 15.1mg | 3% | |
| Vitamin K | 0µg | 2.4µg | 2% |
| Manganese | 0.009mg | 0.049mg | 2% |
| Calories | 59kcal | 11kcal | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Copper | 0.017mg | 0.028mg | 1% |
| Vitamin E | 0.01mg | 0.12mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Polyunsaturated fat | 0.012g | 0.196g | 1% |
| Vitamin B1 | 0.023mg | 0.036mg | 1% |
| Vitamin A | 1µg | 8µg | 1% |
| Carbs | 3.6g | 1.75g | 1% |
| Magnesium | 11mg | 5mg | 1% |
| Fats | 0.39g | 0.37g | 0% |
| Net carbs | 3.6g | 1.45g | N/A |
| Potassium | 141mg | 144mg | 0% |
| Sugar | 3.24g | 1.26g | N/A |
| Vitamin B3 | 0.208mg | 0.254mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Trans fat | 0.006g | N/A | |
| Saturated fat | 0.117g | 0.052g | 0% |
| Monounsaturated fat | 0.053g | 0.03g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1898% |
| Contains more CarbsCarbs | +105.7% |
| Contains more OtherOther | +926.4% |
~equal in
Fats
~0.37g
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +76.7% |
| Contains less Sat. FatSaturated fat | -55.6% |
| Contains more Poly. FatPolyunsaturated fat | +1533.3% |
