Yogurt vs. Kumquat — In-Depth Nutrition Comparison
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A recap on differences between yogurt and kumquat
- Yogurt is higher in vitamin B12, selenium, phosphorus, and vitamin B2, yet kumquat is higher in vitamin C, fiber, iron, copper, vitamin A, and manganese.
- Kumquat covers your daily vitamin C needs 49% more than yogurt.
- The glycemic index of yogurt is lower.
Food varieties used in this article are Yogurt, Greek, plain, nonfat and Kumquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.4% |
| Contains more ZincZinc | +205.9% |
| Contains more PhosphorusPhosphorus | +610.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +31.9% |
| Contains more IronIron | +1128.6% |
| Contains more CopperCopper | +458.8% |
| Contains less SodiumSodium | -72.2% |
| Contains more ManganeseManganese | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +208.9% |
| Contains more Vitamin B5Vitamin B5 | +59.1% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +79.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +60.9% |
| Contains more Vitamin B3Vitamin B3 | +106.3% |
| Contains more FolateFolate | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 43.9mg | 49% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Fiber | 0g | 6.5g | 26% |
| Selenium | 9.7µg | 0µg | 18% |
| Phosphorus | 135mg | 19mg | 17% |
| Protein | 10.19g | 1.88g | 17% |
| Vitamin B2 | 0.278mg | 0.09mg | 14% |
| Iron | 0.07mg | 0.86mg | 10% |
| Copper | 0.017mg | 0.095mg | 9% |
| Manganese | 0.009mg | 0.135mg | 5% |
| Calcium | 110mg | 62mg | 5% |
| Carbs | 3.6g | 15.9g | 4% |
| Folate | 7µg | 17µg | 3% |
| Zinc | 0.52mg | 0.17mg | 3% |
| Vitamin B5 | 0.331mg | 0.208mg | 2% |
| Vitamin A | 1µg | 15µg | 2% |
| Vitamin B6 | 0.063mg | 0.036mg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 15.1mg | 8.4mg | 1% |
| Polyunsaturated fat | 0.012g | 0.171g | 1% |
| Vitamin B3 | 0.208mg | 0.429mg | 1% |
| Calories | 59kcal | 71kcal | 1% |
| Vitamin B1 | 0.023mg | 0.037mg | 1% |
| Vitamin E | 0.01mg | 0.15mg | 1% |
| Sodium | 36mg | 10mg | 1% |
| Potassium | 141mg | 186mg | 1% |
| Fats | 0.39g | 0.86g | 1% |
| Net carbs | 3.6g | 9.4g | N/A |
| Sugar | 3.24g | 9.36g | N/A |
| Trans fat | 0.006g | 0g | N/A |
| Saturated fat | 0.117g | 0.103g | 0% |
| Monounsaturated fat | 0.053g | 0.154g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +442% |
| Contains more OtherOther | +41.2% |
| Contains more FatsFats | +120.5% |
| Contains more CarbsCarbs | +341.7% |
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12% |
| Contains more Mono. FatMonounsaturated fat | +190.6% |
| Contains more Poly. FatPolyunsaturated fat | +1325% |
