Yogurt vs. Melon — In-Depth Nutrition Comparison
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How are yogurt and melon different?
- Yogurt is higher in vitamin B12, vitamin B2, phosphorus, selenium, and calcium; however, melon is richer in vitamin C and vitamin B6.
- Daily need coverage for vitamin B12 for yogurt is 31% higher.
- Yogurt contains 27 times more phosphorus than melon. While yogurt contains 135mg of phosphorus, melon contains only 5mg.
- Yogurt has a lower glycemic index (19) than melon (62).
Yogurt, Greek, plain, nonfat and Melons, casaba, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more ZincZinc | +642.9% |
| Contains more PhosphorusPhosphorus | +2600% |
| Contains more SeleniumSelenium | +2325% |
| Contains more PotassiumPotassium | +29.1% |
| Contains more IronIron | +385.7% |
| Contains more CopperCopper | +252.9% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +288.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B2Vitamin B2 | +796.8% |
| Contains more Vitamin B5Vitamin B5 | +294% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +98.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +158.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Vitamin B2 | 0.278mg | 0.031mg | 19% |
| Phosphorus | 135mg | 5mg | 19% |
| Protein | 10.19g | 1.11g | 18% |
| Selenium | 9.7µg | 0.4µg | 17% |
| Calcium | 110mg | 11mg | 10% |
| Vitamin B6 | 0.063mg | 0.163mg | 8% |
| Vitamin B5 | 0.331mg | 0.084mg | 5% |
| Copper | 0.017mg | 0.06mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Zinc | 0.52mg | 0.07mg | 4% |
| Iron | 0.07mg | 0.34mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Calories | 59kcal | 28kcal | 2% |
| Potassium | 141mg | 182mg | 1% |
| Sodium | 36mg | 9mg | 1% |
| Choline | 15.1mg | 7.6mg | 1% |
| Manganese | 0.009mg | 0.035mg | 1% |
| Carbs | 3.6g | 6.58g | 1% |
| Vitamin B1 | 0.023mg | 0.015mg | 1% |
| Fats | 0.39g | 0.1g | 0% |
| Net carbs | 3.6g | 5.68g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Sugar | 3.24g | 5.69g | N/A |
| Vitamin E | 0.01mg | 0.05mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 0.208mg | 0.232mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Saturated fat | 0.117g | 0.025g | 0% |
| Monounsaturated fat | 0.053g | 0.002g | 0% |
| Polyunsaturated fat | 0.012g | 0.039g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +818% |
| Contains more FatsFats | +290% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +82.8% |
~equal in
Water
~91.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2550% |
| Contains less Sat. FatSaturated fat | -78.6% |
| Contains more Poly. FatPolyunsaturated fat | +225% |
