Yogurt vs. Omelette — In-Depth Nutrition Comparison
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What are the main differences between yogurt and omelette?
- Yogurt has less choline, selenium, vitamin B5, iron, vitamin A, vitamin D, vitamin E, and vitamin B2 than omelette.
- Omelette's daily need coverage for cholesterol is 103% higher.
- Yogurt contains less saturated fat.
- Omelette has a lower glycemic index than yogurt.
We used Yogurt, Greek, plain, nonfat and Egg, whole, cooked, omelet types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +129.2% |
| Contains more PotassiumPotassium | +20.5% |
| Contains less SodiumSodium | -76.8% |
| Contains more IronIron | +2014.3% |
| Contains more CopperCopper | +270.6% |
| Contains more ZincZinc | +109.6% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains more ManganeseManganese | +166.7% |
| Contains more SeleniumSelenium | +166% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +225% |
| Contains more Vitamin AVitamin A | +17100% |
| Contains more Vitamin EVitamin E | +12800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.8% |
| Contains more Vitamin B2Vitamin B2 | +38.8% |
| Contains more Vitamin B5Vitamin B5 | +289.4% |
| Contains more Vitamin B6Vitamin B6 | +127% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +457.1% |
| Contains more CholineCholine | +1539.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 5mg | 313mg | 103% |
| Choline | 15.1mg | 247.6mg | 42% |
| Selenium | 9.7µg | 25.8µg | 29% |
| Vitamin B5 | 0.331mg | 1.289mg | 19% |
| Vitamin A | 1µg | 172µg | 19% |
| Polyunsaturated fat | 0.012g | 2.712g | 18% |
| Iron | 0.07mg | 1.48mg | 18% |
| Fats | 0.39g | 11.66g | 17% |
| Saturated fat | 0.117g | 3.319g | 15% |
| Monounsaturated fat | 0.053g | 4.843g | 12% |
| Vitamin D | 0IU | 69IU | 9% |
| Vitamin E | 0.01mg | 1.29mg | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Folate | 7µg | 39µg | 8% |
| Vitamin B2 | 0.278mg | 0.386mg | 8% |
| Vitamin B6 | 0.063mg | 0.143mg | 6% |
| Calcium | 110mg | 48mg | 6% |
| Calories | 59kcal | 154kcal | 5% |
| Sodium | 36mg | 155mg | 5% |
| Phosphorus | 135mg | 167mg | 5% |
| Zinc | 0.52mg | 1.09mg | 5% |
| Copper | 0.017mg | 0.063mg | 5% |
| Vitamin K | 0µg | 4.5µg | 4% |
| Potassium | 141mg | 117mg | 1% |
| Vitamin B1 | 0.023mg | 0.034mg | 1% |
| Vitamin B3 | 0.208mg | 0.064mg | 1% |
| Protein | 10.19g | 10.57g | 1% |
| Manganese | 0.009mg | 0.024mg | 1% |
| Carbs | 3.6g | 0.64g | 1% |
| Net carbs | 3.6g | 0.64g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Sugar | 3.24g | 0.31g | N/A |
| Vitamin B12 | 0.75µg | 0.76µg | 0% |
| Trans fat | 0.006g | 0.709g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.015g | N/A |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +462.5% |
| Contains more WaterWater | +11.8% |
| Contains more FatsFats | +2889.7% |
| Contains more OtherOther | +38.9% |
~equal in
Protein
~10.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +9037.7% |
| Contains more Poly. FatPolyunsaturated fat | +22500% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
