Yogurt vs. Omelette — In-Depth Nutrition Comparison
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What are the main differences between yogurt and omelette?
- Yogurt has less choline, selenium, vitamin B5, vitamin A, iron, fats, vitamin D* and vitamin E than omelette.
- Omelette's daily need coverage for cholesterol is 103% higher.
- Yogurt contains less saturated fat.
- Omelette has a lower glycemic index than yogurt.
We used Yogurt, Greek, plain, nonfat and Egg, whole, cooked, omelet types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +129.2% |
| Contains more PotassiumPotassium | +20.5% |
| Contains less SodiumSodium | -76.8% |
| Contains more IronIron | +2014.3% |
| Contains more CopperCopper | +270.6% |
| Contains more ZincZinc | +109.6% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains more ManganeseManganese | +166.7% |
| Contains more SeleniumSelenium | +166% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +225% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +17100% |
| Contains more Vitamin EVitamin E | +12800% |
| Contains more Vitamin B1Vitamin B1 | +47.8% |
| Contains more Vitamin B2Vitamin B2 | +38.8% |
| Contains more Vitamin B5Vitamin B5 | +289.4% |
| Contains more Vitamin B6Vitamin B6 | +127% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +457.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 5mg | 313mg | 103% |
| Choline | 15.1mg | 247.6mg | 42% |
| Selenium | 9.7µg | 25.8µg | 29% |
| Vitamin A | 1µg | 172µg | 19% |
| Vitamin B5 | 0.331mg | 1.289mg | 19% |
| Iron | 0.07mg | 1.48mg | 18% |
| Polyunsaturated fat | 0.012g | 2.712g | 18% |
| Fats | 0.39g | 11.66g | 17% |
| Saturated fat | 0.117g | 3.319g | 15% |
| Monounsaturated fat | 0.053g | 4.843g | 12% |
| Vitamin D* | 0 IU | 69 IU | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Vitamin E | 0.01mg | 1.29mg | 9% |
| Vitamin B2 | 0.278mg | 0.386mg | 8% |
| Folate | 7µg | 39µg | 8% |
| Calcium | 110mg | 48mg | 6% |
| Vitamin B6 | 0.063mg | 0.143mg | 6% |
| Calories | 59kcal | 154kcal | 5% |
| Copper | 0.017mg | 0.063mg | 5% |
| Zinc | 0.52mg | 1.09mg | 5% |
| Phosphorus | 135mg | 167mg | 5% |
| Sodium | 36mg | 155mg | 5% |
| Vitamin K | 0µg | 4.5µg | 4% |
| Protein | 10.19g | 10.57g | 1% |
| Carbs | 3.6g | 0.64g | 1% |
| Potassium | 141mg | 117mg | 1% |
| Manganese | 0.009mg | 0.024mg | 1% |
| Vitamin B1 | 0.023mg | 0.034mg | 1% |
| Vitamin B3 | 0.208mg | 0.064mg | 1% |
| Protein per 100 calories | 17g | 6.9g | N/A |
| Calories per 10 g protein | 58kcal | 146kcal | N/A |
| Weight per 100 calories | 169g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 0.56 | 2.3 | N/A |
| Net carbs | 3.6g | 0.64g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Sugar | 3.24g | 0.31g | N/A |
| Vitamin B12 | 0.75µg | 0.76µg | 0% |
| Trans fat | 0.006g | 0.709g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 (DHA) | 0g | 0.049g | N/A |
| Omega-3 (ALA) | 0.001g | 0% | |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.015g | N/A |
| Omega-6 (Linoleic acid) | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +462.5% |
| Contains more WaterWater | +11.8% |
| Contains more FatsFats | +2889.7% |
~equal in
Protein
~10.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +9037.7% |
| Contains more Poly. FatPolyunsaturated fat | +22500% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
