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Yogurt vs. Paprika — In-Depth Nutrition Comparison

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The main differences between Yogurt and Paprika

  • Paprika is richer than Yogurt in Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Copper, Vitamin B2, Manganese, Vitamin K, and Potassium.
  • Daily need coverage for Vitamin A RAE from Paprika is 274% higher.

Food types used in this article are Yogurt, Greek, plain, nonfat and Spices, paprika.

Infographic

Yogurt vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
2
:
Contains less Sodium -47.1%
Contains more Selenium +54%
Contains more Calcium +108.2%
Contains more Iron +30100%
Contains more Magnesium +1518.2%
Contains more Phosphorus +132.6%
Contains more Potassium +1517%
Contains more Zinc +732.7%
Contains more Copper +4094.1%
Contains more Manganese +17566.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Contains less Sodium -47.1%
Contains more Selenium +54%
Contains more Calcium +108.2%
Contains more Iron +30100%
Contains more Magnesium +1518.2%
Contains more Phosphorus +132.6%
Contains more Potassium +1517%
Contains more Zinc +732.7%
Contains more Copper +4094.1%
Contains more Manganese +17566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
1
:
11
Paprika
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1231250%
Contains more Vitamin E +290900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1334.8%
Contains more Vitamin B2 +342.4%
Contains more Vitamin B3 +4736.5%
Contains more Vitamin B5 +658.3%
Contains more Vitamin B6 +3298.4%
Contains more Folate +600%
Contains more Choline +241.1%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 9% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 29% 201%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1231250%
Contains more Vitamin E +290900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1334.8%
Contains more Vitamin B2 +342.4%
Contains more Vitamin B3 +4736.5%
Contains more Vitamin B5 +658.3%
Contains more Vitamin B6 +3298.4%
Contains more Folate +600%
Contains more Choline +241.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
1
:
Contains more Water +657.1%
Contains more Protein +38.8%
Contains more Fats +3205.1%
Contains more Carbs +1399.7%
Contains more Other +975%
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Water +657.1%
Contains more Protein +38.8%
Contains more Fats +3205.1%
Contains more Carbs +1399.7%
Contains more Other +975%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
1
:
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +3098.1%
Contains more Polyunsaturated fat +64616.7%
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +3098.1%
Contains more Polyunsaturated fat +64616.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Yogurt
2
:
Contains more Lactose +∞%
Contains more Galactose +268.4%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.54 g
Maltose: 0 g
Galactose: 0.7 g
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more Lactose +∞%
Contains more Galactose +268.4%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt Paprika
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yogurt Paprika Opinion
Net carbs 3.6g 19.09g Paprika
Protein 10.19g 14.14g Paprika
Fats 0.39g 12.89g Paprika
Carbs 3.6g 53.99g Paprika
Calories 59kcal 282kcal Paprika
Fructose 0g 6.71g Paprika
Sugar 3.24g 10.34g Yogurt
Fiber 0g 34.9g Paprika
Calcium 110mg 229mg Paprika
Iron 0.07mg 21.14mg Paprika
Magnesium 11mg 178mg Paprika
Phosphorus 135mg 314mg Paprika
Potassium 141mg 2280mg Paprika
Sodium 36mg 68mg Yogurt
Zinc 0.52mg 4.33mg Paprika
Copper 0.017mg 0.713mg Paprika
Manganese 0.009mg 1.59mg Paprika
Selenium 9.7µg 6.3µg Yogurt
Vitamin A 4IU 49254IU Paprika
Vitamin A RAE 1µg 2463µg Paprika
Vitamin E 0.01mg 29.1mg Paprika
Vitamin C 0mg 0.9mg Paprika
Vitamin B1 0.023mg 0.33mg Paprika
Vitamin B2 0.278mg 1.23mg Paprika
Vitamin B3 0.208mg 10.06mg Paprika
Vitamin B5 0.331mg 2.51mg Paprika
Vitamin B6 0.063mg 2.141mg Paprika
Folate 7µg 49µg Paprika
Vitamin B12 0.75µg 0µg Yogurt
Choline 15.1mg 51.5mg Paprika
Vitamin K 0µg 80.3µg Paprika
Tryptophan 0.07mg Paprika
Threonine 0.49mg Paprika
Isoleucine 0.57mg Paprika
Leucine 0.92mg Paprika
Lysine 0.69mg Paprika
Methionine 0.2mg Paprika
Phenylalanine 0.61mg Paprika
Valine 0.75mg Paprika
Histidine 0.25mg Paprika
Cholesterol 5mg 0mg Paprika
Trans Fat 0.006g 0g Paprika
Saturated Fat 0.117g 2.14g Yogurt
Monounsaturated Fat 0.053g 1.695g Paprika
Polyunsaturated fat 0.012g 7.766g Paprika
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Yogurt
385%
Paprika
Minerals Daily Need Coverage Score
19%
Yogurt
193%
Paprika

Comparison summary

Which food is lower in Sugar?
Yogurt
Yogurt is lower in Sugar (difference - 7.1g)
Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Yogurt
Yogurt is lower in Saturated Fat (difference - 2.023g)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.