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Yogurt vs. Paprika — In-Depth Nutrition Comparison

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The main differences between yogurt and paprika

  • Paprika is richer than yogurt in vitamin A, iron, vitamin E, vitamin B6, fiber, copper, vitamin B2, manganese, vitamin K, and potassium.
  • Daily need coverage for vitamin A for paprika is 985% higher.
  • Paprika has a lower glycemic index than yogurt.

Food types used in this article are Yogurt, Greek, plain, nonfat and Spices, paprika.

Infographic

Yogurt vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -47.1%
Contains more SeleniumSelenium +54%
Contains more MagnesiumMagnesium +1518.2%
Contains more CalciumCalcium +108.2%
Contains more PotassiumPotassium +1517%
Contains more IronIron +30100%
Contains more CopperCopper +4094.1%
Contains more ZincZinc +732.7%
Contains more PhosphorusPhosphorus +132.6%
Contains more ManganeseManganese +17566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 0.2% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3%
Paprika
Paprika
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +246200%
Contains more Vitamin EVitamin E +290900%
Contains more Vitamin B1Vitamin B1 +1334.8%
Contains more Vitamin B2Vitamin B2 +342.4%
Contains more Vitamin B3Vitamin B3 +4736.5%
Contains more Vitamin B5Vitamin B5 +658.3%
Contains more Vitamin B6Vitamin B6 +3298.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yogurt Paprika DV% diff.
Vitamin A 1µg 2463µg 274%
Iron 0.07mg 21.14mg 263%
Vitamin E 0.01mg 29.1mg 194%
Vitamin B6 0.063mg 2.141mg 160%
Fiber 0g 34.9g 140%
Copper 0.017mg 0.713mg 77%
Vitamin B2 0.278mg 1.23mg 73%
Manganese 0.009mg 1.59mg 69%
Vitamin K 0µg 80.3µg 67%
Potassium 141mg 2280mg 63%
Vitamin B3 0.208mg 10.06mg 62%
Polyunsaturated fat 0.012g 7.766g 52%
Vitamin B5 0.331mg 2.51mg 44%
Magnesium 11mg 178mg 40%
Zinc 0.52mg 4.33mg 35%
Vitamin B12 0.75µg 0µg 31%
Phosphorus 135mg 314mg 26%
Vitamin B1 0.023mg 0.33mg 26%
Fats 0.39g 12.89g 19%
Carbs 3.6g 53.99g 17%
Calcium 110mg 229mg 12%
Calories 59kcal 282kcal 11%
Folate 7µg 49µg 11%
Saturated fat 0.117g 2.14g 9%
Protein 10.19g 14.14g 8%
Fructose 0g 6.71g 8%
Choline 15.1mg 51.5mg 7%
Selenium 9.7µg 6.3µg 6%
Monounsaturated fat 0.053g 1.695g 4%
Cholesterol 5mg 0mg 2%
Vitamin C 0mg 0.9mg 1%
Sodium 36mg 68mg 1%
Protein per 100 calories 17g 5g N/A
Calories per 10 g protein 58kcal 199kcal N/A
Weight per 100 calories 169g 35g N/A
Unsaturated / Saturated Fat ratio 0.56 4.4 N/A
Net carbs 3.6g 19.09g N/A
Sugar 3.24g 10.34g N/A
Trans fat 0.006g 0g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.001g 0.453g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
1
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +657.1%
Contains more ProteinProtein +38.8%
Contains more FatsFats +3205.1%
Contains more CarbsCarbs +1399.7%
Contains more OtherOther +975%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +3098.1%
Contains more Poly. FatPolyunsaturated fat +64616.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Yogurt
Yogurt
2
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.54 g
Maltose: 0 g
Galactose: 0.7 g
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +268.4%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.