Yogurt vs. Taco salad — In-Depth Nutrition Comparison
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How are yogurt and taco salad different?
- Yogurt is higher in vitamin B12, selenium, phosphorus, and vitamin B2; however, taco salad is richer in iron, copper, folate, and zinc.
- Daily need coverage for vitamin B12 for yogurt is 18% higher.
- Yogurt contains 4 times more selenium than taco salad. While yogurt contains 9.7µg of selenium, taco salad contains only 2.2µg.
- Yogurt has less sodium.
Yogurt, Greek, plain, nonfat and Fast foods, taco salad are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.4% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains less SodiumSodium | -90.6% |
| Contains more SeleniumSelenium | +340.9% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more PotassiumPotassium | +48.9% |
| Contains more IronIron | +1542.9% |
| Contains more CopperCopper | +564.7% |
| Contains more ZincZinc | +161.5% |
| Contains more ManganeseManganese | +1755.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more Vitamin B12Vitamin B12 | +134.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B3Vitamin B3 | +496.2% |
| Contains more Vitamin B5Vitamin B5 | +105.4% |
| Contains more Vitamin B6Vitamin B6 | +74.6% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +54.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0.32µg | 18% |
| Sodium | 36mg | 385mg | 15% |
| Saturated fat | 0.117g | 3.446g | 15% |
| Selenium | 9.7µg | 2.2µg | 14% |
| Iron | 0.07mg | 1.15mg | 14% |
| Copper | 0.017mg | 0.113mg | 11% |
| Fats | 0.39g | 7.46g | 11% |
| Phosphorus | 135mg | 72mg | 9% |
| Folate | 7µg | 42µg | 9% |
| Vitamin B2 | 0.278mg | 0.18mg | 8% |
| Zinc | 0.52mg | 1.36mg | 8% |
| Protein | 10.19g | 6.68g | 7% |
| Manganese | 0.009mg | 0.167mg | 7% |
| Vitamin B5 | 0.331mg | 0.68mg | 7% |
| Cholesterol | 5mg | 22mg | 6% |
| Monounsaturated fat | 0.053g | 2.606g | 6% |
| Vitamin B3 | 0.208mg | 1.24mg | 6% |
| Polyunsaturated fat | 0.012g | 0.883g | 6% |
| Vitamin B6 | 0.063mg | 0.11mg | 4% |
| Calories | 59kcal | 141kcal | 4% |
| Magnesium | 11mg | 26mg | 4% |
| Carbs | 3.6g | 11.91g | 3% |
| Vitamin B1 | 0.023mg | 0.05mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Potassium | 141mg | 210mg | 2% |
| Calcium | 110mg | 97mg | 1% |
| Choline | 15.1mg | 23.3mg | 1% |
| Net carbs | 3.6g | 11.91g | N/A |
| Sugar | 3.24g | N/A | |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +52.5% |
| Contains more WaterWater | +17.6% |
| Contains more FatsFats | +1812.8% |
| Contains more CarbsCarbs | +230.8% |
| Contains more OtherOther | +122.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +4817% |
| Contains more Poly. FatPolyunsaturated fat | +7258.3% |
