Yogurt vs. Thyme — In-Depth Nutrition Comparison
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A recap on differences between yogurt and thyme
- Yogurt is higher in vitamin B12, yet thyme is higher in iron, vitamin C, vitamin A, manganese, copper, fiber, magnesium, calcium, and vitamin B6.
- Thyme covers your daily iron needs 217% more than yogurt.
- The glycemic index of yogurt is lower.
Food varieties used in this article are Yogurt, Greek, plain, nonfat and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +27.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1354.5% |
| Contains more CalciumCalcium | +268.2% |
| Contains more PotassiumPotassium | +331.9% |
| Contains more IronIron | +24828.6% |
| Contains more CopperCopper | +3164.7% |
| Contains more ZincZinc | +248.1% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +19000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +23700% |
| Contains more Vitamin B1Vitamin B1 | +108.7% |
| Contains more Vitamin B2Vitamin B2 | +69.4% |
| Contains more Vitamin B3Vitamin B3 | +776.9% |
| Contains more Vitamin B5Vitamin B5 | +23.6% |
| Contains more Vitamin B6Vitamin B6 | +452.4% |
| Contains more FolateFolate | +542.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.07mg | 17.45mg | 217% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Manganese | 0.009mg | 1.719mg | 74% |
| Copper | 0.017mg | 0.555mg | 60% |
| Fiber | 0g | 14g | 56% |
| Magnesium | 11mg | 160mg | 35% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Calcium | 110mg | 405mg | 30% |
| Vitamin A | 1µg | 238µg | 26% |
| Vitamin B6 | 0.063mg | 0.348mg | 22% |
| Selenium | 9.7µg | 18% | |
| Vitamin B2 | 0.278mg | 0.471mg | 15% |
| Potassium | 141mg | 609mg | 14% |
| Zinc | 0.52mg | 1.81mg | 12% |
| Vitamin B3 | 0.208mg | 1.824mg | 10% |
| Folate | 7µg | 45µg | 10% |
| Protein | 10.19g | 5.56g | 9% |
| Carbs | 3.6g | 24.45g | 7% |
| Phosphorus | 135mg | 106mg | 4% |
| Choline | 15.1mg | 3% | |
| Polyunsaturated fat | 0.012g | 0.532g | 3% |
| Saturated fat | 0.117g | 0.467g | 2% |
| Vitamin B5 | 0.331mg | 0.409mg | 2% |
| Calories | 59kcal | 101kcal | 2% |
| Vitamin B1 | 0.023mg | 0.048mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Fats | 0.39g | 1.68g | 2% |
| Sodium | 36mg | 9mg | 1% |
| Net carbs | 3.6g | 10.45g | N/A |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0.006g | 0g | N/A |
| Monounsaturated fat | 0.053g | 0.081g | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +83.3% |
| Contains more WaterWater | +30.7% |
| Contains more FatsFats | +330.8% |
| Contains more CarbsCarbs | +579.2% |
| Contains more OtherOther | +344.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.9% |
| Contains more Mono. FatMonounsaturated fat | +52.8% |
| Contains more Poly. FatPolyunsaturated fat | +4333.3% |
