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Yogurt vs. Vodka — In-Depth Nutrition Comparison

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What are the differences between yogurt and vodka?

  • Yogurt is richer than vodka in vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin B5.
  • Yogurt's daily need coverage for vitamin B12 is 31% more.
  • The amount of sugar in vodka is lower.
  • The glycemic index of vodka is lower.

We used Yogurt, Greek, plain, nonfat and Alcoholic beverage, distilled, vodka, 80 proof types in this article.

Infographic

Yogurt vs Vodka infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Vodka
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +14000%
Contains more IronIron +600%
Contains more CopperCopper +70%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2600%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +3871.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
4
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Vodka
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.8%
Contains more OtherOther +4538.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt Vodka
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Yogurt Vodka DV% diff.
Vitamin B12 0.75µg 0µg 31%
Vitamin B2 0.278mg 0.007mg 21%
Protein 10.19g 0g 20%
Phosphorus 135mg 5mg 19%
Selenium 9.7µg 0µg 18%
Calcium 110mg 0mg 11%
Calories 59kcal 231kcal 9%
Vitamin B5 0.331mg 0mg 7%
Zinc 0.52mg 0mg 5%
Vitamin B6 0.063mg 0mg 5%
Potassium 141mg 1mg 4%
Choline 15.1mg 3%
Magnesium 11mg 0mg 3%
Cholesterol 5mg 0mg 2%
Sodium 36mg 1mg 2%
Folate 7µg 0µg 2%
Vitamin B1 0.023mg 0.005mg 2%
Saturated fat 0.117g 0g 1%
Copper 0.017mg 0.01mg 1%
Fats 0.39g 0g 1%
Vitamin B3 0.208mg 0mg 1%
Iron 0.07mg 0.01mg 1%
Carbs 3.6g 0g 1%
Net carbs 3.6g 0g N/A
Sugar 3.24g 0g N/A
Vitamin E 0.01mg 0%
Vitamin A 1µg 0%
Manganese 0.009mg 0mg 0%
Trans fat 0.006g 0g N/A
Monounsaturated fat 0.053g 0g 0%
Polyunsaturated fat 0.012g 0g 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt Vodka
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Yogurt
0%
Vodka
Minerals Daily Need Coverage Score
19%
Yogurt
1%
Vodka

Comparison summary

Which food is richer in minerals?
Yogurt
Yogurt is relatively richer in minerals
Which food is richer in vitamins?
Yogurt
Yogurt is relatively richer in vitamins
Which food is lower in Cholesterol?
Vodka
Vodka is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Vodka
Vodka is lower in Sugar (difference - 3.24g)
Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Vodka
Vodka is lower in Saturated fat (difference - 0.117g)
Which food is lower in glycemic index?
Vodka
Vodka is lower in glycemic index (difference - 19)
Which food is cheaper?
Vodka
Vodka is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.