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  6. Yogurt vs. Vodka

Yogurt vs. Vodka — In-Depth Nutrition Comparison

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What are the differences between Yogurt and Vodka?

  • Yogurt is richer than Vodka in Vitamin B12, Vitamin B2, Phosphorus, Selenium, Calcium, and Vitamin B5.
  • Yogurt's daily need coverage for Vitamin B12 is 31% more.
  • The amount of Sugar in Vodka is lower.

We used Yogurt, Greek, plain, nonfat and Alcoholic beverage, distilled, vodka, 80 proof types in this article.

Infographic

Yogurt vs Vodka infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
9
:
1
Vodka
Vodka
Contains more Calcium +∞%
Contains more Iron +600%
Contains more Magnesium +∞%
Contains more Phosphorus +2600%
Contains more Potassium +14000%
Contains more Zinc +∞%
Contains more Copper +70%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -97.2%
Yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Vodka
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 3% 1% 1% 0% 4% 0% 0%
Contains more Calcium +∞%
Contains more Iron +600%
Contains more Magnesium +∞%
Contains more Phosphorus +2600%
Contains more Potassium +14000%
Contains more Zinc +∞%
Contains more Copper +70%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
11
:
0
Vodka
Vodka
Contains more Vitamin A +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +3871.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 0%
Vodka
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 2% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +3871.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
4
:
1
Vodka
Vodka
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +27.8%
Contains more Other +4538.9%
Yogurt
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Vodka
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +27.8%
Contains more Other +4538.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt Vodka
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Yogurt Vodka Opinion
Net carbs 3.6g 0g Yogurt
Protein 10.19g 0g Yogurt
Fats 0.39g 0g Yogurt
Carbs 3.6g 0g Yogurt
Calories 59kcal 231kcal Vodka
Sugar 3.24g 0g Vodka
Calcium 110mg 0mg Yogurt
Iron 0.07mg 0.01mg Yogurt
Magnesium 11mg 0mg Yogurt
Phosphorus 135mg 5mg Yogurt
Potassium 141mg 1mg Yogurt
Sodium 36mg 1mg Vodka
Zinc 0.52mg 0mg Yogurt
Copper 0.017mg 0.01mg Yogurt
Manganese 0.009mg 0mg Yogurt
Selenium 9.7µg 0µg Yogurt
Vitamin A 4IU 0IU Yogurt
Vitamin A RAE 1µg Yogurt
Vitamin E 0.01mg Yogurt
Vitamin B1 0.023mg 0.005mg Yogurt
Vitamin B2 0.278mg 0.007mg Yogurt
Vitamin B3 0.208mg 0mg Yogurt
Vitamin B5 0.331mg 0mg Yogurt
Vitamin B6 0.063mg 0mg Yogurt
Folate 7µg 0µg Yogurt
Vitamin B12 0.75µg 0µg Yogurt
Cholesterol 5mg 0mg Vodka
Trans Fat 0.006g 0g Vodka
Saturated Fat 0.117g 0g Vodka
Monounsaturated Fat 0.053g 0g Yogurt
Polyunsaturated fat 0.012g 0g Yogurt
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt Vodka
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Yogurt
0%
Vodka
Minerals Daily Need Coverage Score
19%
Yogurt
1%
Vodka

Comparison summary

Which food is richer in minerals?
Yogurt
Yogurt is relatively richer in minerals
Which food is richer in vitamins?
Yogurt
Yogurt is relatively richer in vitamins
Which food is lower in Sugar?
Vodka
Vodka is lower in Sugar (difference - 3.24g)
Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Vodka
Vodka is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Vodka
Vodka is lower in Saturated Fat (difference - 0.117g)
Which food is lower in glycemic index?
Vodka
Vodka is lower in glycemic index (difference - 19)
Which food is cheaper?
Vodka
Vodka is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.