Yogurt vs. Wheat gluten — In-Depth Nutrition Comparison
Compare
How are yogurt and wheat gluten different?
- Yogurt is richer in vitamin B12, vitamin B2, and vitamin B5, while wheat gluten is higher in iron, selenium, copper, and phosphorus.
- Wheat gluten covers your daily need for iron, 64% more than yogurt.
- Wheat gluten has a higher glycemic index (64) than yogurt (19).
Yogurt, Greek, plain, nonfat and Vital wheat gluten types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +29.1% |
| Contains more IronIron | +7328.6% |
| Contains more CopperCopper | +970.6% |
| Contains more ZincZinc | +63.5% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains less SodiumSodium | -19.4% |
| Contains more SeleniumSelenium | +309.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 10.19g | 75.16g | 130% |
| Iron | 0.07mg | 5.2mg | 64% |
| Selenium | 9.7µg | 39.7µg | 55% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B2 | 0.278mg | 0mg | 21% |
| Copper | 0.017mg | 0.182mg | 18% |
| Phosphorus | 135mg | 260mg | 18% |
| Calories | 59kcal | 370kcal | 16% |
| Vitamin B5 | 0.331mg | 0mg | 7% |
| Vitamin B6 | 0.063mg | 0mg | 5% |
| Polyunsaturated fat | 0.012g | 0.81g | 5% |
| Choline | 15.1mg | 3% | |
| Zinc | 0.52mg | 0.85mg | 3% |
| Magnesium | 11mg | 25mg | 3% |
| Calcium | 110mg | 142mg | 3% |
| Carbs | 3.6g | 13.79g | 3% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin B1 | 0.023mg | 0mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Fats | 0.39g | 1.85g | 2% |
| Folate | 7µg | 0µg | 2% |
| Potassium | 141mg | 100mg | 1% |
| Saturated fat | 0.117g | 0.272g | 1% |
| Vitamin B3 | 0.208mg | 0mg | 1% |
| Net carbs | 3.6g | 13.19g | N/A |
| Sugar | 3.24g | 0g | N/A |
| Sodium | 36mg | 29mg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0.006g | N/A | |
| Monounsaturated fat | 0.053g | 0.156g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more WaterWater | +937.8% |
| Contains more ProteinProtein | +637.6% |
| Contains more FatsFats | +374.4% |
| Contains more CarbsCarbs | +283.1% |
| Contains more OtherOther | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Mono. FatMonounsaturated fat | +194.3% |
| Contains more Poly. FatPolyunsaturated fat | +6650% |
