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  6. Yogurt parfait vs. Chicken fingers

Yogurt parfait vs. Chicken fingers — In-Depth Nutrition Comparison

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The main differences between Yogurt parfait and Chicken fingers

  • Yogurt parfait has more Vitamin B12, and Vitamin C, however, Chicken fingers has more Vitamin B3, Phosphorus, Selenium, Vitamin E , and Vitamin B6.
  • Daily need coverage for Vitamin B3 from Chicken fingers is 47% higher.
  • Chicken fingers have 13 times less Vitamin C than Yogurt parfait. Yogurt parfait has 14.3mg of Vitamin C, while Chicken fingers have 1.1mg.
  • Yogurt parfait is lower in Saturated Fat.

Food types used in this article are Yogurt parfait, lowfat, with fruit and granola and Fast foods, chicken tenders.

Infographic

Yogurt parfait vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt parfait
Yogurt parfait
3
:
7
Chicken fingers
Chicken fingers
Contains more Calcium +517.6%
Contains less Sodium -93.6%
Contains more Zinc +25.4%
Contains more Iron +49%
Contains more Magnesium +64.7%
Contains more Phosphorus +203.2%
Contains more Potassium +97.4%
Contains more Copper +27.8%
Contains more Selenium +348.7%
Yogurt parfait
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 19% 13% 40% 17% 7% 25% 18% 0% 22%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Contains more Calcium +517.6%
Contains less Sodium -93.6%
Contains more Zinc +25.4%
Contains more Iron +49%
Contains more Magnesium +64.7%
Contains more Phosphorus +203.2%
Contains more Potassium +97.4%
Contains more Copper +27.8%
Contains more Selenium +348.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt parfait
Yogurt parfait
4
:
8
Chicken fingers
Chicken fingers
Contains more Vitamin A +945.5%
Contains more Vitamin C +1200%
Contains more Folate +168.4%
Contains more Vitamin B12 +450%
Contains more Vitamin E +1168%
Contains more Vitamin D +100%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B3 +1050.8%
Contains more Vitamin B6 +82.8%
Contains more Vitamin K +370.6%
Equal in Vitamin B2 - 0.179
Yogurt parfait
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 3% 48% 18% 40% 14% 0% 54% 39% 111% 5%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Contains more Vitamin A +945.5%
Contains more Vitamin C +1200%
Contains more Folate +168.4%
Contains more Vitamin B12 +450%
Contains more Vitamin E +1168%
Contains more Vitamin D +100%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B3 +1050.8%
Contains more Vitamin B6 +82.8%
Contains more Vitamin K +370.6%
Equal in Vitamin B2 - 0.179

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt parfait
Yogurt parfait
1
:
4
Chicken fingers
Chicken fingers
Contains more Water +69.3%
Contains more Protein +472%
Contains more Fats +1281.2%
Contains more Other +272.2%
Equal in Carbs - 17.25
Yogurt parfait
3% 16% 79%
Protein: 3.36 g
Fats: 1.01 g
Carbs: 15.86 g
Water: 78.98 g
Other: 0.79 g
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more Water +69.3%
Contains more Protein +472%
Contains more Fats +1281.2%
Contains more Other +272.2%
Equal in Carbs - 17.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt parfait
Yogurt parfait
1
:
2
Chicken fingers
Chicken fingers
Contains less Saturated Fat -78.9%
Contains more Monounsaturated Fat +1473.3%
Contains more Polyunsaturated fat +4640.2%
Yogurt parfait
55% 32% 13%
Saturated Fat: 0.525 g
Monounsaturated Fat: 0.307 g
Polyunsaturated fat: 0.122 g
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Contains less Saturated Fat -78.9%
Contains more Monounsaturated Fat +1473.3%
Contains more Polyunsaturated fat +4640.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt parfait Chicken fingers
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yogurt parfait Chicken fingers Opinion
Net carbs 14.76g 16.05g Chicken fingers
Protein 3.36g 19.22g Chicken fingers
Fats 1.01g 13.95g Chicken fingers
Carbs 15.86g 17.25g Chicken fingers
Calories 84kcal 271kcal Chicken fingers
Starch 17.03g Chicken fingers
Sugar 11.68g 0.4g Chicken fingers
Fiber 1.1g 1.2g Chicken fingers
Calcium 105mg 17mg Yogurt parfait
Iron 0.49mg 0.73mg Chicken fingers
Magnesium 17mg 28mg Chicken fingers
Phosphorus 93mg 282mg Chicken fingers
Potassium 189mg 373mg Chicken fingers
Sodium 49mg 769mg Yogurt parfait
Zinc 0.89mg 0.71mg Yogurt parfait
Copper 0.054mg 0.069mg Chicken fingers
Manganese 0.228mg Chicken fingers
Selenium 3.9µg 17.5µg Chicken fingers
Vitamin A 115IU 11IU Yogurt parfait
Vitamin A RAE 30µg 3µg Yogurt parfait
Vitamin E 0.25mg 3.17mg Chicken fingers
Vitamin D 4IU 7IU Chicken fingers
Vitamin D 0.1µg 0.2µg Chicken fingers
Vitamin C 14.3mg 1.1mg Yogurt parfait
Vitamin B1 0.07mg 0.11mg Chicken fingers
Vitamin B2 0.173mg 0.179mg Chicken fingers
Vitamin B3 0.714mg 8.217mg Chicken fingers
Vitamin B5 1.244mg Chicken fingers
Vitamin B6 0.233mg 0.426mg Chicken fingers
Folate 51µg 19µg Yogurt parfait
Vitamin B12 0.88µg 0.16µg Yogurt parfait
Vitamin K 1.7µg 8µg Chicken fingers
Tryptophan 0.222mg Chicken fingers
Threonine 0.803mg Chicken fingers
Isoleucine 0.845mg Chicken fingers
Leucine 1.553mg Chicken fingers
Lysine 1.616mg Chicken fingers
Methionine 0.518mg Chicken fingers
Phenylalanine 1.437mg Chicken fingers
Valine 0.908mg Chicken fingers
Histidine 0.655mg Chicken fingers
Cholesterol 3mg 48mg Yogurt parfait
Trans Fat 0g 0.052g Yogurt parfait
Saturated Fat 0.525g 2.493g Yogurt parfait
Omega-3 - DHA 0g 0.002g Chicken fingers
Omega-3 - DPA 0g 0.003g Chicken fingers
Monounsaturated Fat 0.307g 4.83g Chicken fingers
Polyunsaturated fat 0.122g 5.783g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt parfait Chicken fingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Yogurt parfait
44%
Chicken fingers
Minerals Daily Need Coverage Score
19%
Yogurt parfait
47%
Chicken fingers

Comparison summary

Which food contains less Sodium?
Yogurt parfait
Yogurt parfait contains less Sodium (difference - 720mg)
Which food is lower in Cholesterol?
Yogurt parfait
Yogurt parfait is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Yogurt parfait
Yogurt parfait is lower in Saturated Fat (difference - 1.968g)
Which food is lower in glycemic index?
Yogurt parfait
Yogurt parfait is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 11.28g)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt parfait - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170355/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.