Yogurt parfait vs. Chicken McNuggets — In-Depth Nutrition Comparison
Compare
Important differences between yogurt parfait and chicken McNuggets
- Yogurt parfait has more vitamin B12 and vitamin C; however, chicken McNuggets have more vitamin B3, protein, fats, phosphorus, and vitamin B6.
- Chicken McNuggets' daily need coverage for vitamin B3 is 42% more.
- Yogurt parfait has 12 times more vitamin C than chicken McNuggets. Yogurt parfait has 14.3mg of vitamin C, while chicken McNuggets have 1.2mg.
- Yogurt parfait is lower in saturated fat.
The food varieties used in the comparison are Yogurt parfait, lowfat, with fruit, and granola and McDONALD'S, Chicken McNUGGETS.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +854.5% |
| Contains more ZincZinc | +50.8% |
| Contains less SodiumSodium | -91.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +81.6% |
| Contains more PhosphorusPhosphorus | +192.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1091.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.3% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128.6% |
| Contains more Vitamin B3Vitamin B3 | +936.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +70.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.714mg | 7.4mg | 42% |
| Polyunsaturated fat | 0.122g | 5.61g | 37% |
| Omega-6 (Linoleic acid) | 5.105g | 30% | |
| Fats | 1.01g | 19.81g | 29% |
| Phosphorus | 93mg | 272mg | 26% |
| Protein | 3.36g | 15.79g | 25% |
| Vitamin B12 | 0.88µg | 0.33µg | 23% |
| Sodium | 49mg | 566mg | 22% |
| Monounsaturated fat | 0.307g | 8.134g | 20% |
| Omega-3 (ALA) | 0.296g | 19% | |
| Vitamin B5 | 0.88mg | 18% | |
| Vitamin C | 14.3mg | 1.2mg | 15% |
| Cholesterol | 3mg | 44mg | 14% |
| Vitamin B6 | 0.233mg | 0.398mg | 13% |
| Folate | 51µg | 13% | |
| Saturated fat | 0.525g | 3.261g | 12% |
| Calories | 84kcal | 302kcal | 11% |
| Calcium | 105mg | 11mg | 9% |
| Vitamin B1 | 0.07mg | 0.16mg | 8% |
| Selenium | 3.9µg | 7% | |
| Manganese | 0.14mg | 6% | |
| Iron | 0.49mg | 0.89mg | 5% |
| Vitamin B2 | 0.173mg | 0.11mg | 5% |
| Fiber | 1.1g | 4% | |
| Zinc | 0.89mg | 0.59mg | 3% |
| Vitamin A | 30µg | 3% | |
| Magnesium | 17mg | 24mg | 2% |
| Potassium | 189mg | 252mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Choline | 11.9mg | 2% | |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Copper | 0.054mg | 0.049mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Protein per 100 calories | 4g | 5.2g | N/A |
| Calories per 10 g protein | 250kcal | 191kcal | N/A |
| Weight per 100 calories | 119g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 0.82 | 4.2 | N/A |
| Net carbs | 14.76g | 15.09g | N/A |
| Carbs | 15.86g | 15.09g | 0% |
| Sugar | 11.68g | 0.08g | N/A |
| Trans fat | 0g | 0.114g | N/A |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.025g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.015g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
Protein:
15.79 g
Fats:
19.81 g
Carbs:
15.09 g
Water:
47.13 g
Other:
2.18 g
| Contains more WaterWater | +67.6% |
| Contains more ProteinProtein | +369.9% |
| Contains more FatsFats | +1861.4% |
~equal in
Carbs
~15.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.525 g
Monounsaturated fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
3.261 g
Monounsaturated fat:
Mono. Fat
8.134 g
Polyunsaturated fat:
Poly. Fat
5.61 g
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Mono. FatMonounsaturated fat | +2549.5% |
| Contains more Poly. FatPolyunsaturated fat | +4498.4% |
