Yogurt parfait vs. Chicken Quesadilla — In-Depth Nutrition Comparison
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Differences between yogurt parfait and chicken Quesadilla
- Yogurt parfait has more vitamin B12, vitamin C, and vitamin B6, while chicken Quesadilla has more phosphorus, selenium, vitamin B3, calcium, and iron.
- Chicken Quesadilla's daily need coverage for phosphorus is 31% higher.
- Chicken Quesadilla contains 143 times less vitamin C than yogurt parfait. Yogurt parfait contains 14.3mg of vitamin C, while chicken Quesadilla contains 0.1mg.
- The amount of saturated fat in yogurt parfait is lower.
The food types used in this comparison are Yogurt parfait, lowfat, with fruit and granola and Fast foods, quesadilla, with chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.4% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more CalciumCalcium | +156.2% |
| Contains more IronIron | +261.2% |
| Contains more CopperCopper | +40.7% |
| Contains more ZincZinc | +59.6% |
| Contains more PhosphorusPhosphorus | +236.6% |
| Contains more SeleniumSelenium | +433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14200% |
| Contains more Vitamin B6Vitamin B6 | +191.3% |
| Contains more Vitamin B12Vitamin B12 | +363.2% |
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin EVitamin E | +16% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +488.2% |
| Contains more Vitamin KVitamin K | +41.2% |
| Contains more CholineCholine | +150.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
| Contains more WaterWater | +85.3% |
| Contains more ProteinProtein | +347.9% |
| Contains more FatsFats | +1409.9% |
| Contains more CarbsCarbs | +51.6% |
| Contains more OtherOther | +284.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.525 g
Monounsaturated fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +1126.4% |
| Contains more Poly. FatPolyunsaturated fat | +3255.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 3.9µg | 20.8µg | 31% |
| Phosphorus | 93mg | 313mg | 31% |
| Sodium | 49mg | 745mg | 30% |
| Vitamin B12 | 0.88µg | 0.19µg | 29% |
| Polyunsaturated fat | 0.122g | 4.094g | 26% |
| Saturated fat | 0.525g | 6.154g | 26% |
| Protein | 3.36g | 15.05g | 23% |
| Fats | 1.01g | 15.25g | 22% |
| Vitamin B3 | 0.714mg | 4.2mg | 22% |
| Vitamin C | 14.3mg | 0.1mg | 16% |
| Calcium | 105mg | 269mg | 16% |
| Iron | 0.49mg | 1.77mg | 16% |
| Vitamin B6 | 0.233mg | 0.08mg | 12% |
| Manganese | 0.266mg | 12% | |
| Vitamin B1 | 0.07mg | 0.2mg | 11% |
| Calories | 84kcal | 294kcal | 11% |
| Cholesterol | 3mg | 37mg | 11% |
| Monounsaturated fat | 0.307g | 3.765g | 9% |
| Starch | 17.1g | 7% | |
| Zinc | 0.89mg | 1.42mg | 5% |
| Vitamin A | 30µg | 72µg | 5% |
| Choline | 11.9mg | 29.8mg | 3% |
| Carbs | 15.86g | 24.04g | 3% |
| Fiber | 1.1g | 1.7g | 2% |
| Magnesium | 17mg | 25mg | 2% |
| Copper | 0.054mg | 0.076mg | 2% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Vitamin D | 4IU | 8IU | 1% |
| Vitamin K | 1.7µg | 2.4µg | 1% |
| Fructose | 0.4g | 1% | |
| Vitamin B2 | 0.173mg | 0.18mg | 1% |
| Net carbs | 14.76g | 22.34g | N/A |
| Potassium | 189mg | 183mg | 0% |
| Sugar | 11.68g | 1.88g | N/A |
| Vitamin E | 0.25mg | 0.29mg | 0% |
| Trans fat | 0g | 0.322g | N/A |
| Folate | 51µg | 52µg | 0% |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.454g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 3.427g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
24%
Minerals Daily Need Coverage Score
19%
62%
Comparison summary
Which food is lower in Cholesterol?
Yogurt parfait is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
Yogurt parfait contains less Sodium (difference - 696mg)
Which food is lower in Saturated fat?
Yogurt parfait is lower in Saturated fat (difference - 5.629g)
Which food is lower in glycemic index?
Yogurt parfait is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Chicken Quesadilla is lower in Sugar (difference - 9.8g)
Which food is richer in minerals?
Chicken Quesadilla is relatively richer in minerals
Which food is richer in vitamins?
Chicken Quesadilla is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)