Yogurt parfait vs. Chicken Quesadilla — In-Depth Nutrition Comparison
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Differences between Yogurt parfait and Chicken Quesadilla
- Yogurt parfait has more Vitamin B12, Vitamin C, and Vitamin B6, while Chicken Quesadilla has more Phosphorus, Selenium, Vitamin B3, Calcium, and Iron.
- Chicken Quesadilla's daily need coverage for Phosphorus is 31% higher.
- Chicken Quesadilla contains 143 times less Vitamin C than Yogurt parfait. Yogurt parfait contains 14.3mg of Vitamin C, while Chicken Quesadilla contains 0.1mg.
- The amount of Saturated Fat in Yogurt parfait is lower.
The food types used in this comparison are Yogurt parfait, lowfat, with fruit and granola and Fast foods, quesadilla, with chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-93.4%
Contains
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Calcium
+156.2%
Contains
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Iron
+261.2%
Contains
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Magnesium
+47.1%
Contains
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Phosphorus
+236.6%
Contains
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Zinc
+59.6%
Contains
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Copper
+40.7%
Contains
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Selenium
+433.3%
Equal in Potassium - 183
Contains
less
Sodium
-93.4%
Contains
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Calcium
+156.2%
Contains
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Iron
+261.2%
Contains
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Magnesium
+47.1%
Contains
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Phosphorus
+236.6%
Contains
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Zinc
+59.6%
Contains
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Copper
+40.7%
Contains
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Selenium
+433.3%
Equal in Potassium - 183
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+14200%
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Vitamin B6
+191.3%
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Vitamin B12
+363.2%
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Vitamin A
+135.7%
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Vitamin E
+16%
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Vitamin D
+100%
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Vitamin B1
+185.7%
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Vitamin B3
+488.2%
Contains
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Vitamin K
+41.2%
Equal in Vitamin B2 - 0.18
Equal in Folate - 52
Contains
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Vitamin C
+14200%
Contains
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Vitamin B6
+191.3%
Contains
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Vitamin B12
+363.2%
Contains
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Vitamin A
+135.7%
Contains
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Vitamin E
+16%
Contains
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Vitamin D
+100%
Contains
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Vitamin B1
+185.7%
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Vitamin B3
+488.2%
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Vitamin K
+41.2%
Equal in Vitamin B2 - 0.18
Equal in Folate - 52
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+85.3%
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Protein
+347.9%
Contains
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Fats
+1409.9%
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Carbs
+51.6%
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Other
+284.8%
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Contains
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Water
+85.3%
Contains
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Protein
+347.9%
Contains
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Fats
+1409.9%
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Carbs
+51.6%
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Other
+284.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91.5%
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Monounsaturated Fat
+1126.4%
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Polyunsaturated fat
+3255.7%
Saturated Fat:
0.525 g
Monounsaturated Fat:
0.307 g
Polyunsaturated fat:
0.122 g
Saturated Fat:
6.154 g
Monounsaturated Fat:
3.765 g
Polyunsaturated fat:
4.094 g
Contains
less
Saturated Fat
-91.5%
Contains
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Monounsaturated Fat
+1126.4%
Contains
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Polyunsaturated fat
+3255.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.76g | 22.34g |
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| Protein | 3.36g | 15.05g |
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| Fats | 1.01g | 15.25g |
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| Carbs | 15.86g | 24.04g |
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| Calories | 84kcal | 294kcal |
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| Starch | 17.1g |
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| Fructose | 0.4g |
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| Sugar | 11.68g | 1.88g |
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| Fiber | 1.1g | 1.7g |
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| Calcium | 105mg | 269mg |
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| Iron | 0.49mg | 1.77mg |
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| Magnesium | 17mg | 25mg |
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| Phosphorus | 93mg | 313mg |
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| Potassium | 189mg | 183mg |
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| Sodium | 49mg | 745mg |
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| Zinc | 0.89mg | 1.42mg |
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| Copper | 0.054mg | 0.076mg |
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| Manganese | 0.266mg |
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| Selenium | 3.9µg | 20.8µg |
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| Vitamin A | 115IU | 271IU |
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| Vitamin A RAE | 30µg | 72µg |
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| Vitamin E | 0.25mg | 0.29mg |
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| Vitamin D | 4IU | 8IU |
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| Vitamin D | 0.1µg | 0.2µg |
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| Vitamin C | 14.3mg | 0.1mg |
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| Vitamin B1 | 0.07mg | 0.2mg |
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| Vitamin B2 | 0.173mg | 0.18mg |
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| Vitamin B3 | 0.714mg | 4.2mg |
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| Vitamin B6 | 0.233mg | 0.08mg |
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| Folate | 51µg | 52µg |
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| Vitamin B12 | 0.88µg | 0.19µg |
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| Vitamin K | 1.7µg | 2.4µg |
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| Cholesterol | 3mg | 37mg |
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| Trans Fat | 0g | 0.322g |
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| Saturated Fat | 0.525g | 6.154g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0g | 0.006g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 0.307g | 3.765g |
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| Polyunsaturated fat | 0.122g | 4.094g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 3.427g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.454g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
24%
Minerals Daily Need Coverage Score
19%
62%
Comparison summary
Which food contains less Sodium?
Yogurt parfait contains less Sodium (difference - 696mg)
Which food is lower in Cholesterol?
Yogurt parfait is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Yogurt parfait is lower in Saturated Fat (difference - 5.629g)
Which food is lower in glycemic index?
Yogurt parfait is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Chicken Quesadilla is lower in Sugar (difference - 9.8g)
Which food is richer in minerals?
Chicken Quesadilla is relatively richer in minerals
Which food is richer in vitamins?
Chicken Quesadilla is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)