Yogurt parfait vs. Hamburger — In-Depth Nutrition Comparison
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Summary of differences between yogurt parfait and hamburgers
- Yogurt parfait has more vitamin C, while hamburgers have more iron, vitamin B3, vitamin B12, zinc, vitamin B1, and phosphorus.
- Hamburgers cover your daily need for iron, 30% more than yogurt parfait.
- The amount of sodium in yogurt parfait is lower.
These are the specific foods used in this comparison Yogurt parfait, lowfat, with fruit, and granola and Fast foods, hamburger; double, regular, patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more IronIron | +487.8% |
| Contains more CopperCopper | +68.5% |
| Contains more ZincZinc | +222.5% |
| Contains more PhosphorusPhosphorus | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more Vitamin B2Vitamin B2 | +44.5% |
| Contains more Vitamin B3Vitamin B3 | +651.4% |
| Contains more Vitamin B12Vitamin B12 | +63.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.49mg | 2.88mg | 30% |
| Vitamin B3 | 0.714mg | 5.365mg | 29% |
| Protein | 3.36g | 17.08g | 27% |
| Vitamin B12 | 0.88µg | 1.44µg | 23% |
| Fats | 1.01g | 14.36g | 21% |
| Saturated fat | 0.525g | 5.096g | 21% |
| Zinc | 0.89mg | 2.87mg | 18% |
| Vitamin C | 14.3mg | 0mg | 16% |
| Sodium | 49mg | 414mg | 16% |
| Cholesterol | 3mg | 47mg | 15% |
| Monounsaturated fat | 0.307g | 5.495g | 13% |
| Vitamin B1 | 0.07mg | 0.217mg | 12% |
| Calories | 84kcal | 295kcal | 11% |
| Manganese | 0.217mg | 9% | |
| Selenium | 3.9µg | 7% | |
| Phosphorus | 93mg | 136mg | 6% |
| Vitamin B2 | 0.173mg | 0.25mg | 6% |
| Vitamin B5 | 0.31mg | 6% | |
| Copper | 0.054mg | 0.091mg | 4% |
| Fructose | 2.03g | 3% | |
| Carbs | 15.86g | 24.1g | 3% |
| Vitamin A | 30µg | 0µg | 3% |
| Vitamin B6 | 0.233mg | 0.203mg | 2% |
| Polyunsaturated fat | 0.122g | 0.38g | 2% |
| Vitamin E | 0.25mg | 2% | |
| Choline | 11.9mg | 2% | |
| Folate | 51µg | 56µg | 1% |
| Fiber | 1.1g | 0.9g | 1% |
| Vitamin D | 4IU | 1% | |
| Potassium | 189mg | 226mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 14.76g | 23.2g | N/A |
| Calcium | 105mg | 102mg | 0% |
| Sugar | 11.68g | 4.15g | N/A |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more WaterWater | +85.1% |
| Contains more ProteinProtein | +408.3% |
| Contains more FatsFats | +1321.8% |
| Contains more CarbsCarbs | +52% |
| Contains more OtherOther | +126.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.525 g
Monounsaturated fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +1689.9% |
| Contains more Poly. FatPolyunsaturated fat | +211.5% |
