Yogurt parfait vs. Hamburger — In-Depth Nutrition Comparison
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Summary of differences between yogurt parfait and hamburgers
- Yogurt parfait has more vitamin C, while hamburgers have more protein, iron, vitamin B3, vitamin B12, fats, and zinc.
- Hamburgers cover your daily need for protein 33% more than yogurt parfait.
- The amount of sodium in yogurt parfait is lower.
These are the specific foods used in this comparison Yogurt parfait, lowfat, with fruit, and granola and Fast foods, hamburger; double, regular, patty; plain.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -88.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more IronIron | +487.8% |
| Contains more CopperCopper | +68.5% |
| Contains more ZincZinc | +222.5% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more Vitamin B2Vitamin B2 | +44.5% |
| Contains more Vitamin B3Vitamin B3 | +651.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +63.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.49mg | 2.88mg | 30% |
| Vitamin B3 | 0.714mg | 5.365mg | 29% |
| Protein | 3.36g | 17.08g | 27% |
| Vitamin B12 | 0.88µg | 1.44µg | 23% |
| Fats | 1.01g | 14.36g | 21% |
| Saturated fat | 0.525g | 5.096g | 21% |
| Zinc | 0.89mg | 2.87mg | 18% |
| Vitamin C | 14.3mg | 0mg | 16% |
| Sodium | 49mg | 414mg | 16% |
| Cholesterol | 3mg | 47mg | 15% |
| Monounsaturated fat | 0.307g | 5.495g | 13% |
| Vitamin B1 | 0.07mg | 0.217mg | 12% |
| Calories | 84kcal | 295kcal | 11% |
| Manganese | 0.217mg | 9% | |
| Selenium | 3.9µg | 7% | |
| Phosphorus | 93mg | 136mg | 6% |
| Vitamin B2 | 0.173mg | 0.25mg | 6% |
| Vitamin B5 | 0.31mg | 6% | |
| Copper | 0.054mg | 0.091mg | 4% |
| Carbs | 15.86g | 24.1g | 3% |
| Vitamin A | 30µg | 0µg | 3% |
| Fructose | 2.03g | 3% | |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B6 | 0.233mg | 0.203mg | 2% |
| Choline | 11.9mg | 2% | |
| Polyunsaturated fat | 0.122g | 0.38g | 2% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 17mg | 20mg | 1% |
| Potassium | 189mg | 226mg | 1% |
| Fiber | 1.1g | 0.9g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Folate | 51µg | 56µg | 1% |
| Protein per 100 calories | 4g | 5.8g | N/A |
| Calories per 10 g protein | 250kcal | 173kcal | N/A |
| Weight per 100 calories | 119g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 0.82 | 1.2 | N/A |
| Net carbs | 14.76g | 23.2g | N/A |
| Calcium | 105mg | 102mg | 0% |
| Sugar | 11.68g | 4.15g | N/A |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more WaterWater | +85.1% |
| Contains more ProteinProtein | +408.3% |
| Contains more FatsFats | +1321.8% |
| Contains more CarbsCarbs | +52% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.525 g
Monounsaturated fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +1689.9% |
| Contains more Poly. FatPolyunsaturated fat | +211.5% |
