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Yogurt parfait vs. Hot dog — In-Depth Nutrition Comparison

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Summary of differences between yogurt parfait and hot dogs

  • Yogurt parfait has more vitamin C and folate, while hot dogs have more vitamin B12, phosphorus, selenium, vitamin B3, and iron.
  • Hot dogs cover your daily need for sodium, 45% more than yogurt parfait.
  • The amount of saturated fat in yogurt parfait is lower.

These are the specific foods used in this comparison Yogurt parfait, lowfat, with fruit, and granola and Frankfurter, meat.

Infographic

Yogurt parfait vs Hot dog infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 32% 17% 18% 18% 24% 40% 6.4% 0% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +13.3%
Contains more PotassiumPotassium +24.3%
Contains less SodiumSodium -95.5%
Contains more IronIron +122.4%
Contains more CopperCopper +79.6%
Contains more ZincZinc +34.8%
Contains more PhosphorusPhosphorus +121.5%
Contains more SeleniumSelenium +220.5%
~equal in Calcium ~99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 48% 10% 5% 1.5% 18% 40% 13% 0% 54% 110% 4.3% 38% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +31.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B2Vitamin B2 +43%
Contains more Vitamin B6Vitamin B6 +40.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +750%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +273.2%
Contains more Vitamin B12Vitamin B12 +78.4%

All nutrients comparison - raw data values

Nutrient Yogurt parfait Hot dog DV% diff.
Sodium 49mg 1090mg 45%
Fats 1.01g 25.76g 38%
Saturated fat 0.525g 7.666g 32%
Polyunsaturated fat 0.122g 4.404g 29%
Vitamin B12 0.88µg 1.57µg 29%
Monounsaturated fat 0.307g 11.386g 28%
Cholesterol 3mg 77mg 25%
Selenium 3.9µg 12.5µg 16%
Phosphorus 93mg 206mg 16%
Vitamin C 14.3mg 0mg 16%
Protein 3.36g 10.26g 14%
Vitamin B3 0.714mg 2.665mg 12%
Folate 51µg 6µg 11%
Calories 84kcal 290kcal 10%
Iron 0.49mg 1.09mg 8%
Vitamin B5 0.31mg 6%
Copper 0.054mg 0.097mg 5%
Vitamin B6 0.233mg 0.166mg 5%
Fiber 1.1g 0g 4%
Carbs 15.86g 4.17g 4%
Vitamin B2 0.173mg 0.121mg 4%
Vitamin A 30µg 0µg 3%
Zinc 0.89mg 1.2mg 3%
Choline 11.9mg 2%
Manganese 0.045mg 2%
Vitamin D 4IU 1%
Calcium 105mg 99mg 1%
Vitamin K 1.7µg 1%
Potassium 189mg 152mg 1%
Vitamin B1 0.07mg 0.055mg 1%
Vitamin D 0.1µg 1%
Net carbs 14.76g 4.17g N/A
Magnesium 17mg 15mg 0%
Sugar 11.68g N/A
Vitamin E 0.25mg 0.19mg 0%
Tryptophan 0.111mg 0%
Threonine 0.474mg 0%
Isoleucine 0.53mg 0%
Leucine 0.907mg 0%
Lysine 0.963mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.445mg 0%
Valine 0.555mg 0%
Histidine 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 79%
Protein: 3.36 g
Fats: 1.01 g
Carbs: 15.86 g
Water: 78.98 g
Other: 0.79 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more CarbsCarbs +280.3%
Contains more WaterWater +40.3%
Contains more ProteinProtein +205.4%
Contains more FatsFats +2450.5%
Contains more OtherOther +343%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 13%
Saturated fat: Sat. Fat 0.525 g
Monounsaturated fat: Mono. Fat 0.307 g
Polyunsaturated fat: Poly. Fat 0.122 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +3608.8%
Contains more Poly. FatPolyunsaturated fat +3509.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt parfait - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170355/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.