Yogurt parfait vs. McGriddles — In-Depth Nutrition Comparison
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Differences between yogurt parfait and mcGriddles
- Yogurt parfait has more vitamin B12, vitamin C, and vitamin B6, while mcGriddles have more phosphorus, vitamin B3, iron, and vitamin B1.
- McGriddles' daily need coverage for phosphorus is 32% higher.
- The amount of cholesterol in yogurt parfait is lower.
The food types used in this comparison are Yogurt parfait, lowfat, with fruit and granola and McDONALD'S, Sausage McGRIDDLES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +30.3% |
| Contains more ZincZinc | +17.1% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +189.8% |
| Contains more CopperCopper | +46.3% |
| Contains more PhosphorusPhosphorus | +239.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +115.7% |
| Contains more Vitamin B12Vitamin B12 | +225.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +198.6% |
| Contains more Vitamin B3Vitamin B3 | +331.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
| Contains more WaterWater | +96.9% |
| Contains more ProteinProtein | +150.3% |
| Contains more FatsFats | +1658.4% |
| Contains more CarbsCarbs | +97% |
| Contains more OtherOther | +212.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.525 g
Monounsaturated fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
5.435 g
Monounsaturated fat:
Mono. Fat
7.532 g
Polyunsaturated fat:
Poly. Fat
2.591 g
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +2353.4% |
| Contains more Poly. FatPolyunsaturated fat | +2023.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 93mg | 316mg | 32% |
| Sodium | 49mg | 737mg | 30% |
| Fats | 1.01g | 17.76g | 26% |
| Vitamin B12 | 0.88µg | 0.27µg | 25% |
| Saturated fat | 0.525g | 5.435g | 22% |
| Monounsaturated fat | 0.307g | 7.532g | 18% |
| Vitamin C | 14.3mg | 0mg | 16% |
| Polyunsaturated fat | 0.122g | 2.591g | 16% |
| Vitamin B3 | 0.714mg | 3.082mg | 15% |
| Vitamin B1 | 0.07mg | 0.209mg | 12% |
| Iron | 0.49mg | 1.42mg | 12% |
| Calories | 84kcal | 312kcal | 11% |
| Protein | 3.36g | 8.41g | 10% |
| Vitamin B6 | 0.233mg | 0.108mg | 10% |
| Manganese | 0.198mg | 9% | |
| Vitamin B5 | 0.384mg | 8% | |
| Selenium | 3.9µg | 7% | |
| Cholesterol | 3mg | 24mg | 7% |
| Carbs | 15.86g | 31.25g | 5% |
| Calcium | 105mg | 63mg | 4% |
| Folate | 51µg | 37µg | 4% |
| Vitamin A | 30µg | 3% | |
| Copper | 0.054mg | 0.079mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Choline | 11.9mg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B2 | 0.173mg | 0.156mg | 1% |
| Zinc | 0.89mg | 0.76mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Potassium | 189mg | 145mg | 1% |
| Magnesium | 17mg | 14mg | 1% |
| Vitamin D | 4IU | 1% | |
| Net carbs | 14.76g | 30.25g | N/A |
| Sugar | 11.68g | 11.23g | N/A |
| Fiber | 1.1g | 1g | 0% |
| Trans fat | 0g | 0.956g | N/A |
| Fructose | 0.14g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
20%
Minerals Daily Need Coverage Score
19%
40%
Comparison summary
Which food is lower in Cholesterol?
Yogurt parfait is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Yogurt parfait contains less Sodium (difference - 688mg)
Which food is lower in Saturated fat?
Yogurt parfait is lower in Saturated fat (difference - 4.91g)
Which food is richer in vitamins?
Yogurt parfait is relatively richer in vitamins
Which food is lower in Sugar?
McGriddles is lower in Sugar (difference - 0.45g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.