Yogurt parfait vs. McGriddles — In-Depth Nutrition Comparison
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Differences between yogurt parfait and mcGriddles
- Yogurt parfait has more vitamin B12, vitamin C, and vitamin B6, while mcGriddles have more phosphorus, vitamin B3, iron, and vitamin B1.
- McGriddles' daily need coverage for phosphorus is 32% higher.
- The amount of cholesterol in yogurt parfait is lower.
The food types used in this comparison are Yogurt parfait, lowfat, with fruit, and granola and McDONALD'S, Sausage McGRIDDLES.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +30.3% |
| Contains more ZincZinc | +17.1% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +189.8% |
| Contains more CopperCopper | +46.3% |
| Contains more PhosphorusPhosphorus | +239.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +115.7% |
| Contains more Vitamin B12Vitamin B12 | +225.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +198.6% |
| Contains more Vitamin B3Vitamin B3 | +331.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 93mg | 316mg | 32% |
| Sodium | 49mg | 737mg | 30% |
| Fats | 1.01g | 17.76g | 26% |
| Vitamin B12 | 0.88µg | 0.27µg | 25% |
| Saturated fat | 0.525g | 5.435g | 22% |
| Monounsaturated fat | 0.307g | 7.532g | 18% |
| Vitamin C | 14.3mg | 0mg | 16% |
| Polyunsaturated fat | 0.122g | 2.591g | 16% |
| Vitamin B3 | 0.714mg | 3.082mg | 15% |
| Vitamin B1 | 0.07mg | 0.209mg | 12% |
| Iron | 0.49mg | 1.42mg | 12% |
| Calories | 84kcal | 312kcal | 11% |
| Protein | 3.36g | 8.41g | 10% |
| Vitamin B6 | 0.233mg | 0.108mg | 10% |
| Manganese | 0.198mg | 9% | |
| Vitamin B5 | 0.384mg | 8% | |
| Selenium | 3.9µg | 7% | |
| Cholesterol | 3mg | 24mg | 7% |
| Carbs | 15.86g | 31.25g | 5% |
| Calcium | 105mg | 63mg | 4% |
| Folate | 51µg | 37µg | 4% |
| Vitamin A | 30µg | 3% | |
| Copper | 0.054mg | 0.079mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Choline | 11.9mg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B2 | 0.173mg | 0.156mg | 1% |
| Zinc | 0.89mg | 0.76mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Potassium | 189mg | 145mg | 1% |
| Magnesium | 17mg | 14mg | 1% |
| Vitamin D | 4IU | 1% | |
| Net carbs | 14.76g | 30.25g | N/A |
| Sugar | 11.68g | 11.23g | N/A |
| Fiber | 1.1g | 1g | 0% |
| Trans fat | 0g | 0.956g | N/A |
| Fructose | 0.14g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
| Contains more WaterWater | +96.9% |
| Contains more ProteinProtein | +150.3% |
| Contains more FatsFats | +1658.4% |
| Contains more CarbsCarbs | +97% |
| Contains more OtherOther | +212.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.525 g
Monounsaturated fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
5.435 g
Monounsaturated fat:
Mono. Fat
7.532 g
Polyunsaturated fat:
Poly. Fat
2.591 g
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +2353.4% |
| Contains more Poly. FatPolyunsaturated fat | +2023.8% |
