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Yolk vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Summary of differences between yolk and apple cider vinegar

  • Apple cider vinegar has less choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin B2, folate, and vitamin D than yolk.
  • Yolk covers your daily need for cholesterol, 362% more than apple cider vinegar.
  • Apple cider vinegar has less cholesterol.
  • The glycemic index of apple cider vinegar is higher.

These are the specific foods used in this comparison Egg, yolk, raw, fresh and Vinegar, cider.

Infographic

Yolk vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more CalciumCalcium +1742.9%
Contains more PotassiumPotassium +49.3%
Contains more IronIron +1265%
Contains more CopperCopper +862.5%
Contains more ZincZinc +5650%
Contains more PhosphorusPhosphorus +4775%
Contains more SeleniumSelenium +55900%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +352.7%
~equal in Magnesium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
3
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +286%
Contains more WaterWater +79.3%
Contains more OtherOther +209.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Yolk
5
13% 34% 13% 13% 13% 13%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.18 g
Fructose: 0.07 g
Lactose: 0.07 g
Maltose: 0.07 g
Galactose: 0.07 g
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +80%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more FructoseFructose +328.6%
~equal in Starch ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yolk Apple cider vinegar
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Yolk Apple cider vinegar DV% diff.
Cholesterol 1085mg 0mg 362%
Choline 820.2mg 0mg 149%
Selenium 56µg 0.1µg 102%
Vitamin B12 1.95µg 0µg 81%
Vitamin B5 2.99mg 0mg 60%
Phosphorus 390mg 8mg 55%
Saturated fat 9.551g 0g 43%
Vitamin A 381µg 0µg 42%
Vitamin B2 0.528mg 0mg 41%
Fats 26.54g 0g 41%
Folate 146µg 0µg 37%
Iron 2.73mg 0.2mg 32%
Protein 15.86g 0g 32%
Monounsaturated fat 11.738g 0g 29%
Polyunsaturated fat 4.204g 0g 28%
Vitamin B6 0.35mg 0mg 27%
Vitamin D 218IU 0IU 27%
Vitamin D 5.4µg 0µg 27%
Zinc 2.3mg 0.04mg 21%
Vitamin E 2.58mg 0mg 17%
Calories 322kcal 21kcal 15%
Vitamin B1 0.176mg 0mg 15%
Calcium 129mg 7mg 12%
Manganese 0.055mg 0.249mg 8%
Copper 0.077mg 0.008mg 8%
Sodium 48mg 5mg 2%
Vitamin K 0.7µg 0µg 1%
Potassium 109mg 73mg 1%
Carbs 3.59g 0.93g 1%
Net carbs 3.59g 0.93g N/A
Magnesium 5mg 5mg 0%
Sugar 0.56g 0.4g N/A
Vitamin B3 0.024mg 0mg 0%
Tryptophan 0.177mg 0mg 0%
Threonine 0.687mg 0mg 0%
Isoleucine 0.866mg 0mg 0%
Leucine 1.399mg 0mg 0%
Lysine 1.217mg 0mg 0%
Methionine 0.378mg 0mg 0%
Phenylalanine 0.681mg 0mg 0%
Valine 0.949mg 0mg 0%
Histidine 0.416mg 0mg 0%
Fructose 0.07g 0.3g 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.114g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yolk Apple cider vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
Yolk
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
73%
Yolk
6%
Apple cider vinegar

Comparison summary

Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 40)
Which food is cheaper?
Yolk
Yolk is cheaper (difference - $3)
Which food is richer in minerals?
Yolk
Yolk is relatively richer in minerals
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 1085mg)
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated fat (difference - 9.551g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.