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Yolk vs. Balsamic vinegar — In-Depth Nutrition Comparison

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The main differences between yolk and balsamic vinegar

  • Yolk is richer than balsamic vinegar in phosphorus, vitamin A, iron, zinc, calcium, and copper.
  • Daily need coverage for phosphorus for yolk is 53% higher.
  • Yolk has a lower glycemic index than balsamic vinegar.

Food types used in this article are Egg, yolk, raw, fresh and Vinegar, balsamic.

Infographic

Yolk vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more CalciumCalcium +377.8%
Contains more IronIron +279.2%
Contains more CopperCopper +196.2%
Contains more ZincZinc +2775%
Contains more PhosphorusPhosphorus +1952.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +140%
Contains less SodiumSodium -52.1%
Contains more ManganeseManganese +138.2%
~equal in Potassium ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
2
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +3136.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +374.4%
Contains more WaterWater +46.1%
Contains more OtherOther +254.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Yolk
4
13% 34% 13% 13% 13% 13%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.18 g
Fructose: 0.07 g
Lactose: 0.07 g
Maltose: 0.07 g
Galactose: 0.07 g
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +4105.6%
Contains more FructoseFructose +10442.9%
~equal in Starch ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yolk Balsamic vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Yolk Balsamic vinegar DV% diff.
Cholesterol 1085mg 362%
Choline 820.2mg 149%
Selenium 56µg 102%
Vitamin B12 1.95µg 81%
Vitamin B5 2.99mg 60%
Phosphorus 390mg 19mg 53%
Saturated fat 9.551g 0g 43%
Vitamin A 381µg 0µg 42%
Vitamin B2 0.528mg 41%
Fats 26.54g 0g 41%
Folate 146µg 37%
Protein 15.86g 0.49g 31%
Monounsaturated fat 11.738g 29%
Polyunsaturated fat 4.204g 28%
Vitamin D 218IU 27%
Vitamin B6 0.35mg 27%
Vitamin D 5.4µg 27%
Iron 2.73mg 0.72mg 25%
Zinc 2.3mg 0.08mg 20%
Vitamin E 2.58mg 17%
Vitamin B1 0.176mg 15%
Calories 322kcal 88kcal 12%
Calcium 129mg 27mg 10%
Fructose 0.07g 7.38g 9%
Copper 0.077mg 0.026mg 6%
Carbs 3.59g 17.03g 4%
Manganese 0.055mg 0.131mg 3%
Magnesium 5mg 12mg 2%
Sodium 48mg 23mg 1%
Vitamin K 0.7µg 1%
Net carbs 3.59g 17.03g N/A
Potassium 109mg 112mg 0%
Sugar 0.56g 14.95g N/A
Vitamin B3 0.024mg 0%
Tryptophan 0.177mg 0%
Threonine 0.687mg 0%
Isoleucine 0.866mg 0%
Leucine 1.399mg 0%
Lysine 1.217mg 0%
Methionine 0.378mg 0%
Phenylalanine 0.681mg 0%
Valine 0.949mg 0%
Histidine 0.416mg 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.114g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yolk Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
Yolk
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
73%
Yolk
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 14.39g)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 50)
Which food is cheaper?
Yolk
Yolk is cheaper (difference - $3)
Which food is richer in minerals?
Yolk
Yolk is relatively richer in minerals
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 1085mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 9.551g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.