Yolk vs. Barbecue chicken — In-Depth Nutrition Comparison
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What are the main differences between yolk and barbecue chicken?
- Yolk is richer in choline, selenium, vitamin B12, vitamin B5, vitamin D, folate, and vitamin A, yet barbecue chicken is richer in vitamin B3.
- Yolk's daily need coverage for cholesterol is 319% higher.
- Barbecue chicken contains less cholesterol.
We used Egg, yolk, raw, fresh and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +706.3% |
| Contains more IronIron | +187.4% |
| Contains more ZincZinc | +29.2% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +154.5% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more PotassiumPotassium | +133.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1805% |
| Contains more Vitamin EVitamin E | +460.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +132.6% |
| Contains more Vitamin B5Vitamin B5 | +1867.1% |
| Contains more Vitamin B6Vitamin B6 | +83.2% |
| Contains more Vitamin B12Vitamin B12 | +314.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1725% |
| Contains more CholineCholine | +1204% |
| Contains more Vitamin B3Vitamin B3 | +23783.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 127mg | 319% |
| Choline | 820.2mg | 62.9mg | 138% |
| Selenium | 56µg | 22µg | 62% |
| Vitamin B12 | 1.95µg | 0.47µg | 62% |
| Vitamin B5 | 2.99mg | 0.152mg | 57% |
| Vitamin A | 381µg | 20µg | 40% |
| Vitamin B3 | 0.024mg | 5.732mg | 36% |
| Folate | 146µg | 8µg | 35% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Vitamin D | 218IU | 0IU | 27% |
| Saturated fat | 9.551g | 3.927g | 26% |
| Phosphorus | 390mg | 218mg | 25% |
| Vitamin B2 | 0.528mg | 0.227mg | 23% |
| Iron | 2.73mg | 0.95mg | 22% |
| Fats | 26.54g | 15.08g | 18% |
| Vitamin E | 2.58mg | 0.46mg | 14% |
| Polyunsaturated fat | 4.204g | 2.038g | 14% |
| Protein | 15.86g | 22.51g | 13% |
| Monounsaturated fat | 11.738g | 6.446g | 13% |
| Vitamin B6 | 0.35mg | 0.191mg | 12% |
| Sodium | 48mg | 335mg | 12% |
| Calcium | 129mg | 16mg | 11% |
| Vitamin B1 | 0.176mg | 0.055mg | 10% |
| Calories | 322kcal | 226kcal | 5% |
| Zinc | 2.3mg | 1.78mg | 5% |
| Potassium | 109mg | 255mg | 4% |
| Magnesium | 5mg | 21mg | 4% |
| Manganese | 0.055mg | 0.005mg | 2% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Carbs | 3.59g | 0.12g | 1% |
| Net carbs | 3.59g | 0.12g | N/A |
| Sugar | 0.56g | 0.12g | N/A |
| Copper | 0.077mg | 0.077mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.177mg | 0.173mg | 0% |
| Threonine | 0.687mg | 0.657mg | 0% |
| Isoleucine | 0.866mg | 0.853mg | 0% |
| Leucine | 1.399mg | 1.549mg | 0% |
| Lysine | 1.217mg | 1.75mg | 0% |
| Methionine | 0.378mg | 0.565mg | 0% |
| Phenylalanine | 0.681mg | 0.69mg | 0% |
| Valine | 0.949mg | 0.935mg | 0% |
| Histidine | 0.416mg | 0.592mg | 0% |
| Fructose | 0.07g | 0.04g | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +76% |
| Contains more CarbsCarbs | +2891.7% |
| Contains more OtherOther | +93.2% |
| Contains more ProteinProtein | +41.9% |
| Contains more WaterWater | +17.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Mono. FatMonounsaturated fat | +82.1% |
| Contains more Poly. FatPolyunsaturated fat | +106.3% |
| Contains less Sat. FatSaturated fat | -58.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.18 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +75% |
| Contains more GlucoseGlucose | +350% |
| Contains more FructoseFructose | +75% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
