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  6. Yolk vs. Beef noodle soup

Yolk vs. Beef noodle soup — In-Depth Nutrition Comparison

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The main differences between yolk and beef noodle soup

  • Yolk is richer than beef noodle soup in choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin B2, vitamin D, and folate.
  • Daily need coverage for cholesterol for yolk is 361% higher.
  • Beef noodle soup contains less cholesterol.
  • Yolk has a lower glycemic index than beef noodle soup.

Food types used in this article are Egg, yolk, raw, fresh and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Yolk vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +1512.5%
Contains more PotassiumPotassium +172.5%
Contains more IronIron +520.5%
Contains more CopperCopper +28.3%
Contains more ZincZinc +271%
Contains more PhosphorusPhosphorus +1952.6%
Contains less SodiumSodium -85.2%
Contains more SeleniumSelenium +1766.7%
Contains more ManganeseManganese +98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin AVitamin A +7520%
Contains more Vitamin EVitamin E +416%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +528.6%
Contains more Vitamin B2Vitamin B2 +2100%
Contains more Vitamin B5Vitamin B5 +3637.5%
Contains more Vitamin B6Vitamin B6 +2233.3%
Contains more Vitamin B12Vitamin B12 +2337.5%
Contains more FolateFolate +1725%
Contains more CholineCholine +11617.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1670.8%
Contains more Vitamin KVitamin K +14.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
Yolk
4
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +721.8%
Contains more FatsFats +2057.7%
Contains more OtherOther +54.5%
Contains more WaterWater +76.2%
~equal in Carbs ~3.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +2271.3%
Contains more Poly. FatPolyunsaturated fat +2055.9%
Contains less Sat. FatSaturated fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yolk Beef noodle soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Yolk Beef noodle soup DV% diff.
Cholesterol 1085mg 2mg 361%
Choline 820.2mg 7mg 148%
Selenium 56µg 3µg 96%
Vitamin B12 1.95µg 0.08µg 78%
Vitamin B5 2.99mg 0.08mg 58%
Phosphorus 390mg 19mg 53%
Vitamin A 381µg 5µg 42%
Saturated fat 9.551g 0.455g 41%
Vitamin B2 0.528mg 0.024mg 39%
Fats 26.54g 1.23g 39%
Folate 146µg 8µg 35%
Iron 2.73mg 0.44mg 29%
Monounsaturated fat 11.738g 0.495g 28%
Protein 15.86g 1.93g 28%
Vitamin D 5.4µg 0µg 27%
Vitamin D 218IU 0IU 27%
Polyunsaturated fat 4.204g 0.195g 27%
Vitamin B6 0.35mg 0.015mg 26%
Zinc 2.3mg 0.62mg 15%
Vitamin E 2.58mg 0.5mg 14%
Calories 322kcal 34kcal 14%
Vitamin B1 0.176mg 0.028mg 12%
Calcium 129mg 8mg 12%
Sodium 48mg 325mg 12%
Vitamin B3 0.024mg 0.425mg 3%
Manganese 0.055mg 0.109mg 2%
Copper 0.077mg 0.06mg 2%
Potassium 109mg 40mg 2%
Fiber 0g 0.3g 1%
Vitamin C 0mg 0.2mg 0%
Carbs 3.59g 3.58g 0%
Net carbs 3.59g 3.28g N/A
Magnesium 5mg 3mg 0%
Sugar 0.56g 1.03g N/A
Vitamin K 0.7µg 0.8µg 0%
Tryptophan 0.177mg 0%
Threonine 0.687mg 0%
Isoleucine 0.866mg 0%
Leucine 1.399mg 0%
Lysine 1.217mg 0%
Methionine 0.378mg 0%
Phenylalanine 0.681mg 0%
Valine 0.949mg 0%
Histidine 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.114g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yolk Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
Yolk
5%
Beef noodle soup
Minerals Daily Need Coverage Score
73%
Yolk
14%
Beef noodle soup

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 0.47g)
Which food contains less Sodium?
Yolk
Yolk contains less Sodium (difference - 277mg)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Yolk
Yolk is relatively richer in minerals
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 1083mg)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 9.096g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.