Yolk vs. Beef tenderloin — In-Depth Nutrition Comparison
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The main differences between yolk and beef tenderloin
- Yolk is richer in choline, selenium, vitamin B5, folate, vitamin A, phosphorus, and vitamin B2, yet beef tenderloin is richer in vitamin B12 and vitamin B3.
- Daily need coverage for cholesterol for yolk is 333% higher.
- Beef tenderloin contains less cholesterol.
Food types used in this article are Egg, yolk, raw, fresh and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1333.3% |
| Contains more PhosphorusPhosphorus | +92.1% |
| Contains less SodiumSodium | -15.8% |
| Contains more ManganeseManganese | +292.9% |
| Contains more SeleniumSelenium | +144.5% |
| Contains more MagnesiumMagnesium | +340% |
| Contains more PotassiumPotassium | +203.7% |
| Contains more IronIron | +13.9% |
| Contains more CopperCopper | +59.7% |
| Contains more ZincZinc | +75.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.6% |
| Contains more Vitamin B2Vitamin B2 | +103.1% |
| Contains more Vitamin B5Vitamin B5 | +1096% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1725% |
| Contains more CholineCholine | +801.3% |
| Contains more Vitamin B3Vitamin B3 | +12400% |
| Contains more Vitamin B12Vitamin B12 | +26.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +50.7% |
| Contains more OtherOther | +84.1% |
~equal in
Fats
~24.6g
~equal in
Water
~48.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +14.3% |
| Contains more Poly. FatPolyunsaturated fat | +320.4% |
~equal in
Saturated fat
~9.72g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 1085mg | 85mg | 333% |
| Choline | 820.2mg | 91mg | 133% |
| Selenium | 56µg | 22.9µg | 60% |
| Vitamin B5 | 2.99mg | 0.25mg | 55% |
| Vitamin A | 381µg | 0µg | 42% |
| Folate | 146µg | 8µg | 35% |
| Vitamin D | 5.4µg | 27% | |
| Phosphorus | 390mg | 203mg | 27% |
| Vitamin D | 218IU | 27% | |
| Vitamin B2 | 0.528mg | 0.26mg | 21% |
| Vitamin B12 | 1.95µg | 2.46µg | 21% |
| Polyunsaturated fat | 4.204g | 1g | 21% |
| Vitamin B3 | 0.024mg | 3mg | 19% |
| Vitamin E | 2.58mg | 17% | |
| Protein | 15.86g | 23.9g | 16% |
| Zinc | 2.3mg | 4.03mg | 16% |
| Calcium | 129mg | 9mg | 12% |
| Vitamin B6 | 0.35mg | 0.25mg | 8% |
| Potassium | 109mg | 331mg | 7% |
| Vitamin B1 | 0.176mg | 0.09mg | 7% |
| Copper | 0.077mg | 0.123mg | 5% |
| Iron | 2.73mg | 3.11mg | 5% |
| Magnesium | 5mg | 22mg | 4% |
| Monounsaturated fat | 11.738g | 10.27g | 4% |
| Fats | 26.54g | 24.6g | 3% |
| Manganese | 0.055mg | 0.014mg | 2% |
| Saturated fat | 9.551g | 9.72g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Carbs | 3.59g | 0g | 1% |
| Calories | 322kcal | 324kcal | 0% |
| Net carbs | 3.59g | 0g | N/A |
| Sugar | 0.56g | 0g | N/A |
| Sodium | 48mg | 57mg | 0% |
| Tryptophan | 0.177mg | 0.268mg | 0% |
| Threonine | 0.687mg | 1.044mg | 0% |
| Isoleucine | 0.866mg | 1.075mg | 0% |
| Leucine | 1.399mg | 1.889mg | 0% |
| Lysine | 1.217mg | 1.989mg | 0% |
| Methionine | 0.378mg | 0.612mg | 0% |
| Phenylalanine | 0.681mg | 0.933mg | 0% |
| Valine | 0.949mg | 1.163mg | 0% |
| Histidine | 0.416mg | 0.818mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
44%
Minerals Daily Need Coverage Score
73%
54%
Comparison summary
Which food contains less Sodium?
Yolk contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Yolk is lower in Saturated fat (difference - 0.169g)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 1000mg)
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 0.56g)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.