Yolk vs. Wheat Bread — In-Depth Nutrition Comparison
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Significant differences between yolk and wheat Bread
- Yolk has more choline, vitamin B12, vitamin B5, selenium, vitamin D, and phosphorus; however, wheat Bread is richer in manganese and vitamin B3.
- Yolk covers your daily cholesterol needs 362% more than wheat Bread.
- Wheat Bread contains less cholesterol.
- Wheat Bread has a higher glycemic index. The glycemic index of wheat Bread is 60, while the glycemic index of yolk is 0.
Specific food types used in this comparison are Egg, yolk, raw, fresh and Bread, wheat, toasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +56.5% |
| Contains more PhosphorusPhosphorus | +107.4% |
| Contains less SodiumSodium | -92% |
| Contains more SeleniumSelenium | +67.7% |
| Contains more MagnesiumMagnesium | +1080% |
| Contains more CalciumCalcium | +27.9% |
| Contains more PotassiumPotassium | +104.6% |
| Contains more IronIron | +49.8% |
| Contains more CopperCopper | +157.1% |
| Contains more ManganeseManganese | +2403.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +975% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.2% |
| Contains more Vitamin B5Vitamin B5 | +555.7% |
| Contains more Vitamin B6Vitamin B6 | +128.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +69.8% |
| Contains more CholineCholine | +3611.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +149.4% |
| Contains more Vitamin B3Vitamin B3 | +25941.7% |
| Contains more Vitamin KVitamin K | +714.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Choline | 820.2mg | 22.1mg | 145% |
| Vitamin B12 | 1.95µg | 0µg | 81% |
| Manganese | 0.055mg | 1.377mg | 57% |
| Vitamin B5 | 2.99mg | 0.456mg | 51% |
| Vitamin A | 381µg | 0µg | 42% |
| Selenium | 56µg | 33.4µg | 41% |
| Vitamin B3 | 0.024mg | 6.25mg | 39% |
| Saturated fat | 9.551g | 0.989g | 39% |
| Fats | 26.54g | 4.27g | 34% |
| Phosphorus | 390mg | 188mg | 29% |
| Vitamin D | 218IU | 0IU | 27% |
| Monounsaturated fat | 11.738g | 1.019g | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Sodium | 48mg | 601mg | 24% |
| Vitamin B1 | 0.176mg | 0.439mg | 22% |
| Fiber | 0g | 4.7g | 19% |
| Iron | 2.73mg | 4.09mg | 17% |
| Carbs | 3.59g | 55.77g | 17% |
| Polyunsaturated fat | 4.204g | 1.72g | 17% |
| Vitamin E | 2.58mg | 0.24mg | 16% |
| Vitamin B6 | 0.35mg | 0.153mg | 15% |
| Folate | 146µg | 86µg | 15% |
| Magnesium | 5mg | 59mg | 13% |
| Copper | 0.077mg | 0.198mg | 13% |
| Vitamin B2 | 0.528mg | 0.382mg | 11% |
| Zinc | 2.3mg | 1.47mg | 8% |
| Protein | 15.86g | 12.96g | 6% |
| Calcium | 129mg | 165mg | 4% |
| Vitamin K | 0.7µg | 5.7µg | 4% |
| Potassium | 109mg | 223mg | 3% |
| Calories | 322kcal | 313kcal | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.59g | 51.07g | N/A |
| Sugar | 0.56g | 6.42g | N/A |
| Tryptophan | 0.177mg | 0.092mg | 0% |
| Threonine | 0.687mg | 0.299mg | 0% |
| Isoleucine | 0.866mg | 0.258mg | 0% |
| Leucine | 1.399mg | 0.461mg | 0% |
| Lysine | 1.217mg | 0.215mg | 0% |
| Methionine | 0.378mg | 0.105mg | 0% |
| Phenylalanine | 0.681mg | 0.315mg | 0% |
| Valine | 0.949mg | 0.31mg | 0% |
| Histidine | 0.416mg | 0.15mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more ProteinProtein | +22.4% |
| Contains more FatsFats | +521.5% |
| Contains more WaterWater | +115.9% |
| Contains more CarbsCarbs | +1453.5% |
| Contains more OtherOther | +62.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains more Mono. FatMonounsaturated fat | +1051.9% |
| Contains more Poly. FatPolyunsaturated fat | +144.4% |
| Contains less Sat. FatSaturated fat | -89.6% |
