Yolk vs. Caraway cheese — In-Depth Nutrition Comparison
Compare
Summary of differences between yolk and caraway cheese
- Yolk has more selenium, vitamin B12, vitamin B5, folate, iron, and vitamin B6; however, caraway cheese is higher in calcium.
- Yolk covers your daily need for cholesterol, 331% more than caraway cheese.
- Yolk has 16 times more vitamin B5 than caraway cheese. While yolk has 2.99mg of vitamin B5, caraway cheese has only 0.19mg.
- Caraway cheese has less cholesterol.
These are the specific foods used in this comparison Egg, yolk, raw, fresh and Cheese, caraway.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.2% |
| Contains more IronIron | +326.6% |
| Contains more CopperCopper | +220.8% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +161.9% |
| Contains more SeleniumSelenium | +286.2% |
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +421.7% |
| Contains more ZincZinc | +27.8% |
| Contains more PhosphorusPhosphorus | +25.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +467.7% |
| Contains more Vitamin B2Vitamin B2 | +17.3% |
| Contains more Vitamin B5Vitamin B5 | +1473.7% |
| Contains more Vitamin B6Vitamin B6 | +373% |
| Contains more Vitamin B12Vitamin B12 | +622.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +711.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 93mg | 331% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 14.5µg | 75% |
| Vitamin B12 | 1.95µg | 0.27µg | 70% |
| Vitamin B5 | 2.99mg | 0.19mg | 56% |
| Calcium | 129mg | 673mg | 54% |
| Saturated fat | 9.551g | 18.584g | 41% |
| Folate | 146µg | 18µg | 32% |
| Sodium | 48mg | 690mg | 28% |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Iron | 2.73mg | 0.64mg | 26% |
| Polyunsaturated fat | 4.204g | 0.83g | 22% |
| Vitamin B6 | 0.35mg | 0.074mg | 21% |
| Protein | 15.86g | 25.18g | 19% |
| Vitamin E | 2.58mg | 17% | |
| Phosphorus | 390mg | 490mg | 14% |
| Vitamin B1 | 0.176mg | 0.031mg | 12% |
| Vitamin A | 381µg | 271µg | 12% |
| Monounsaturated fat | 11.738g | 8.275g | 9% |
| Vitamin B2 | 0.528mg | 0.45mg | 6% |
| Zinc | 2.3mg | 2.94mg | 6% |
| Copper | 0.077mg | 0.024mg | 6% |
| Magnesium | 5mg | 22mg | 4% |
| Fats | 26.54g | 29.2g | 4% |
| Calories | 322kcal | 376kcal | 3% |
| Vitamin B3 | 0.024mg | 0.18mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Manganese | 0.055mg | 0.021mg | 1% |
| Carbs | 3.59g | 3.06g | 0% |
| Net carbs | 3.59g | 3.06g | N/A |
| Potassium | 109mg | 93mg | 0% |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.177mg | 0.324mg | 0% |
| Threonine | 0.687mg | 0.896mg | 0% |
| Isoleucine | 0.866mg | 1.563mg | 0% |
| Leucine | 1.399mg | 2.412mg | 0% |
| Lysine | 1.217mg | 2.095mg | 0% |
| Methionine | 0.378mg | 0.659mg | 0% |
| Phenylalanine | 0.681mg | 1.326mg | 0% |
| Valine | 0.949mg | 1.682mg | 0% |
| Histidine | 0.416mg | 0.884mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
25.18 g
Fats:
29.2 g
Carbs:
3.06 g
Water:
39.28 g
Other:
3.28 g
| Contains more CarbsCarbs | +17.3% |
| Contains more WaterWater | +33.2% |
| Contains more ProteinProtein | +58.8% |
| Contains more OtherOther | +92.9% |
~equal in
Fats
~29.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
18.584 g
Monounsaturated fat:
Mono. Fat
8.275 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains less Sat. FatSaturated fat | -48.6% |
| Contains more Mono. FatMonounsaturated fat | +41.8% |
| Contains more Poly. FatPolyunsaturated fat | +406.5% |
