Yolk vs. Caraway cheese — In-Depth Nutrition Comparison
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Summary of differences between yolk and caraway cheese
- Yolk has more selenium, vitamin B12, vitamin B5, folate, and iron; however, caraway cheese is higher in calcium and protein.
- Yolk covers your daily need for cholesterol 331% more than caraway cheese.
- Yolk has 16 times more vitamin B5 than caraway cheese. While yolk has 2.99mg of vitamin B5, caraway cheese has only 0.19mg.
- Caraway cheese has less cholesterol.
These are the specific foods used in this comparison Egg, yolk, raw, fresh and Cheese, caraway.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +17.2% |
| Contains more IronIron | +326.6% |
| Contains more CopperCopper | +220.8% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +161.9% |
| Contains more SeleniumSelenium | +286.2% |
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +421.7% |
| Contains more ZincZinc | +27.8% |
| Contains more PhosphorusPhosphorus | +25.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +40.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +467.7% |
| Contains more Vitamin B2Vitamin B2 | +17.3% |
| Contains more Vitamin B5Vitamin B5 | +1473.7% |
| Contains more Vitamin B6Vitamin B6 | +373% |
| Contains more Vitamin B12Vitamin B12 | +622.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +711.1% |
| Contains more Vitamin B3Vitamin B3 | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 93mg | 331% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 14.5µg | 75% |
| Vitamin B12 | 1.95µg | 0.27µg | 70% |
| Vitamin B5 | 2.99mg | 0.19mg | 56% |
| Calcium | 129mg | 673mg | 54% |
| Saturated fat | 9.551g | 18.584g | 41% |
| Folate | 146µg | 18µg | 32% |
| Sodium | 48mg | 690mg | 28% |
| Vitamin D* | 218 IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Iron | 2.73mg | 0.64mg | 26% |
| Polyunsaturated fat | 4.204g | 0.83g | 22% |
| Vitamin B6 | 0.35mg | 0.074mg | 21% |
| Protein | 15.86g | 25.18g | 19% |
| Vitamin E | 2.58mg | 17% | |
| Phosphorus | 390mg | 490mg | 14% |
| Vitamin A | 381µg | 271µg | 12% |
| Vitamin B1 | 0.176mg | 0.031mg | 12% |
| Monounsaturated fat | 11.738g | 8.275g | 9% |
| Copper | 0.077mg | 0.024mg | 6% |
| Zinc | 2.3mg | 2.94mg | 6% |
| Vitamin B2 | 0.528mg | 0.45mg | 6% |
| Fats | 26.54g | 29.2g | 4% |
| Magnesium | 5mg | 22mg | 4% |
| Calories | 322kcal | 376kcal | 3% |
| Manganese | 0.055mg | 0.021mg | 1% |
| Vitamin B3 | 0.024mg | 0.18mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Protein per 100 calories | 4.9g | 6.7g | N/A |
| Calories per 10 g protein | 203kcal | 149kcal | N/A |
| Weight per 100 calories | 31g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 0.49 | N/A |
| Net carbs | 3.59g | 3.06g | N/A |
| Carbs | 3.59g | 3.06g | 0% |
| Potassium | 109mg | 93mg | 0% |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.177mg | 0.324mg | 0% |
| Threonine | 0.687mg | 0.896mg | 0% |
| Isoleucine | 0.866mg | 1.563mg | 0% |
| Leucine | 1.399mg | 2.412mg | 0% |
| Lysine | 1.217mg | 2.095mg | 0% |
| Methionine | 0.378mg | 0.659mg | 0% |
| Phenylalanine | 0.681mg | 1.326mg | 0% |
| Valine | 0.949mg | 1.682mg | 0% |
| Histidine | 0.416mg | 0.884mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 (EPA) | 0.011g | 0g | N/A |
| Omega-3 (DHA) | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
25.18 g
Fats:
29.2 g
Carbs:
3.06 g
Water:
39.28 g
Other:
3.28 g
| Contains more CarbsCarbs | +17.3% |
| Contains more WaterWater | +33.2% |
| Contains more ProteinProtein | +58.8% |
~equal in
Fats
~29.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
18.584 g
Monounsaturated fat:
Mono. Fat
8.275 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains less Sat. FatSaturated fat | -48.6% |
| Contains more Mono. FatMonounsaturated fat | +41.8% |
| Contains more Poly. FatPolyunsaturated fat | +406.5% |
