Yolk vs. Mozzarella — In-Depth Nutrition Comparison
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Important differences between yolk and mozzarella
- Yolk has more choline, selenium, vitamin B12, folate, vitamin D, iron, and vitamin B6; however, mozzarella has more calcium and phosphorus.
- Yolk's daily need coverage for cholesterol is 344% more.
- Yolk has 45 times more choline than mozzarella. Yolk has 820.2mg of choline, while mozzarella has 18.4mg.
- Mozzarella is lower in cholesterol.
- Mozzarella has a higher glycemic index than yolk.
The food varieties used in the comparison are Egg, yolk, raw, fresh and Cheese, mozzarella, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.7% |
| Contains more IronIron | +992% |
| Contains more CopperCopper | +185.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +256.7% |
| Contains more MagnesiumMagnesium | +420% |
| Contains more CalciumCalcium | +466.7% |
| Contains more ZincZinc | +36.1% |
| Contains more PhosphorusPhosphorus | +34.4% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +178.1% |
| Contains more Vitamin EVitamin E | +1620% |
| Contains more Vitamin DVitamin D | +1700% |
| Contains more Vitamin B1Vitamin B1 | +780% |
| Contains more Vitamin B2Vitamin B2 | +55.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +337.5% |
| Contains more Vitamin B12Vitamin B12 | +112% |
| Contains more FolateFolate | +1522.2% |
| Contains more CholineCholine | +4357.6% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin KVitamin K | +157.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more FatsFats | +55.2% |
| Contains more CarbsCarbs | +15.8% |
| Contains more ProteinProtein | +73.4% |
| Contains more OtherOther | +41.2% |
~equal in
Water
~49.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -12.1% |
| Contains more Mono. FatMonounsaturated fat | +142.3% |
| Contains more Poly. FatPolyunsaturated fat | +725.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 1085mg | 54mg | 344% |
| Choline | 820.2mg | 18.4mg | 146% |
| Selenium | 56µg | 15.7µg | 73% |
| Calcium | 129mg | 731mg | 60% |
| Vitamin B5 | 2.99mg | 60% | |
| Vitamin B12 | 1.95µg | 0.92µg | 43% |
| Folate | 146µg | 9µg | 34% |
| Iron | 2.73mg | 0.25mg | 31% |
| Vitamin A | 381µg | 137µg | 27% |
| Vitamin D | 218IU | 13IU | 26% |
| Vitamin D | 5.4µg | 0.3µg | 26% |
| Polyunsaturated fat | 4.204g | 0.509g | 25% |
| Protein | 15.86g | 27.5g | 23% |
| Vitamin B6 | 0.35mg | 0.08mg | 21% |
| Phosphorus | 390mg | 524mg | 19% |
| Monounsaturated fat | 11.738g | 4.844g | 17% |
| Vitamin E | 2.58mg | 0.15mg | 16% |
| Fats | 26.54g | 17.1g | 15% |
| Vitamin B2 | 0.528mg | 0.34mg | 14% |
| Vitamin B1 | 0.176mg | 0.02mg | 13% |
| Zinc | 2.3mg | 3.13mg | 8% |
| Saturated fat | 9.551g | 10.867g | 6% |
| Copper | 0.077mg | 0.027mg | 6% |
| Magnesium | 5mg | 26mg | 5% |
| Calories | 322kcal | 280kcal | 2% |
| Manganese | 0.055mg | 2% | |
| Vitamin B3 | 0.024mg | 0.12mg | 1% |
| Vitamin K | 0.7µg | 1.8µg | 1% |
| Sodium | 48mg | 16mg | 1% |
| Carbs | 3.59g | 3.1g | 0% |
| Net carbs | 3.59g | 3.1g | N/A |
| Potassium | 109mg | 95mg | 0% |
| Sugar | 0.56g | 1.23g | N/A |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
23%
Minerals Daily Need Coverage Score
73%
66%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 0.67g)
Which food is lower in Saturated fat?
Yolk is lower in Saturated fat (difference - 1.316g)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 27)
Which food is cheaper?
Yolk is cheaper (difference - $1)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Mozzarella is lower in Cholesterol (difference - 1031mg)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 32mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.