Yolk vs. Chicken fingers — In-Depth Nutrition Comparison
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What are the main differences between yolk and chicken fingers?
- Yolk is richer in choline, vitamin B12, selenium, vitamin D, vitamin B5, and folate, yet chicken fingers are richer in vitamin B3.
- Yolk's daily need coverage for cholesterol is 346% higher.
- Yolk has 31 times more vitamin D than chicken fingers. Yolk has 218IU of vitamin D, while chicken fingers have 7IU.
- Chicken fingers contain less cholesterol.
- Yolk has a lower glycemic index than chicken fingers.
We used Egg, yolk, raw, fresh and Fast foods, chicken tenders types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +658.8% |
| Contains more IronIron | +274% |
| Contains more CopperCopper | +11.6% |
| Contains more ZincZinc | +223.9% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains less SodiumSodium | -93.8% |
| Contains more SeleniumSelenium | +220% |
| Contains more MagnesiumMagnesium | +460% |
| Contains more PotassiumPotassium | +242.2% |
| Contains more ManganeseManganese | +314.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12600% |
| Contains more Vitamin DVitamin D | +2600% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +195% |
| Contains more Vitamin B5Vitamin B5 | +140.4% |
| Contains more Vitamin B12Vitamin B12 | +1118.8% |
| Contains more FolateFolate | +668.4% |
| Contains more CholineCholine | +1776.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +22.9% |
| Contains more Vitamin B3Vitamin B3 | +34137.5% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin KVitamin K | +1042.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 48mg | 346% |
| Choline | 820.2mg | 43.7mg | 141% |
| Vitamin B12 | 1.95µg | 0.16µg | 75% |
| Selenium | 56µg | 17.5µg | 70% |
| Vitamin B3 | 0.024mg | 8.217mg | 51% |
| Vitamin A | 381µg | 3µg | 42% |
| Vitamin B5 | 2.99mg | 1.244mg | 35% |
| Folate | 146µg | 19µg | 32% |
| Saturated fat | 9.551g | 2.493g | 32% |
| Sodium | 48mg | 769mg | 31% |
| Vitamin B2 | 0.528mg | 0.179mg | 27% |
| Vitamin D | 5.4µg | 0.2µg | 26% |
| Vitamin D | 218IU | 7IU | 26% |
| Iron | 2.73mg | 0.73mg | 25% |
| Fats | 26.54g | 13.95g | 19% |
| Monounsaturated fat | 11.738g | 4.83g | 17% |
| Phosphorus | 390mg | 282mg | 15% |
| Zinc | 2.3mg | 0.71mg | 14% |
| Calcium | 129mg | 17mg | 11% |
| Polyunsaturated fat | 4.204g | 5.783g | 11% |
| Potassium | 109mg | 373mg | 8% |
| Manganese | 0.055mg | 0.228mg | 8% |
| Starch | 17.03g | 7% | |
| Protein | 15.86g | 19.22g | 7% |
| Vitamin B1 | 0.176mg | 0.11mg | 6% |
| Vitamin B6 | 0.35mg | 0.426mg | 6% |
| Vitamin K | 0.7µg | 8µg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Magnesium | 5mg | 28mg | 5% |
| Carbs | 3.59g | 17.25g | 5% |
| Vitamin E | 2.58mg | 3.17mg | 4% |
| Calories | 322kcal | 271kcal | 3% |
| Copper | 0.077mg | 0.069mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 3.59g | 16.05g | N/A |
| Sugar | 0.56g | 0.4g | N/A |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.177mg | 0.222mg | 0% |
| Threonine | 0.687mg | 0.803mg | 0% |
| Isoleucine | 0.866mg | 0.845mg | 0% |
| Leucine | 1.399mg | 1.553mg | 0% |
| Lysine | 1.217mg | 1.616mg | 0% |
| Methionine | 0.378mg | 0.518mg | 0% |
| Phenylalanine | 0.681mg | 1.437mg | 0% |
| Valine | 0.949mg | 0.908mg | 0% |
| Histidine | 0.416mg | 0.655mg | 0% |
| Fructose | 0.07g | 0g | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more FatsFats | +90.3% |
| Contains more WaterWater | +12.2% |
| Contains more ProteinProtein | +21.2% |
| Contains more CarbsCarbs | +380.5% |
| Contains more OtherOther | +72.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Mono. FatMonounsaturated fat | +143% |
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Poly. FatPolyunsaturated fat | +37.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.18 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +471.4% |
