Yolk vs. Chicken fingers — In-Depth Nutrition Comparison
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What are the main differences between Yolk and Chicken fingers?
- Yolk is richer in Choline, Vitamin B12, Selenium, Vitamin A RAE, Vitamin D, Vitamin B5, and Folate, yet Chicken fingers are richer in Vitamin B3.
- Yolk's daily need coverage for Cholesterol is 346% higher.
- Yolk has 127 times more Vitamin A RAE than Chicken fingers. Yolk has 381µg of Vitamin A RAE, while Chicken fingers have 3µg.
- Chicken fingers contain less Cholesterol.
We used Egg, yolk, raw, fresh and Fast foods, chicken tenders types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+658.8%
Contains
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Iron
+274%
Contains
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Phosphorus
+38.3%
Contains
less
Sodium
-93.8%
Contains
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Zinc
+223.9%
Contains
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Copper
+11.6%
Contains
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Selenium
+220%
Contains
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Magnesium
+460%
Contains
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Potassium
+242.2%
Contains
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Manganese
+314.5%
Contains
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Calcium
+658.8%
Contains
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Iron
+274%
Contains
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Phosphorus
+38.3%
Contains
less
Sodium
-93.8%
Contains
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Zinc
+223.9%
Contains
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Copper
+11.6%
Contains
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Selenium
+220%
Contains
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Magnesium
+460%
Contains
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Potassium
+242.2%
Contains
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Manganese
+314.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+13009.1%
Contains
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Vitamin D
+2600%
Contains
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Vitamin B1
+60%
Contains
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Vitamin B2
+195%
Contains
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Vitamin B5
+140.4%
Contains
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Folate
+668.4%
Contains
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Vitamin B12
+1118.8%
Contains
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Vitamin E
+22.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+34137.5%
Contains
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Vitamin B6
+21.7%
Contains
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Vitamin K
+1042.9%
Contains
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Vitamin A
+13009.1%
Contains
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Vitamin D
+2600%
Contains
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Vitamin B1
+60%
Contains
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Vitamin B2
+195%
Contains
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Vitamin B5
+140.4%
Contains
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Folate
+668.4%
Contains
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Vitamin B12
+1118.8%
Contains
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Vitamin E
+22.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+34137.5%
Contains
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Vitamin B6
+21.7%
Contains
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Vitamin K
+1042.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+90.3%
Contains
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Water
+12.2%
Contains
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Protein
+21.2%
Contains
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Carbs
+380.5%
Contains
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Other
+72.9%
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Contains
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Fats
+90.3%
Contains
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Water
+12.2%
Contains
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Protein
+21.2%
Contains
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Carbs
+380.5%
Contains
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Other
+72.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+143%
Contains
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Saturated Fat
-73.9%
Contains
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Polyunsaturated fat
+37.6%
Saturated Fat:
9.551 g
Monounsaturated Fat:
11.738 g
Polyunsaturated fat:
4.204 g
Saturated Fat:
2.493 g
Monounsaturated Fat:
4.83 g
Polyunsaturated fat:
5.783 g
Contains
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Monounsaturated Fat
+143%
Contains
less
Saturated Fat
-73.9%
Contains
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Polyunsaturated fat
+37.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Contains
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Starch
+∞%
Contains
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Sucrose
+471.4%
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.18 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Contains
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Starch
+∞%
Contains
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Sucrose
+471.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.59g | 16.05g |
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| Protein | 15.86g | 19.22g |
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| Fats | 26.54g | 13.95g |
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| Carbs | 3.59g | 17.25g |
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| Calories | 322kcal | 271kcal |
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| Starch | 17.03g |
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| Fructose | 0.07g | 0g |
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| Sugar | 0.56g | 0.4g |
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| Fiber | 0g | 1.2g |
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| Calcium | 129mg | 17mg |
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| Iron | 2.73mg | 0.73mg |
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| Magnesium | 5mg | 28mg |
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| Phosphorus | 390mg | 282mg |
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| Potassium | 109mg | 373mg |
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| Sodium | 48mg | 769mg |
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| Zinc | 2.3mg | 0.71mg |
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| Copper | 0.077mg | 0.069mg |
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| Manganese | 0.055mg | 0.228mg |
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| Selenium | 56µg | 17.5µg |
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| Vitamin A | 1442IU | 11IU |
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| Vitamin A RAE | 381µg | 3µg |
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| Vitamin E | 2.58mg | 3.17mg |
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| Vitamin D | 218IU | 7IU |
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| Vitamin D | 5.4µg | 0.2µg |
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| Vitamin C | 0mg | 1.1mg |
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| Vitamin B1 | 0.176mg | 0.11mg |
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| Vitamin B2 | 0.528mg | 0.179mg |
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| Vitamin B3 | 0.024mg | 8.217mg |
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| Vitamin B5 | 2.99mg | 1.244mg |
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| Vitamin B6 | 0.35mg | 0.426mg |
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| Folate | 146µg | 19µg |
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| Vitamin B12 | 1.95µg | 0.16µg |
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| Vitamin K | 0.7µg | 8µg |
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| Tryptophan | 0.177mg | 0.222mg |
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| Threonine | 0.687mg | 0.803mg |
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| Isoleucine | 0.866mg | 0.845mg |
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| Leucine | 1.399mg | 1.553mg |
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| Lysine | 1.217mg | 1.616mg |
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| Methionine | 0.378mg | 0.518mg |
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| Phenylalanine | 0.681mg | 1.437mg |
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| Valine | 0.949mg | 0.908mg |
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| Histidine | 0.416mg | 0.655mg |
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| Cholesterol | 1085mg | 48mg |
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| Trans Fat | 0.052g |
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| Saturated Fat | 9.551g | 2.493g |
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| Omega-3 - DHA | 0.114g | 0.002g |
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| Omega-3 - EPA | 0.011g | 0g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 11.738g | 4.83g |
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| Polyunsaturated fat | 4.204g | 5.783g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 5.439g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.211g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
44%
Minerals Daily Need Coverage Score
73%
47%
Comparison summary
Which food contains less Sodium?
Yolk contains less Sodium (difference - 721mg)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 0.16g)
Which food is lower in Cholesterol?
Chicken fingers is lower in Cholesterol (difference - 1037mg)
Which food is lower in Saturated Fat?
Chicken fingers is lower in Saturated Fat (difference - 7.058g)
Which food is cheaper?
Chicken fingers is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.