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Yolk vs. Chicken soup — In-Depth Nutrition Comparison

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What are the differences between yolk and chicken soup?

  • Yolk is richer than chicken soup in choline, selenium, vitamin B12, phosphorus, vitamin D, folate, vitamin B2, and iron.
  • Yolk's daily need coverage for cholesterol is 361% more.
  • The amount of cholesterol in chicken soup is lower.
  • The glycemic index of yolk is lower.

We used Egg, yolk, raw, fresh and Soup, stock, chicken, home-prepared types in this article.

Infographic

Yolk vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +4200%
Contains more IronIron +1200%
Contains more CopperCopper +42.6%
Contains more ZincZinc +1542.9%
Contains more PhosphorusPhosphorus +1344.4%
Contains less SodiumSodium -66.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2445.5%
~equal in Potassium ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +38000%
Contains more Vitamin EVitamin E +8500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +402.9%
Contains more Vitamin B2Vitamin B2 +521.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +473.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +2820%
Contains more CholineCholine +8815.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +6500%

All nutrients comparison - raw data values

Nutrient Yolk Chicken soup DV% diff.
Cholesterol 1085mg 3mg 361%
Choline 820.2mg 9.2mg 147%
Selenium 56µg 2.2µg 98%
Vitamin B12 1.95µg 0µg 81%
Vitamin B5 2.99mg 60%
Phosphorus 390mg 27mg 52%
Vitamin A 381µg 1µg 42%
Saturated fat 9.551g 0.321g 42%
Fats 26.54g 1.2g 39%
Folate 146µg 5µg 35%
Vitamin B2 0.528mg 0.085mg 34%
Iron 2.73mg 0.21mg 32%
Monounsaturated fat 11.738g 0.582g 28%
Vitamin D 218IU 0IU 27%
Protein 15.86g 2.52g 27%
Polyunsaturated fat 4.204g 0.213g 27%
Vitamin D 5.4µg 0µg 27%
Vitamin B6 0.35mg 0.061mg 22%
Zinc 2.3mg 0.14mg 20%
Vitamin E 2.58mg 0.03mg 17%
Calories 322kcal 36kcal 14%
Calcium 129mg 3mg 13%
Vitamin B1 0.176mg 0.035mg 12%
Vitamin B3 0.024mg 1.584mg 10%
Sodium 48mg 143mg 4%
Copper 0.077mg 0.054mg 3%
Manganese 0.055mg 2%
Vitamin C 0mg 0.2mg 0%
Carbs 3.59g 3.53g 0%
Net carbs 3.59g 3.53g N/A
Magnesium 5mg 4mg 0%
Potassium 109mg 105mg 0%
Sugar 0.56g 1.58g N/A
Vitamin K 0.7µg 0.2µg 0%
Tryptophan 0.177mg 0%
Threonine 0.687mg 0%
Isoleucine 0.866mg 0%
Leucine 1.399mg 0%
Lysine 1.217mg 0%
Methionine 0.378mg 0%
Phenylalanine 0.681mg 0%
Valine 0.949mg 0%
Histidine 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.114g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
Yolk
4
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +529.4%
Contains more FatsFats +2111.7%
Contains more OtherOther +183.3%
Contains more WaterWater +76.2%
~equal in Carbs ~3.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +1916.8%
Contains more Poly. FatPolyunsaturated fat +1873.7%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.