Yolk vs. Chinese cuisine — In-Depth Nutrition Comparison
Compare
How are yolk and chinese cuisine different?
- Yolk is richer in choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin B2, and vitamin D, while chinese cuisine is higher in vitamin K.
- Yolk covers your daily need for cholesterol, 357% more than chinese cuisine.
- Yolk contains 73 times more vitamin D than chinese cuisine. Yolk contains 218IU of vitamin D, while chinese cuisine contains 3IU.
- Chinese cuisine is lower in cholesterol.
- Chinese cuisine has a higher glycemic index (60) than yolk (0).
Egg, yolk, raw, fresh and Restaurant, Chinese, beef, and vegetables types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +486.4% |
| Contains more IronIron | +145.9% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +53.3% |
| Contains more PhosphorusPhosphorus | +413.2% |
| Contains less SodiumSodium | -88.3% |
| Contains more SeleniumSelenium | +735.8% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +87.2% |
| Contains more ManganeseManganese | +167.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +504.8% |
| Contains more Vitamin EVitamin E | +214.6% |
| Contains more Vitamin DVitamin D | +5300% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +860% |
| Contains more Vitamin B5Vitamin B5 | +574.9% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
| Contains more Vitamin B12Vitamin B12 | +306.3% |
| Contains more FolateFolate | +224.4% |
| Contains more CholineCholine | +2277.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +5400% |
| Contains more Vitamin KVitamin K | +7228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 14mg | 357% |
| Choline | 820.2mg | 34.5mg | 143% |
| Selenium | 56µg | 6.7µg | 90% |
| Vitamin B12 | 1.95µg | 0.48µg | 61% |
| Vitamin B5 | 2.99mg | 0.443mg | 51% |
| Phosphorus | 390mg | 76mg | 45% |
| Vitamin K | 0.7µg | 51.3µg | 42% |
| Saturated fat | 9.551g | 0.978g | 39% |
| Vitamin B2 | 0.528mg | 0.055mg | 36% |
| Vitamin A | 381µg | 63µg | 35% |
| Fats | 26.54g | 5.3g | 33% |
| Vitamin D | 5.4µg | 0.1µg | 27% |
| Vitamin D | 218IU | 3IU | 27% |
| Monounsaturated fat | 11.738g | 1.217g | 26% |
| Folate | 146µg | 45µg | 25% |
| Iron | 2.73mg | 1.11mg | 20% |
| Protein | 15.86g | 7.08g | 18% |
| Sodium | 48mg | 409mg | 16% |
| Vitamin B6 | 0.35mg | 0.161mg | 15% |
| Polyunsaturated fat | 4.204g | 2.13g | 14% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Vitamin E | 2.58mg | 0.82mg | 12% |
| Vitamin B1 | 0.176mg | 0.033mg | 12% |
| Calories | 322kcal | 105kcal | 11% |
| Calcium | 129mg | 22mg | 11% |
| Vitamin B3 | 0.024mg | 1.32mg | 8% |
| Zinc | 2.3mg | 1.5mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Manganese | 0.055mg | 0.147mg | 4% |
| Copper | 0.077mg | 0.049mg | 3% |
| Potassium | 109mg | 204mg | 3% |
| Magnesium | 5mg | 15mg | 2% |
| Fructose | 0.07g | 0.55g | 1% |
| Carbs | 3.59g | 7.29g | 1% |
| Starch | 1.82g | 1% | |
| Net carbs | 3.59g | 5.79g | N/A |
| Sugar | 0.56g | 2.41g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.177mg | 0.083mg | 0% |
| Threonine | 0.687mg | 0.313mg | 0% |
| Isoleucine | 0.866mg | 0.314mg | 0% |
| Leucine | 1.399mg | 0.525mg | 0% |
| Lysine | 1.217mg | 0.552mg | 0% |
| Methionine | 0.378mg | 0.158mg | 0% |
| Phenylalanine | 0.681mg | 0.317mg | 0% |
| Valine | 0.949mg | 0.327mg | 0% |
| Histidine | 0.416mg | 0.207mg | 0% |
| Omega-3 - EPA | 0.011g | 0.004g | N/A |
| Omega-3 - DHA | 0.114g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +124% |
| Contains more FatsFats | +400.8% |
| Contains more OtherOther | +12.6% |
| Contains more CarbsCarbs | +103.1% |
| Contains more WaterWater | +50.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +864.5% |
| Contains more Poly. FatPolyunsaturated fat | +97.4% |
| Contains less Sat. FatSaturated fat | -89.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.18 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1571.4% |
| Contains more GlucoseGlucose | +283.3% |
| Contains more FructoseFructose | +685.7% |
