Yolk vs. Chinook salmon — In-Depth Nutrition Comparison
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A recap on differences between yolk and chinook salmon
- Yolk has more vitamin B5, vitamin B2, folate, iron, and vitamin A; however, chinook salmon is higher in vitamin B3, vitamin B12, and magnesium.
- Yolk covers your daily cholesterol needs 333% more than chinook salmon.
- Chinook salmon contains 4 times less folate than yolk. Yolk contains 146µg of folate, while chinook salmon contains 35µg.
- Chinook salmon has less cholesterol.
Food varieties used in this article are Egg, yolk, raw, fresh and Fish, salmon, chinook, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +360.7% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +45.3% |
| Contains more ZincZinc | +310.7% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +189.5% |
| Contains more SeleniumSelenium | +19.7% |
| Contains more MagnesiumMagnesium | +2340% |
| Contains more PotassiumPotassium | +363.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +155.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +242.9% |
| Contains more Vitamin B5Vitamin B5 | +245.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +317.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41754.2% |
| Contains more Vitamin B6Vitamin B6 | +32% |
| Contains more Vitamin B12Vitamin B12 | +47.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 85mg | 333% |
| Choline | 820.2mg | 149% | |
| Vitamin B3 | 0.024mg | 10.045mg | 63% |
| Vitamin B5 | 2.99mg | 0.865mg | 43% |
| Vitamin B12 | 1.95µg | 2.87µg | 38% |
| Vitamin B2 | 0.528mg | 0.154mg | 29% |
| Saturated fat | 9.551g | 3.214g | 29% |
| Magnesium | 5mg | 122mg | 28% |
| Folate | 146µg | 35µg | 28% |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Vitamin A | 381µg | 149µg | 26% |
| Iron | 2.73mg | 0.91mg | 23% |
| Fats | 26.54g | 13.38g | 20% |
| Protein | 15.86g | 25.72g | 20% |
| Selenium | 56µg | 46.8µg | 17% |
| Vitamin E | 2.58mg | 17% | |
| Zinc | 2.3mg | 0.56mg | 16% |
| Monounsaturated fat | 11.738g | 5.742g | 15% |
| Potassium | 109mg | 505mg | 12% |
| Vitamin B1 | 0.176mg | 0.044mg | 11% |
| Calcium | 129mg | 28mg | 10% |
| Polyunsaturated fat | 4.204g | 2.662g | 10% |
| Vitamin B6 | 0.35mg | 0.462mg | 9% |
| Calories | 322kcal | 231kcal | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Phosphorus | 390mg | 371mg | 3% |
| Copper | 0.077mg | 0.053mg | 3% |
| Manganese | 0.055mg | 0.019mg | 2% |
| Sodium | 48mg | 60mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Carbs | 3.59g | 0g | 1% |
| Net carbs | 3.59g | 0g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.177mg | 0.288mg | 0% |
| Threonine | 0.687mg | 1.127mg | 0% |
| Isoleucine | 0.866mg | 1.185mg | 0% |
| Leucine | 1.399mg | 2.09mg | 0% |
| Lysine | 1.217mg | 2.362mg | 0% |
| Methionine | 0.378mg | 0.761mg | 0% |
| Phenylalanine | 0.681mg | 1.004mg | 0% |
| Valine | 0.949mg | 1.325mg | 0% |
| Histidine | 0.416mg | 0.757mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 1.01g | N/A |
| Omega-3 - DHA | 0.114g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +98.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-136.2% |
| Contains more ProteinProtein | +62.2% |
| Contains more WaterWater | +25.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains more Mono. FatMonounsaturated fat | +104.4% |
| Contains more Poly. FatPolyunsaturated fat | +57.9% |
| Contains less Sat. FatSaturated fat | -66.3% |
