Yolk vs. Chocolate ice cream — In-Depth Nutrition Comparison
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A recap on differences between yolk and chocolate ice cream
- Chocolate ice cream has less choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin D, folate, vitamin B2, and vitamin B6.
- Yolk covers your daily cholesterol needs 350% more than chocolate ice cream.
- Chocolate ice cream contains 36 times less choline than yolk. Yolk contains 820.2mg of choline, while chocolate ice cream contains 22.5mg.
- Chocolate ice cream has less cholesterol.
- The glycemic index of chocolate ice cream is higher.
Food varieties used in this article are Egg, yolk, raw, fresh and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.3% |
| Contains more IronIron | +193.5% |
| Contains more ZincZinc | +296.6% |
| Contains more PhosphorusPhosphorus | +264.5% |
| Contains less SodiumSodium | -36.8% |
| Contains more SeleniumSelenium | +2140% |
| Contains more MagnesiumMagnesium | +480% |
| Contains more PotassiumPotassium | +128.4% |
| Contains more CopperCopper | +75.3% |
| Contains more ManganeseManganese | +154.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +222.9% |
| Contains more Vitamin EVitamin E | +760% |
| Contains more Vitamin DVitamin D | +2600% |
| Contains more Vitamin B1Vitamin B1 | +319% |
| Contains more Vitamin B2Vitamin B2 | +172.2% |
| Contains more Vitamin B5Vitamin B5 | +439.7% |
| Contains more Vitamin B6Vitamin B6 | +536.4% |
| Contains more Vitamin B12Vitamin B12 | +572.4% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +812.5% |
| Contains more CholineCholine | +3545.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +841.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 34mg | 350% |
| Choline | 820.2mg | 22.5mg | 145% |
| Selenium | 56µg | 2.5µg | 97% |
| Vitamin B12 | 1.95µg | 0.29µg | 69% |
| Vitamin B5 | 2.99mg | 0.554mg | 49% |
| Phosphorus | 390mg | 107mg | 40% |
| Folate | 146µg | 16µg | 33% |
| Vitamin A | 381µg | 118µg | 29% |
| Vitamin D | 5.4µg | 0.2µg | 26% |
| Vitamin B2 | 0.528mg | 0.194mg | 26% |
| Vitamin D | 218IU | 8IU | 26% |
| Polyunsaturated fat | 4.204g | 0.41g | 25% |
| Protein | 15.86g | 3.8g | 24% |
| Fats | 26.54g | 11g | 24% |
| Iron | 2.73mg | 0.93mg | 23% |
| Vitamin B6 | 0.35mg | 0.055mg | 23% |
| Monounsaturated fat | 11.738g | 3.21g | 21% |
| Zinc | 2.3mg | 0.58mg | 16% |
| Vitamin E | 2.58mg | 0.3mg | 15% |
| Saturated fat | 9.551g | 6.8g | 13% |
| Vitamin B1 | 0.176mg | 0.042mg | 11% |
| Carbs | 3.59g | 28.2g | 8% |
| Magnesium | 5mg | 29mg | 6% |
| Copper | 0.077mg | 0.135mg | 6% |
| Calories | 322kcal | 216kcal | 5% |
| Fiber | 0g | 1.2g | 5% |
| Potassium | 109mg | 249mg | 4% |
| Manganese | 0.055mg | 0.14mg | 4% |
| Calcium | 129mg | 109mg | 2% |
| Vitamin B3 | 0.024mg | 0.226mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Sodium | 48mg | 76mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 3.59g | 27g | N/A |
| Sugar | 0.56g | 25.36g | N/A |
| Vitamin K | 0.7µg | 0.3µg | 0% |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +317.4% |
| Contains more FatsFats | +141.3% |
| Contains more OtherOther | +30.8% |
| Contains more CarbsCarbs | +685.5% |
~equal in
Water
~55.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +265.7% |
| Contains more Poly. FatPolyunsaturated fat | +925.4% |
| Contains less Sat. FatSaturated fat | -28.8% |
