Yolk vs. Cloudberry — In-Depth Nutrition Comparison
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Important differences between yolk and cloudberries
- Yolk has more phosphorus, vitamin B2, iron, vitamin A, calcium, and vitamin B1; however, cloudberries have more vitamin C and vitamin B3.
- Cloudberries' daily need coverage for vitamin C is 176% more.
- Yolk has 11 times more phosphorus than cloudberries. Yolk has 390mg of phosphorus, while cloudberries have 35mg.
- Cloudberries have a higher glycemic index than yolk.
The food varieties used in the comparison are Egg, yolk, raw, fresh and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +616.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +290% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1014.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +252% |
| Contains more Vitamin B2Vitamin B2 | +654.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 362% | |
| Vitamin C | 0mg | 158mg | 176% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 102% | |
| Vitamin B12 | 1.95µg | 81% | |
| Vitamin B5 | 2.99mg | 60% | |
| Phosphorus | 390mg | 35mg | 51% |
| Saturated fat | 9.551g | 43% | |
| Vitamin A | 381µg | 42% | |
| Fats | 26.54g | 0.8g | 40% |
| Folate | 146µg | 37% | |
| Vitamin B2 | 0.528mg | 0.07mg | 35% |
| Monounsaturated fat | 11.738g | 29% | |
| Polyunsaturated fat | 4.204g | 28% | |
| Vitamin B6 | 0.35mg | 27% | |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Protein | 15.86g | 2.4g | 27% |
| Iron | 2.73mg | 0.7mg | 25% |
| Zinc | 2.3mg | 21% | |
| Vitamin E | 2.58mg | 17% | |
| Calories | 322kcal | 51kcal | 14% |
| Calcium | 129mg | 18mg | 11% |
| Vitamin B1 | 0.176mg | 0.05mg | 11% |
| Copper | 0.077mg | 9% | |
| Vitamin B3 | 0.024mg | 0.9mg | 5% |
| Potassium | 109mg | 3% | |
| Manganese | 0.055mg | 2% | |
| Sodium | 48mg | 2% | |
| Carbs | 3.59g | 8.6g | 2% |
| Vitamin K | 0.7µg | 1% | |
| Magnesium | 5mg | 1% | |
| Net carbs | 3.59g | 8.6g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +560.8% |
| Contains more FatsFats | +3217.5% |
| Contains more OtherOther | +41.7% |
| Contains more CarbsCarbs | +139.6% |
| Contains more WaterWater | +66.3% |
