Yolk vs. Club sandwich — In-Depth Nutrition Comparison
Compare
What are the main differences between yolk and club sandwich?
- Yolk is richer in choline, vitamin B12, selenium, vitamin B5, vitamin D, folate, and vitamin B2, yet club sandwich is richer in vitamin B3.
- Yolk's daily need coverage for cholesterol is 346% higher.
- Yolk has 44 times more vitamin D than club sandwich. Yolk has 218IU of vitamin D, while club sandwich has 5IU.
- Club sandwich contains less cholesterol.
We used Egg, yolk, raw, fresh and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35.8% |
| Contains more IronIron | +99.3% |
| Contains more ZincZinc | +71.6% |
| Contains more PhosphorusPhosphorus | +81.4% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +125.8% |
| Contains more MagnesiumMagnesium | +540% |
| Contains more PotassiumPotassium | +107.3% |
| Contains more CopperCopper | +15.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +988.6% |
| Contains more Vitamin EVitamin E | +323% |
| Contains more Vitamin DVitamin D | +5300% |
| Contains more Vitamin B2Vitamin B2 | +183.9% |
| Contains more Vitamin B5Vitamin B5 | +262% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more Vitamin B12Vitamin B12 | +314.9% |
| Contains more FolateFolate | +371% |
| Contains more CholineCholine | +1615.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23129.2% |
| Contains more Vitamin KVitamin K | +1142.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +229.7% |
| Contains more CarbsCarbs | +453.5% |
| Contains more OtherOther | +39.4% |
~equal in
Protein
~17.19g
~equal in
Water
~52.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +298% |
| Contains more Poly. FatPolyunsaturated fat | +123.6% |
| Contains less Sat. FatSaturated fat | -67.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 1085mg | 46mg | 346% |
| Choline | 820.2mg | 47.8mg | 140% |
| Vitamin B12 | 1.95µg | 0.47µg | 62% |
| Selenium | 56µg | 24.8µg | 57% |
| Vitamin B5 | 2.99mg | 0.826mg | 43% |
| Vitamin A | 381µg | 35µg | 38% |
| Vitamin B3 | 0.024mg | 5.575mg | 35% |
| Saturated fat | 9.551g | 3.109g | 29% |
| Folate | 146µg | 31µg | 29% |
| Fats | 26.54g | 8.05g | 28% |
| Vitamin D | 5.4µg | 0.1µg | 27% |
| Vitamin D | 218IU | 5IU | 27% |
| Vitamin B2 | 0.528mg | 0.186mg | 26% |
| Phosphorus | 390mg | 215mg | 25% |
| Sodium | 48mg | 630mg | 25% |
| Monounsaturated fat | 11.738g | 2.949g | 22% |
| Iron | 2.73mg | 1.37mg | 17% |
| Polyunsaturated fat | 4.204g | 1.88g | 15% |
| Vitamin E | 2.58mg | 0.61mg | 13% |
| Zinc | 2.3mg | 1.34mg | 9% |
| Vitamin K | 0.7µg | 8.7µg | 7% |
| Magnesium | 5mg | 32mg | 6% |
| Calories | 322kcal | 220kcal | 5% |
| Carbs | 3.59g | 19.87g | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Vitamin B6 | 0.35mg | 0.296mg | 4% |
| Protein | 15.86g | 17.19g | 3% |
| Potassium | 109mg | 226mg | 3% |
| Calcium | 129mg | 95mg | 3% |
| Manganese | 0.055mg | 2% | |
| Copper | 0.077mg | 0.089mg | 1% |
| Net carbs | 3.59g | 18.67g | N/A |
| Sugar | 0.56g | 4.68g | N/A |
| Vitamin B1 | 0.176mg | 0.172mg | 0% |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0.004g | N/A |
| Omega-3 - DHA | 0.114g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
37%
Minerals Daily Need Coverage Score
73%
50%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 4.12g)
Which food contains less Sodium?
Yolk contains less Sodium (difference - 582mg)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 1039mg)
Which food is lower in Saturated fat?
Club sandwich is lower in Saturated fat (difference - 6.442g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Club sandwich is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.