Yolk vs. Cocoa solids — In-Depth Nutrition Comparison
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Significant differences between yolk and cocoa solids
- Yolk has more choline, vitamin B12, selenium, and vitamin B5; however, cocoa solids are richer in copper, manganese, fiber, iron, and magnesium.
- Cocoa solids cover your daily copper needs 412% more than yolk.
- Cocoa solids have a higher glycemic index. The glycemic index of cocoa solids is 24, while the glycemic index of yolk is 0.
Specific food types used in this comparison are Egg, yolk, raw, fresh and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +291.6% |
| Contains more MagnesiumMagnesium | +9880% |
| Contains more PotassiumPotassium | +1298.2% |
| Contains more IronIron | +407.7% |
| Contains more CopperCopper | +4819.5% |
| Contains more ZincZinc | +196.1% |
| Contains more PhosphorusPhosphorus | +88.2% |
| Contains less SodiumSodium | -56.3% |
| Contains more ManganeseManganese | +6876.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2480% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125.6% |
| Contains more Vitamin B2Vitamin B2 | +119.1% |
| Contains more Vitamin B5Vitamin B5 | +1077.2% |
| Contains more Vitamin B6Vitamin B6 | +196.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +356.3% |
| Contains more CholineCholine | +6735% |
| Contains more Vitamin B3Vitamin B3 | +9004.2% |
| Contains more Vitamin KVitamin K | +257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.077mg | 3.788mg | 412% |
| Cholesterol | 1085mg | 0mg | 362% |
| Manganese | 0.055mg | 3.837mg | 164% |
| Fiber | 0g | 37g | 148% |
| Choline | 820.2mg | 12mg | 147% |
| Iron | 2.73mg | 13.86mg | 139% |
| Magnesium | 5mg | 499mg | 118% |
| Vitamin B12 | 1.95µg | 0µg | 81% |
| Selenium | 56µg | 14.3µg | 76% |
| Caffeine | 0mg | 230mg | 58% |
| Vitamin B5 | 2.99mg | 0.254mg | 55% |
| Phosphorus | 390mg | 734mg | 49% |
| Potassium | 109mg | 1524mg | 42% |
| Vitamin A | 381µg | 0µg | 42% |
| Zinc | 2.3mg | 6.81mg | 41% |
| Folate | 146µg | 32µg | 29% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Vitamin D | 218IU | 0IU | 27% |
| Polyunsaturated fat | 4.204g | 0.44g | 25% |
| Vitamin B2 | 0.528mg | 0.241mg | 22% |
| Fats | 26.54g | 13.7g | 20% |
| Monounsaturated fat | 11.738g | 4.57g | 18% |
| Carbs | 3.59g | 57.9g | 18% |
| Vitamin B6 | 0.35mg | 0.118mg | 18% |
| Vitamin E | 2.58mg | 0.1mg | 17% |
| Vitamin B3 | 0.024mg | 2.185mg | 14% |
| Vitamin B1 | 0.176mg | 0.078mg | 8% |
| Saturated fat | 9.551g | 8.07g | 7% |
| Protein | 15.86g | 19.6g | 7% |
| Calories | 322kcal | 228kcal | 5% |
| Vitamin K | 0.7µg | 2.5µg | 2% |
| Sodium | 48mg | 21mg | 1% |
| Net carbs | 3.59g | 20.9g | N/A |
| Calcium | 129mg | 128mg | 0% |
| Sugar | 0.56g | 1.75g | N/A |
| Tryptophan | 0.177mg | 0.293mg | 0% |
| Threonine | 0.687mg | 0.776mg | 0% |
| Isoleucine | 0.866mg | 0.76mg | 0% |
| Leucine | 1.399mg | 1.189mg | 0% |
| Lysine | 1.217mg | 0.983mg | 0% |
| Methionine | 0.378mg | 0.202mg | 0% |
| Phenylalanine | 0.681mg | 0.941mg | 0% |
| Valine | 0.949mg | 1.177mg | 0% |
| Histidine | 0.416mg | 0.339mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more FatsFats | +93.7% |
| Contains more WaterWater | +1643.7% |
| Contains more ProteinProtein | +23.6% |
| Contains more CarbsCarbs | +1512.8% |
| Contains more OtherOther | +241.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Mono. FatMonounsaturated fat | +156.8% |
| Contains more Poly. FatPolyunsaturated fat | +855.5% |
| Contains less Sat. FatSaturated fat | -15.5% |
