Yolk vs. Cutlet — In-Depth Nutrition Comparison
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Differences between yolk and cutlet
- Yolk has more vitamin B12, phosphorus, vitamin D, folate, and vitamin A, while cutlet has more vitamin B3, vitamin E, and vitamin B2.
- Yolk's daily need coverage for cholesterol is 362% higher.
- The amount of cholesterol in cutlet is lower.
The food types used in this comparison are Egg, yolk, raw, fresh and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +486.4% |
| Contains more IronIron | +60.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +596.4% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +252% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +7200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +601.2% |
| Contains more Vitamin B2Vitamin B2 | +151.9% |
| Contains more Vitamin B3Vitamin B3 | +109441.7% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Vitamin B3 | 0.024mg | 26.29mg | 164% |
| Choline | 820.2mg | 149% | |
| Vitamin E | 2.58mg | 18.09mg | 103% |
| Selenium | 56µg | 102% | |
| Vitamin B12 | 1.95µg | 0µg | 81% |
| Vitamin B2 | 0.528mg | 1.33mg | 62% |
| Vitamin B5 | 2.99mg | 60% | |
| Phosphorus | 390mg | 56mg | 48% |
| Saturated fat | 9.551g | 0.3g | 42% |
| Vitamin A | 381µg | 42% | |
| Fats | 26.54g | 1.5g | 39% |
| Folate | 146µg | 2µg | 36% |
| Monounsaturated fat | 11.738g | 0.2g | 29% |
| Vitamin D | 218IU | 0IU | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Polyunsaturated fat | 4.204g | 0.8g | 23% |
| Fiber | 0g | 4.5g | 18% |
| Protein | 15.86g | 23.29g | 15% |
| Sodium | 48mg | 371mg | 14% |
| Iron | 2.73mg | 1.7mg | 13% |
| Zinc | 2.3mg | 1mg | 12% |
| Vitamin B6 | 0.35mg | 0.5mg | 12% |
| Calcium | 129mg | 22mg | 11% |
| Vitamin B1 | 0.176mg | 0.05mg | 11% |
| Calories | 322kcal | 117kcal | 10% |
| Copper | 0.077mg | 9% | |
| Manganese | 0.055mg | 2% | |
| Vitamin K | 0.7µg | 1% | |
| Carbs | 3.59g | 7.3g | 1% |
| Net carbs | 3.59g | 2.8g | N/A |
| Magnesium | 5mg | 3mg | 0% |
| Potassium | 109mg | 105mg | 0% |
| Sugar | 0.56g | 0.2g | N/A |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1669.3% |
| Contains more OtherOther | +39.3% |
| Contains more ProteinProtein | +46.8% |
| Contains more CarbsCarbs | +103.3% |
| Contains more WaterWater | +27.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5769% |
| Contains more Poly. FatPolyunsaturated fat | +425.5% |
| Contains less Sat. FatSaturated fat | -96.9% |
